Ngabe Kuphephile ukusebenzisa i-Aluminium Foil ekuphekeni?

-Delile

• Kuyini Ucwecwe lwe-Aluminium?
• Kukhona Inani Elincane Le-Aluminium Ekudleni
• Ukupheka Nge-Aluminium Foil Kungakhuphula Okuqukethwe Kwe-Aluminium Yokudla
• Izingozi Zempilo Ezingaba khona ze-Aluminium Eningi Kakhulu
• Ungakunciphisa Kanjani Ukuvezwa Kwakho ku-Aluminium Lapho Upheka
• Ingabe Kufanele Uyeke ukusebenzisa i-Aluminium Foil?

I-aluminium foil ngumkhiqizo ojwayelekile wasendlini ovame ukusetshenziswa ekuphekeni.

Abanye bathi ukusebenzisa ucwecwe lwe-aluminium ekuphekeni kungadala ukuthi i-aluminium ingene ekudleni kwakho futhi ibeke impilo yakho engcupheni.

Kodwa-ke, abanye bathi kuphephe ngokuphelele ukusebenzisa.

Lo mbhalo uhlola izingozi ezihambisana nokusebenzisa ucwecwe lwe-aluminium bese unquma ukuthi wamukelekile noma cha ukusetshenziswa kwansuku zonke.

Kuyini Ucwecwe lwe-Aluminium?

I-aluminium foil, noma ucwecwe lwethini, yiphepha elincanyana, elicwebezelayo lensimbi ye-aluminium. Yenziwe ngokugoqa ama-slabs amakhulu e-aluminium aze abe ngaphansi kuka-0.2 mm ubukhulu.

Isetshenziselwa ukusebenza ezimbonini ngezinhloso ezahlukahlukene, kufaka phakathi ukupakisha, ukwahlukanisa nokuhamba. Iphinde itholakale kabanzi ezitolo zokudla ukuze isetshenziswe emakhaya.

Ekhaya, abantu basebenzisa ucwecwe lwe-aluminium ukugcina ukudla, ukumboza izindawo zokubhaka nokusonga ukudla, okufana nenyama, ukuvimbela ukuthi bangalahlekelwa umswakama ngenkathi bepheka.

Abantu bangasebenzisa futhi ucwecwe lwe-aluminium ukusonga nokuvikela ukudla okunobucayi, njengemifino, lapho kubhalwa.

Okokugcina, ingasetshenziswa ukufaka umugqa wamathileyi we-grill ukugcina izinto zicocekile nokuhlikihla amapani noma ama-grill grates ukususa amabala nezinsalela ezinenkani.

Ucwecwe lwe-Aluminium luyinsimbi ezacile, eguquguqukayo evame ukusetshenziselwa ukuzungeza ikhaya, ikakhulukazi ekuphekeni.

Kukhona Inani Elincane Le-Aluminium Ekudleni

I-Aluminium ingenye yezinsimbi eziningi kakhulu emhlabeni ().

Esimweni sayo semvelo, iboshelwe kwezinye izinto ezifana ne-phosphate ne-sulfate enhlabathini, emadwaleni nasodakeni.

Kodwa-ke, itholakala futhi ngamanani amancane emoyeni, emanzini nasekudleni kwakho.

Eqinisweni, kwenzeka ngokwemvelo ekudleni okuningi, kufaka phakathi izithelo, imifino, inyama, inhlanzi, okusanhlamvu nemikhiqizo yobisi (2).

Okunye ukudla, njengamaqabunga etiye, amakhowe, isipinashi nama-radishi, nakho kunamathuba amaningi okuthi kumunce futhi kuqoqwe i-aluminium kunokunye ukudla (2).

Ngokwengeziwe, enye i-aluminium oyidlayo ivela kuzithasiselo zokudla ezicutshunguliwe, ezinjengezivimbelakuvunda, ama-coloring agents, ama-anti-caking agents kanye ne-thickeners.

Qaphela ukuthi ukudla okukhiqizwa ngokuthengisa okuqukethe izithasiselo zokudla kungaqukatha i-aluminium eningi kunokudla okuphekwe ekhaya (,).

