Ukwelashwa Kwemvelo Kwe-Psoriatic Arthritis

-Delile

• Ukubuka konke
• 1. I-Turmeric (i-curcumin)
• 2. Izengezo zamafutha ezinhlanzi
• 3. Uvithamini D
• 4. Ama-Probiotic nama-prebiotic
• 5. I-Balneotherapy
• 6. ICapsaicin
• 7. Amakhaza nokushisa
• 8. Lala
• 9. Ukwelula
• 10. Ukuzivocavoca umzimba
• 11. Ukubhucungwa
• 12. Ukuthena
• 13. I-aloe vera
• 14. Amagilebhisi e-Oregon
• Ukudla okudlela endlini

Ukubuka konke

Izindlela zemvelo nezemithi azikhonjiswanga ukwelapha i-psoriatic arthritis, kepha ezimbalwa zingasiza ekunciphiseni izimpawu zakho.

Ngaphambi kokuthatha noma imuphi umuthi wemvelo noma we-herbal we-psoriatic arthritis, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo. Amanye amakhambi angadala imiphumela emibi noma ahlanganyele nemithi yakho.

Nazi izixazululo zemvelo eziyi-14 ongazama ukusiza ukudambisa amalunga akho nokukhulula izingcwecwe ze-psoriasis.

1. I-Turmeric (i-curcumin)

I-Turmeric iyinongo enombala ophuzi esetshenziswa ezinhlobonhlobo zokupheka, ikakhulukazi ukudla kwaseNdiya. Isinongo saziwa kakhulu ngezindawo zaso ezilwa nokuvuvukala.

Ungadla ukudla nge-turmeric, njengama-curry aseNdiya, noma wenze itiye le-turmeric. Ungathatha futhi i-turmeric efomini lephilisi.

Bheka izithasiselo eziqukethe i-curcumin, isithako esisebenzayo ku-turmeric. I-Curcumin ikhonjisiwe ukuvimba ama-cytokines nama-enzyme adala ukuvuvukala.

Ukubuyekezwa kowezi-2016 kwezifundo ezimbalwa ezishicilelwe kwathola ubufakazi obusekela ukusebenza kwe-turmeric (cishe i-1,000 mg / usuku lwe-curcumin) lokuthuthukisa izimpawu zesifo samathambo njengobuhlungu nokuqina.

Izilinganiso eziphezulu ze-turmeric zinganciphisa igazi. Kunconywa ukuthi ungathathi i-turmeric noma i-curcumin uma:

• uku-thinner njenge-warfarin (i-Coumadin)
• uyahlinzwa
• ukhulelwe

2. Izengezo zamafutha ezinhlanzi

Amafutha ezinhlanzi aphezulu ku-omega-3 fatty acids, aphikisana nokuvuvukala.

I-a ikhombisile ukuthi ukuthatha uwoyela wezinhlanzi nsuku zonke kungathuthukisa ukuthamba okuhlangene nokuqina ngokwanele ukusiza abantu abane-psoriatic arthritis ukunciphisa ukuncika kwabo kuma-NSAID.

Izengezo zikawoyela wezinhlanzi nazo zingathuthukisa ukusebenza kwenhliziyo futhi zivikele ezifweni zenhliziyo, ngokusho kocwaningo lwango-2016. Lokhu kungaba ukuthola okubalulekile, ngoba abantu abane-psoriatic arthritis basengozini enkulu yesifo senhliziyo.

Ukuze ungeze ama-omega-3s amaningi ekudleni kwakho, khulisa ukudla kwakho izinhlanzi ezinamafutha, njenge-salmon, i-tuna, i-halibut ne-cod, noma uthathe ibhekwa lamafutha ezinhlanzi.

Amazinga aphezulu kawoyela wezinhlanzi angaphazamisa eminye imithi, njenge-warfarin (Coumadin), ngakho-ke khuluma nodokotela wakho ngaphambi kokuthatha isengezo.

