Imithi Ehambisanayo Neyenye (CAM): Izinketho Zokwelapha Umdlavuza Webele

-Delile

• Ukwelashwa kwe-CAM 1: Ukudla okukhethekile
• Ukwelashwa kwe-CAM 2: Izithako zokulwa ne-antioxidant
• Ukwelashwa kwe-CAM 3: Ukwelashwa kwengqondo, umzimba, nomphefumulo
• Ukwelashwa kwe-CAM 4: Ukwelashwa kokubhucungwa
• Ukwelashwa kwe-CAM 5: Ukuhlinzwa
• Ukwelashwa kwe-CAM 6: Biofeedback
• Luyini uhlelo lwokwelapha ngokwesiko lomdlavuza webele
• Khuluma nodokotela wakho
• Okubalulekile

Izindlela zokwelapha ze-CAM zingasiza kanjani ngomdlavuza webele

Uma unomdlavuza webele, ungahle uthande ukuhlola izindlela zokwelashwa ezahlukahlukene ukwengeza imithi yendabuko. Izinketho zifaka ukutshopa, ukudla okukhipha ubuthi emzimbeni, imithi yendabuko yamaShayina, kanye nama-antioxidants, phakathi kwezinye izindlela. Lokhu kwaziwa njengemithi ehambisanayo neyehlukile (i-CAM).

Abantu abaningi basebenzisa ukwelashwa kwe-CAM ukusiza ukudambisa imiphumela emibi, ukuqeda izinhlungu, nokwenza ngcono impilo yabo. Yize ezinye izindlela zokwelashwa ze-CAM zisebenza, akuzona zonke eziphephile. Kubalulekile ukukhumbula ukuthi lawa ngamakhambi ahambisanayo futhi akufanele asetshenziswe esikhundleni sohlelo lwakho lokwelashwa oluvunyiwe ngudokotela.

Ukwelashwa kwe-CAM 1: Ukudla okukhethekile

Ukudla okunempilo kuyingxenye ebalulekile yokwelashwa komdlavuza. Kufanele udle kahle noma ngabe usebenzisa izindlela zendabuko noma i-CAM.

Kodwa-ke, abanye abantu abanomdlavuza webele bangaqala ngokudla okhethekile esikhundleni sokuthatha imishanguzo yokulwa nomdlavuza.

Kufanele ugweme ukudla okuyi:

• amafutha amaningi
• usawoti uphulukisiwe
• ngabhema
• zifakwe emanzini anosawoti

Kufanele futhi uphindele kabili kwizithelo, imifino, kanye nokudla okususelwa ezitshalweni.

Ngaphambi kokushintsha indlela odla ngayo, khuluma nodokotela wakho. Bangasebenza nawe ukuza nohlelo lokudla okunempilo olungakusiza wakhe amandla futhi ugcine izivikelo zemvelo zomzimba wakho.

Ukwelashwa kwe-CAM 2: Izithako zokulwa ne-antioxidant

Ama-antioxidants anciphisa ingozi yomdlavuza ngokusiza ukuvikela umzimba wakho ekulimaleni okubangelwa ama-radicals amahhala. Ama-radicals amahhala ngama-molecule angalimaza amaseli.

Izinhlamvu ezithile, izithelo nemifino zicebile ngama-antioxidants okudla, kufaka phakathi:

• i-beta carotene
• i-lycopene
• uvithamini A
• uvithamini C
• uvithamini E

Lawa ma-antioxidants angatholakala kokudla okulandelayo:

• amajikijolo ejiji
• ama-blueberries asendle
• ushokoledi omnyama
• ama-pecans
• ubhontshisi wezinso

Zitholakala futhi ngezithasiselo zokudla. Kodwa-ke, ucwaningo luxubene nokuthi izithasiselo ze-antioxidant ziphephile yini ukusetshenziselwa ukwelashwa komdlavuza.

Izithako zokudla zinga:

• sebenzisana nemithi kadokotela
• aqukethe imishanguzo yokwenziwa kadokotela engcolisiwe
• aqukethe ukungcola okungaziwa

Lokhu kungaholela ezinkingeni eziningi ezingalindelekile. Abantu abanomdlavuza webele kufanele bawasebenzise ngokuqapha.

Uma ufuna ukuzama izithasiselo ze-antioxidant, qiniseka ukuthi ukhuluma nodokotela wakho kuqala. Bangachaza izingozi nezinzuzo zakho ngazinye.