Inani langempela le-aluminium elikhona ekudleni okudlayo kuncike kakhulu kulezi zinto ezilandelayo:

• Ukuncela: Ukudla kumunca kalula futhi kubambelela kwi-aluminium
• Umhlabathi: Okuqukethwe kwe-aluminium kwenhlabathi ukudla okwakutshalwe kuyo
• Ukupakisha: Uma ukudla kuhlanganisiwe kwagcinwa emaphaketheni e-aluminium
• Izithasiselo: Ukuthi ukudla kube nezithasiselo ezithile ezingeziwe ngesikhathi sokucutshungulwa

I-Aluminium nayo ifakwa ngemithi enokuqukethwe okuphezulu kwe-aluminium, njengama-antacids.

Akunandaba, okuqukethwe kwe-aluminium kokudla nemithi akubhekwa njengenkinga, njengoba kuphela inani elincane le-aluminium oyifakayo empeleni limuncwa.

Okunye kudluliswa endleni yakho. Ngaphezu kwalokho, kubantu abaphilile, i-aluminium emuncu kamuva iyakhishwa emchameni wakho (,).

Ngokuvamile, inani elincane le-aluminium oyisebenzisa nsuku zonke libhekwa njengeliphephile (2,,).

I-Aluminium ifakwa ngokudla, amanzi nemithi. Kodwa-ke, iningi le-aluminium oyingenisayo idluliselwa endleni nasemchameni futhi ayithathwa njengeyingozi.

Ukupheka Nge-Aluminium Foil Kungakhuphula Okuqukethwe Kwe-Aluminium Yokudla

Iningi lokudla kwakho kwe-aluminium kuvela ekudleni.

Kodwa-ke, ucwaningo lukhombisa ukuthi i-aluminium foil, izinto zokupheka kanye neziqukathi kungangena i-aluminium ekudleni kwakho (, 9).

Lokhu kusho ukuthi ukupheka nge-aluminium foil kungakhuphula okuqukethwe kwe-aluminium ekudleni kwakho. Inani le-aluminium elidlula ekudleni kwakho lapho upheka ngefoyile ye-aluminium lithinteka ngezinto eziningi, njenge (, 9):

• Ithempelesha: Ukupheka emazingeni okushisa aphezulu
• Ukudla: Ukupheka ngokudla okune-asidi, njengotamatisi, iklabishi ne-rhubarb
• Izithako ezithile: Usebenzisa usawoti nezinongo ekuphekeni kwakho

Kodwa-ke, inani eligcwele ukudla kwakho lapho upheka lingahluka.

Isibonelo, olunye ucwaningo luthole ukuthi ukupheka inyama ebomvu ku-aluminium foil kungakhuphula okuqukethwe kwayo kwe-aluminium phakathi kuka-89% no-378% ().

Izifundo ezinjalo zibangele ukukhathazeka ukuthi ukusetshenziswa okujwayelekile kwe-aluminium foil ekuphekeni kungaba yingozi empilweni yakho (9). Kodwa-ke, okwamanje abukho ubufakazi obuqinile obuxhumanisa ukusetshenziswa kocwecwe lwe-aluminium nengozi eyengeziwe yezifo ().

Ukupheka nge-aluminium foil kungakhuphula inani le-aluminium ekudleni kwakho. Kodwa-ke, amanani amancane kakhulu futhi athathwa njengaphephile ngabaphenyi.

Izingozi Zempilo Ezingaba khona ze-Aluminium Eningi Kakhulu

Ukuvezwa kwansuku zonke ku-aluminium onakho ekudleni nasekuphekeni kwakho kubhekwa njengokuphephile.

Lokhu kungenxa yokuthi abantu abaphilile bangakhipha kahle inani elincane le-aluminium umzimba omunca ().

Noma kunjalo, i-aluminium edliwayo iphakanyisiwe njengengaba namandla ekuthuthukiseni isifo se-Alzheimer's.

Isifo i-Alzheimer yisimo semizwa esibangelwa ukulahleka kwamaseli obuchopho. Abantu abanesimo bathola ukulahleka kwememori nokuncipha kokusebenza kobuchopho ().

Isizathu se-Alzheimer's asikaziwa, kodwa kucatshangwa ukuthi kungenxa yenhlanganisela yezakhi zofuzo nezemvelo, ezingalimaza ubuchopho ngokuhamba kwesikhathi ().

Amazinga aphezulu e-aluminium atholakele ebuchosheni babantu abane-Alzheimer's.

Kodwa-ke, njengoba kungekho ukuxhumana phakathi kwabantu abanokudla okuphezulu kwe-aluminium ngenxa yemithi, njenge-antacids, ne-Alzheimer's, akucaci ukuthi ngabe i-aluminium yokudla iyimbangela yalesi sifo ().