Ngenxa yamazinga we-mercury angaba yingozi, labo abakhulelwe noma abazama ukukhulelwa kufanele bagweme ukudla izinhlanzi ezithile ezinjenge:

• ushaka
• i-swordfish
• king mackerel
• i-albacore tuna

3. Uvithamini D

Ukuthatha i-vitamin D akutholakalanga ukuthuthukisa i-psoriatic arthritis, kodwa ukuthi abanye abantu abane-psoriatic arthritis banesifo se-vitamin D. Ukuthi isengezo singasiza yini akukacaci.

UVitamin D ubalulekile empilweni ejwayelekile, ikakhulukazi impilo yamathambo. Ungayithola le vithamini ngokushiswa yilanga nokudla okunezivikelo eziqinile:

• ubisi
• ijusi yewolintshi
• okusanhlamvu

Buza udokotela wakho uma kufanele futhi uthathe isithasiselo.

4. Ama-Probiotic nama-prebiotic

Ama-bacteria anempilo abizwa ngokuthi ama-probiotic akholelwa ukuthi ahlinzeka ngezinzuzo zezempilo ngokusekela amabhaktheriya amahle ahlala emathunjini.

Ocwaningweni luka-2015, abantu abane-psoriatic arthritis babenokuhlukahluka okuncane kwamagciwane emathunjini abo uma kuqhathaniswa nabahlanganyeli abaphilile.

kungasiza ukukhulisa ukuhlukahluka kwamathumbu. Ama-prebiotic yizinto ezisiza ukuthi amabhaktheriya amahle akhule.

Ungathola ama-probiotic ku:

• iyogathi
• ushizi obilisiwe
• ukhukhamba
• khuzani
• kombucha
• tempeh
• ezinye izinhlobo zobisi

Ama-Probiotic asezidlweni ezifana:

• imifino ye-dandelion
• ugaliki
• anyanisi

Ungathatha futhi ama-probiotic noma ama-prebiotic supplements noma womabili. Cela iseluleko kudokotela wakho.

5. I-Balneotherapy

I-Dead Sea itholakala kwa-Israyeli cishe ngamamitha ayi-1,300 ngaphansi kogu lolwandle. Igcwele amaminerali futhi isawoti kakhulu.

Abantu bebelokhu becwilise kuLwandle Olufile amakhulu eminyaka ukuthuthukisa ukubukeka kwesikhumba sabo nokunciphisa ukuvuvukala.

Ukudambisa isimo sesikhumba ngokugeza emithonjeni yamaminerali kwaziwa njenge-balneotherapy. Izifundo ezimbalwa kuphela ezibuke leli khambi le-psoriatic arthritis, kepha.

Uma uhambo oluya oLwandle Olufile lungenakwenzeka, ungathenga usawoti woLwandle Olufile ku-intanethi. Enye indlela ukuzama ukuthatha amabhafu amafushane, afudumele ngosawoti we-Epsom ukusiza ukunciphisa izinhlungu ezihlangene nokuvuvukala.

6. ICapsaicin

ICapsaicin iyinhlanganisela etholakala ngokwemvelo kupelepele. Kuyasiza ngobuhlungu besifo samathambo ngokudala umthelela onukayo kuma-receptors wezinhlungu.

Ungathenga izinto zokugcoba, ama-gel, nama-cream aqukethe i-capsaicin ezitolo noma ku-inthanethi. Mane nje uhlikihle lo mkhiqizo esikhunjeni eduze kwamalunga akho abuhlungu.

Ungathola nezimagqabhagqabha ze-capsaicin ezisebenza amahora angafika kwayisishiyagalombili ngasikhathi lapho zisetshenziswa ngqo esikhunjeni. Ungase uzizwe umuzwa ovuthayo ekuqaleni, kepha lokhu kufanele kwehle ngokuhamba kwesikhathi.