Ukwelashwa kwe-CAM 3: Ukwelashwa kwengqondo, umzimba, nomphefumulo

Izenzo zomzimba womqondo zenzelwe ukuthuthukisa umthelela omuhle womqondo wakho kuwo wonke umzimba wakho.

Izibonelo zale mikhuba zifaka:

• ukwelashwa kwezobuciko
• ukwelashwa komculo
• aromatherapy
• ukuzindla
• i-yoga
• i-labyrinth ukuhamba
• reiki
• tai chi

Ukwelashwa ngakunye kuhlose ingqondo yakho, umzimba, nomphefumulo usebenzisa amasu okuzindla nemisebenzi yobuciko esiza ukuthuthukisa ikhwalithi yakho yokuphila. Amanye amakhambi, njengokwelashwa kwezobuciko nokwelashwa komculo, asebenza kakhulu lapho esebenza nodokotela onelayisense.

Ucwaningo luye lwafakazela ukuthi lezi zinhlobo zokwelashwa kwengqondo, umzimba, nomphefumulo ziyasebenza ekunciphiseni ukucindezeleka, ukukhathazeka, nobuhlungu, kodwa akufanele zisetshenziswe esikhundleni sohlelo lokwelashwa olunconyelwa udokotela.

Ukwelashwa kwe-CAM 4: Ukwelashwa kokubhucungwa

Ukwelashwa kwe-Massage kuyaziwa ukuthi kukhulisa ukuzivikela komzimba futhi kunciphise ukukhathazeka, ubuhlungu nokukhathala. Omunye uthole ukuthi kwabesifazane abanomdlavuza webele, i-massage therapy ayisizi nje ukunciphisa ukukhathazeka nobuhlungu, kepha nesidingo semithi yezinhlungu.

Omunye owakhishwa cishe ngaleso sikhathi wathola ukuthi ukwelashwa kokubhucungwa nokuphumula kwemisipha okuqhubekayo kwasiza ukukhulisa amangqamuzana amhlophe avikelayo egazi kwabesifazane abanesigaba 1 kanye nesigaba 2 somdlavuza webele.

Uma ungathanda ukufaka i-massage therapy enkambisweni yakho, qiniseka ukuthi usebenza nodokotela onelayisense oqeqeshiwe ukugwema noma ukusebenza ezindaweni ezizwelayo ezithinteka ukwelashwa kwendabuko.

Ukwelashwa kwe-CAM 5: Ukuhlinzwa

I-acupuncture iyingxenye esemqoka yemithi yendabuko yamaShayina engasiza ekunciphiseni izimpawu zomdlavuza webele nemiphumela engemihle yokwelashwa. I-acupuncture idinga ukuthi udokotela abeke izinaliti eziyinyumba, ezinomzimba omncane zibe ngamaphoyinti okukhanda - amaphuzu athile esikhunjeni sakho - bese uzihambisa ngobumnene ukuvuselela uhlelo lwakho lwezinzwa.

kukhombisile ukuthi ukutshopa kungasiza:

• khipha ukukhathala
• lawula ukushisa okushisayo
• ukunciphisa ukuhlanza
• ukunciphisa ubuhlungu
• siza ukunciphisa isicanucanu

Noma kunjalo, kunezingozi ezithile, njenge:

• ukutheleleka
• ukopha
• i-lymphedema, okuvuvukala okubangelwa uketshezi oluningi, engalweni yakho

Kwesinye isikhathi odokotela bafaka izengezo zamakhambi ekwelashweni nge-acupuncture. Abantu abelashwa ngamakhemikhali akufanele basebenzise izithako zemithi ngoba bayaziwa ukunciphisa ukusebenza kwe-chemotherapy. Qiniseka ukuthi ukhuluma nodokotela wakho ngezidingo zakho nokuthi yiziphi izindlela abangakusebenzisela zona.

Ukwelashwa kwe-CAM 6: Biofeedback

Ukuqeqeshwa kwe-Biofeedback kusetshenziselwa ukwelapha imiphumela emibi ye-chemotherapy. Ngesikhathi se-biofeedback, uxhunywe kuzinzwa zikagesi eziqapha izinguquko ezicashile emzimbeni wakho.