Kungenzeka ukuthi ukuchayeka emazingeni aphezulu kakhulu e-aluminium yokudla kungasiza ekuthuthukiseni izifo zobuchopho njenge-Alzheimer's (,,).

Kodwa indima ngqo edlalwa yi-aluminium ekuthuthukiseni nasekuqhubekeni kwe-Alzheimer's, uma ikhona, isazobekwa.

Ngaphezu kwendima engaba nayo ezifweni zobuchopho, izifundo ezimbalwa ziphakamise ukuthi i-aluminium yokudla ingaba yingozi engokwemvelo yesifo samathumbu esivuthayo (IBD) (,).

Ngaphandle kocwaningo oluthile lwe-tube-test kanye nezilwane ezikhuluma ngokuhlobana, azikho izifundo ezitholile ukuxhumana okucacile phakathi kokudla kwe-aluminium ne-IBD (,).

Izinga eliphakeme le-aluminium yokudla liphakanyisiwe njengengxenye ebangela isifo se-Alzheimer kanye ne-IBD. Kodwa-ke, iqhaza lazo kulezi zimo alikacaci.

Ungakunciphisa Kanjani Ukuvezwa Kwakho ku-Aluminium Lapho Upheka

Akunakwenzeka ukususa ngokuphelele i-aluminium ekudleni kwakho, kodwa ungasebenzela ukukunciphisa.

I-World Health Organisation (WHO) kanye ne-Food and Drug Administration (FDA) bavumile ukuthi amazinga angaphansi kuka-2 mg nge-2.2 kg (1 kg) isisindo somzimba ngesonto akunakwenzeka ukuthi adale izinkinga zempilo (22).

I-European Food Safety Authority isebenzisa ukulinganisela okulondolozayo okungaphezu kuka-1 mg ngesisindo somzimba esingu-1 kg (1 kg) ngesonto (2).

Kodwa-ke, kucatshangwa ukuthi abantu abaningi basebenzisa okungaphansi kakhulu kwalokhu (2,,) Nazi ezinye zezinyathelo ongazithatha ukunciphisa ukuvezwa okungadingekile kwe-aluminium lapho upheka:

• Gwema ukupheka okushisa okuphezulu: Pheka ukudla kwakho ngamazinga okushisa aphansi uma kungenzeka.
• Sebenzisa ucwecwe omncane we-aluminium: Nciphisa ukusebenzisa i-aluminium foil ekuphekeni, ikakhulukazi uma upheka ngokudla okune-asidi, njengotamatisi noma ulamula.
• Sebenzisa izinto ezingezona eze-aluminium: Sebenzisa izinto ezingezona eze-aluminium ukupheka ukudla kwakho, okufana nezitsha zengilazi noma zobumba nezitsha.
• Gwema ukuxuba i-aluminium foil nokudla okune-acid: Gwema ukuveza ucwecwe lwe-aluminium noma i-cookware ekudleni okune-acid, njenge-tomato sauce noma i-rhubarb ().

Ngokwengeziwe, njengoba ukudla okusetshenziselwe ukuthengisa kungafakwa ku-aluminium noma kuqukethe izithasiselo zokudla okukuqukethe, zingaba namazinga aphezulu e-aluminium kunalokho okufana nokuzenzela (,).

Ngakho-ke, ukudla ukudla okuphekwe kakhulu ekhaya nokunciphisa ukudla okudliwayo okusetshenziselwe ukuthengisa kungasiza ekunciphiseni ukungena kwakho kwe-aluminium (2,,).

Ukuvezwa kwe-aluminium kungancipha ngokunciphisa ukudla kwakho ukudla okucutshungulwe kakhulu nokunciphisa ukusetshenziswa kwakho kwe-aluminium foil kanye nezitsha zokupheka ze-aluminium.

Ingabe Kufanele Uyeke ukusebenzisa i-Aluminium Foil?

I-aluminium foil ayithathwa njengeyingozi, kepha ingakhuphula okuqukethwe kwe-aluminium kokudla kwakho ngenani elincane.

Uma ukhathazekile ngenani le-aluminium ekudleni kwakho, ungahle uthande ukuyeka ukupheka ngefoyile ye-aluminium.

Kodwa-ke, inani le-aluminium lelo foil elinikela ekudleni kwakho cishe alibalulekile.

Njengoba mhlawumbe udla kude kakhulu nenani le-aluminium elibhekwa njengeliphephile, ukususa ucwecwe lwe-aluminium ekuphekeni kwakho akufanele kudingeke.