7. Amakhaza nokushisa

Amapayipi okushisa akhulula amalunga futhi akhulule imisipha ebuhlungu. Ukushisa okumanzi okuvela kwindwangu yokugeza okumanzi noma ukugeza okufudumele kungathambisa kakhulu amalunga abuhlungu.

Amaphakethe abandayo asiza ukunciphisa ukuvuvukala nobuhlungu. Songa iphakethe leqhwa ngethawula ukugwema ukulimaza isikhumba sakho. Ungashintsha ukushisa ngamakhaza njengoba kudingeka ukusiza ngezimpawu ze-arthritis.

8. Lala

Ukukhathala kuyinkinga ejwayelekile kubantu abane-psoriatic arthritis. Ingxenye yesizathu salokhu kukhathala okugcwele ukungabikho kokulala.

Ucwaningo lwango-2019 olushicilelwe ephephabhukwini iDermatology and Therapy lubheke izindlela zokulala kubantu abane-psoriasis ne-psoriatic arthritis.

Imiphumela yocwaningo ikhombise cishe amaphesenti angama-60 alabo ababambe iqhaza ocwaningweni ababenenkinga yokulala.

Ucwaningo luphinde lwathola ukuthi cishe amaphesenti angama-40 abo athi abalali ngokwanele.

Ukulala ngokwanele kubalulekile ukuvimbela ukukhathala nokwenza ngcono isimo sakho sempilo kanye nekhwalithi yempilo.

Nawa amanye amathiphu wokuthi ungayakha kanjani inhlanzeko efanele yokulala ukusiza ukuqinisekisa ukulala okuhle ebusuku:

• gwema i-caffeine notshwala emini kakhulu
• ukuzivocavoca emini
• gcina igumbi lakho limnyama futhi lipholile
• cisha zonke izikrini ngehora ngaphambi kokulala
• gwema ukudla okukhulu ngaphambi kokulala
• thatha ukugeza okuphumuzayo noma ishawa ngaphambi kokulala
• hamba uyolala uvuke ngasikhathi sinye usuku ngalunye

Ukuthola ukwelashwa okufanele kwe-psoriatic arthritis kuzokusiza nokuthi ulale kangcono.

Kungenzeka ukuthi esinye isimo eselaphekayo, njenge-apnea yokulala, sikugcina uphapheme.

Uma namanje ungakutholi ukuphumula okwanele, buza udokotela wakho ngezincomo ezifana nokudluliselwa kuchwepheshe wezokulala.

9. Ukwelula

Ukwelula kuyingxenye ebalulekile yokwelashwa kwe-psoriatic arthritis. Ivimbela ukuqina futhi ikugcine ukhuni. Futhi, kukusiza ukuthi ugweme ukulimala lapho uzivocavoca umzimba.

INational Psoriasis Foundation incoma imizuzu eyi-15 yokwelula njengengxenye yesimiso sakho sokuzivocavoca nsuku zonke.

Sebenza nomelaphi womzimba noma umqeqeshi womuntu siqu ofanelekayo ukudala inqubo yokwelula nsuku zonke ekusebenzela.

10. Ukuzivocavoca umzimba

Ukuvivinya umzimba njalo kunezinzuzo eziningi kubantu abane-psoriatic arthritis, kufaka phakathi:

• ukuvimbela ukuqina kwamalunga
• ukuthuthukisa amandla emisipha, angenza imisebenzi yansuku zonke ibe lula kancane
• ukunciphisa ukucindezeleka nokwenza ngcono imizwa yonke
• ukugcina ubukhulu bamathambo
• ukunciphisa ukukhathala
• ukukhuthaza ukulahleka kwesisindo, okususa ingcindezi emalungeni
• ukwehlisa ingozi yesifo senhliziyo nesifo sikashukela

Ukuzivocavoca okunomthelela ophansi kulula kakhulu kumajoyinti abuhlungu. Ukubhukuda, i-yoga, ama-Pilates, i-tai chi, ukuhamba ngezinyawo, nokuhamba ngebhayisikili yizinketho ezinhle.