Le ndlela ingakusiza ukuthi uthole amandla owaziyo emzimbeni wakho ukuze ukwazi ukulawula izenzo ezijwayele ukuzimela, noma ezingazibandakanyi. Le misebenzi ifaka phakathi:

• ukungezwani kwemisipha
• isilinganiso senhliziyo
• ukushaya kwegazi

Udokotela wakho uzonquma ukuthi yiluphi uhlobo lwenqubo ye-biofeedback engcono kakhulu yokwelapha izimpawu zakho.

Ngokusho kweMayo Clinic, iResperate ukuphela kwensiza ye-biofeedback evunyelwe yi-U.S. Food and Drug Administration. Ngakho-ke qaphela imishini ekhangiselwa ukusetshenziswa kwasekhaya. Eminye ingaba yinkohliso futhi ingadala umonakalo.

Luyini uhlelo lwokwelapha ngokwesiko lomdlavuza webele

Kunezinhlobo ezinhlanu zokunakekelwa ezisetshenziselwa ukwelapha umdlavuza webele:

• ukuhlinzwa
• ukwelashwa ngemisebe
• ukwelashwa ngamakhemikhali
• ukwelashwa kwamahomoni
• ukwelashwa okubhekiswe

Kucatshangelwa ukwelashwa nokwelashwa ngemisebe izindlela zokwelapha zasendaweni ngoba belapha amangqamuzana omdlavuza ngaphandle kokuthinta wonke umzimba wakho. Izindlela zokwelapha zasendaweni zisebenza kakhulu ezigabeni zokuqala zomdlavuza webele.

I-Chemotherapy, i-hormone therapy, kanye nokwelashwa okuhlosiwe kwaziwa njenge izindlela zokwelashwa. Izindlela zokwelapha ezihlelekile zisebenzisa imishanguzo ukwelapha umdlavuza webele. Leyo mithi ingena egazini lakho ngokusebenzisa ngomlomo noma ngomjovo futhi ifinyelela izicubu ezisabalale emzimbeni wakho wonke. Izindlela zokwelashwa ezisebenza ngempumelelo zisebenza kakhulu ezigabeni ezithuthukile zomdlavuza webele.

Ezinye izindlela zokwelashwa komdlavuza webele, njenge-chemotherapy, zingadala imiphumela emibi egcina izinyanga noma ngisho neminyaka ukwelashwa kuphelile. Ezinye izinhlelo zokwelashwa zingadinga amakhambi amaningi ngasikhathi sinye, noma ngokulandelana.

Isiteji nohlobo lomdlavuza webele luzonquma uhlobo lwecebo lokwelashwa okulo. Izigaba ezithuthukile zomdlavuza webele ngokuvamile zidinga inhlanganisela yezindlela zokwelapha zasendaweni nezesistimu. Ekuqaleni, umdlavuza webele owenziwe endaweni noma osebenzayo ungadinga ukuhlinzwa kuphela. Kodwa-ke, udokotela wakho angafuna ukuthi ukwelashwa ngemuva kokuhlinzwa ukuze unciphise amathuba okuvela kwezimila.

Khuluma nodokotela wakho

Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuba uqale noma yikuphi kwalokhu okunye ukwelashwa.Udokotela wakho angakutshela ukuthi ukwelashwa okuhambisanayo noma okunye kuzosebenza esigabeni somdlavuza wakho webele, futhi kukuholele kude nemikhiqizo yomgunyathi.

Bangakutshela nokuthi yiluphi ucwaningo olutholakalayo emithini yokwelashwa ehlukile ye-CAM, yini futhi engaziwa ngayo, nokuthi ngabe iphephile yini. Udokotela wakho angakubhalela nokudluliselwa noma isincomo sokwelashwa okufanele kwe-CAM. Lapho usunalo lonke ulwazi, ungathatha isinqumo esinolwazi ngempela.

Okubalulekile

Imithi yokwelashwa ye-CAM akufanele isetshenziswe esikhundleni sohlelo lwakho lwezokwelapha olunconywe ngudokotela. Ukwelashwa kwe-CAM akubhekwa njengenye indlela ephumelelayo yokwelashwa komugqa wokuqala womdlavuza webele.

Yize abaningi bomshuwalense abakhulu befaka ukwelashwa kwe-CAM, abanye kungenzeka bangakwenzi. Ngenxa yalokhu, kungahle kube nezindleko ezinkulu eziphuma ephaketheni. Kufanele uqiniseke ukuthi uphenya uhlobo lwezindlela zokwelashwa ze-CAM onentshisekelo kuzo nokuthi ngabe zimboziwe ngaphambi kokunikela ngesikhathi sakho, imali, namandla.