Ukumelana nokuqeqeshwa kuqinisa imisipha esekela amalunga abuhlungu.

Kutholakale ukuthi izikhathi zokuqeqeshwa ukumelana kabili ngesonto zithuthukisa ikhono lokusebenza, umsebenzi wezifo, kanye nekhwalithi yempilo kubantu abane-psoriatic arthritis.

Fudumala ngaphambi kokuzivocavoca ukulungisa umzimba wakho nokuvikela ukulimala. Khumbula ukwelula ngemuva kweseshini ngayinye, futhi.

Udokotela ongokomzimba angakusiza ukuthi wakhe uhlelo lokuzivocavoca olusebenza kahle kuwe.

11. Ukubhucungwa

Ukubhucungwa kusetshenziselwa ukukhulula ukungezwani kwemisipha nokunciphisa ukucindezeleka. I-massage etholakele iyasiza ekunciphiseni ubuhlungu nasekuthuthukiseni amandla nokunyakaza kubantu abane-arthritis.

Kodwa-ke, akucaci ukuthi kungcono yini kunokwelashwa okufana nokunakekelwa komzimba noma ukunakekelwa kwe-chiropractic.

Ukuze uthole imiphumela emihle, thola i-massage therapist eqeqeshwe ukuhlinzeka ngezinsizakalo kubantu abanezimo ezingalapheki ezifana ne-psoriatic arthritis.

12. Ukuthena

I-acupuncture iwuhlobo lomuthi wendabuko waseChina lapho odokotela bebeka khona izinaliti ezincanyana ezinoboya ezindaweni ezinengcindezi ezahlukahlukene emzimbeni.

Ukufaka lezi zinaliti kuthuthukisa ukukhishwa kwezinhlungu ezidambisa izinhlungu zemvelo njenge-serotonin nama-endorphin.

kwezinye izinhlobo zesifo samathambo zikuthola kuwusizo ekudambiseni izinhlungu nasekuthuthukiseni ukunyakaza nekhwalithi yempilo.

Uma ufuna ukuzama le ndlela, bheka i-acupuncturist enelayisense onolwazi lokwelapha i-psoriatic arthritis. Kubalulekile ukuthi basebenzise izinaliti ezihlanzekile futhi bangazifaki ezindaweni zesikhumba ezinama-flare asebenzayo.

13. I-aloe vera

I-aloe vera gel kungenzeka yaziwa kakhulu ngokushisa kwelanga nokusiza amanxeba ukuphola.

Ucwaningo luthola ukuthi ukhilimu noma ijeli equkethe i-aloe nayo ingasiza ekunciphiseni ububomvu, ukuvuvukala, nokukala okuhambisana ne-psoriasis.

INational Psoriasis Foundation incoma okhilimu abaqukethe u-0.5% wenhlaba. Ungazisebenzisa kuze kube izikhathi ezi-3 nsuku zonke.

14. Amagilebhisi e-Oregon

IMahonia aquifolium, eyaziwa nangokuthi yi-Oregon grape, iyikhambi lokwelapha elinezinto zokubulala amagciwane.

Ku, ukhilimu noma amafutha aqukethe amaphesenti ayi-10 e-mahonia athuthukise izimpawu ze-psoriasis ngemiphumela emibi emincane.

Ukudla okudlela endlini

Alikho ikhambi le-psoriatic arthritis. Kodwa-ke, inhlanganisela yemithi elungile nemithi yemvelo, yasekhaya ingakusiza ukuphatha ukuvuvukala nobuhlungu obuhlangene.

Njalo khuluma nodokotela wakho ngaphambi kokusebenzisa izindlela zemvelo noma ezinye izindlela zokwelapha, ikakhulukazi uma uthatha eminye imithi.

Noma ngabe ikhambi lemvelo lithuthukisa izimpawu zakho, ungayeki ukuthatha imithi oyinikezwe ngaphandle kokubonisana nodokotela wakho kuqala.