Isetshenziswa Kanjani Ngokuphephile Ifayela Le-Amope Pedi Eliphelele Ngezinyawo Ezibushelelezi Nezinempilo

-Delile

• Ngabe isebenza kanjani i-Amope Pedi Perfect?
• Ziyini izingozi zokusebenzisa i-Amope Pedi Perfect?
• Ubani okufanele agweme ukusebenzisa i-Amope Pedi Perfect?
• Ungalisebenzisa Kanjani Ngokuphepha Ifayela Le-Amope Pedi Eliphelele Lezinyawo Zogesi
• Buyekeza kwe-

Ngesonto elilodwa, ungathatha amajubane ambalwa amamayela amathathu kumateku abone izinsuku ezingcono, uhambe uzungeze ihhovisi ngamaphampu angama-intshi amane, bese uyothenga ngezimbadada ezinhle ezisekelwa kakhulu njengocezu lwekhadibhodi.

Ngisho noma lezi zicathulo zikusiza ukuthi ufike lapho udinga ukuya khona, nazo zingenye yezizathu zokuthi kungani izithende zakho zilukhuni, ziklwebheka, futhi zimbozwe ngama-calluses. Kodwa esikhundleni sokukhipha imali ukuze udokotela wezinyawo abuyisele izinyawo zakho esimweni, ungavele ubambe i-Amope Pedi Perfect electric dry foot file (Buy It, $20, amazon.com).

Ngabe isebenza kanjani i-Amope Pedi Perfect?

I-Amope Pedi Perfect imane ingumbhalo kagesi wefayela elisebenziswa i-pedicurist ukucisha wonke ama-callus (izingqimba eziwugqinsi zesikhumba esifile) ezinyaweni zakho, kusho uMarisa Garshick, MD, FAAD, udokotela wesikhumba ozinze eNew York Idolobha. Lawa ma-calluses angama-rock-hard angakha ngokwemvelo ngokuhamba kwesikhathi, futhi izicathulo ezithile zingagubha ngokumelene namaphuzu okucindezela onyawo lwakho ngenkathi uhamba, okubangela ukuthi ama-calluses aqhubeke nokuqina, kuchaza uDkt Garshick. "Noma kunini uma unalokhu kungqubuzana noma ukuxubana, isikhumba siba sikhulu," esho. (BTW, ungathuthukisa izingcingo ezandleni zakho kusuka ekuphakamiseni, futhi.)

I-Amope ngayinye ifakwe ifayili le-roller eliphothayo elenziwe ngezinhlayiya ezincane ezinamaphayiphu ukuze kukhunjulwe isikhumba esifile noma esirhabaxa. Ngenxa yokukhishwa kwemishini yedivayisi, umsebenzisi akudingeki ukuthi afake inani elifanayo lamafutha endololwane ukuze akhuhle isikhumba esijiyile njengoba bebengenza ngethuluzi elenziwa ngesandla, kusho uDkt Garshick. Ngemuva kokuhlangenwe nakho okwanelisayo kokugijima i-Amope phezu kwezithende, izinhlangothi, namabhola ezinyawo zakho nokukhipha sonke leso sikhumba esibi, usale unezinyawo ezithambile nezibushelelezi njengezansi lengane. (Okuhlobene: Imikhiqizo Yokunakekelwa Kwezinyawo kanye Nodokotela Wezinyawo Okhilimu Abazisebenzisayo Kubo)

Ziyini izingozi zokusebenzisa i-Amope Pedi Perfect?

Ngawo wonke lawo ma-RPM anamandla, aqhuma isikhumba kuvela ithuba lokwenza umonakalo wangempela. Uma usebenzisa i-Amope ngaphezu kwendawo eyodwa yesikhumba isikhathi eside, ungawasusa wonke amangqamuzana akho esikhumba afile futhi esinye isikhumba sakho esinempilo kanye naso, kusho uDkt Garshick. (I-FYI, i-Amope inesici sokuphepha esivimba ukujikeleza kwefayela uma usicindezela kakhulu esikhunjeni sakho, lokho kuyasiza.) Futhi, noma imuphi umsiki osikiwe esikhunjeni ekusetshenzisweni okungafanele ungandisa ubungozi bokutheleleka, ngoba izinyawo ziza ekuthintaneni kwansuku zonke nokungcola okuningi namagciwane angakwazi ukungena kalula emzimbeni ngesilonda esivulekile, uyachaza. "Nganoma yini i-DIY, kungcono ukwenza iphutha ohlangothini oluncane kuningi ngoba ungakweqisa," kusho uDkt Garshick. Lokho kusho ukulandela imiyalo ku-T, uqaphele ukuthi ulisebenzisa kuphi ifayela likagesi nokuthi isikhathi esingakanani, futhi ulisebenzise hhayi ngaphezulu kokuphindwe kabili noma kathathu ngesonto.

Ngaphambi kokuba uqale ukugaya ama-calluses akho, udinga futhi ukucabangela ukuthi iyiphi imodeli oyisebenzisayo. Uma uya esalon ukuyosuswa noma ukubizwa nge-pedicure, uchwepheshe uzovame ukufaka unyawo lwakho emanzini afudumele ngaphambi kokukhuhla isikhumba sakho esimanzi ngefayela lezinyawo. Ngenkathi ungahle uthande ukusebenzisa umqondo ofanayo kuseshini yakho ye-spa yasekhaya, ufuna ukusebenzisa imodeli emanzi neyomile (Thenga yona, $ 35, amazon.com) uma unesikhumba esimanzi. "Lapho isikhumba simanzi, sithambile futhi ngezinye izikhathi isikhumba esifile sizophuma kalula," kusho uDkt. Garshick. “Ngakho-ke uma ukwenza mathupha [njengasesaluni], ukuba nesikhumba esithambile empeleni kungcono. Kodwa uma lo mshini [njenge-Amope Pedi Perfect] uthi uwusebenzise esikhunjeni esomile, kungenzeka ube nolaka kakhulu noma uqine kakhulu esikhunjeni esimanzi. ” Isizathu: Ifayela le-roller lingaba lukhuni kakhulu esikhunjeni esithambile, esimanzi, nokuthi ijikelezisa ngokushesha kangakanani ifayili elijikelezayo phakathi kwamamodeli, kusho uDkt Garshick.

Ubani okufanele agweme ukusebenzisa i-Amope Pedi Perfect?

Labo abanezimo ezithile zezempilo bangafuna ukuqhela kwi-Amope Pedi Perfect. Abantu abane-psoriasis bathola into ebizwa ngeKoebner Phenomenon, okuyilapho ukulimala noma ukuhlukumezeka esikhunjeni kudala i-psoriasis eningi, kusho uDkt Garshick."Umqondo engivame ukuchazela iziguli ukuthi uma ukhetha i-flake eyodwa, uvusa umzimba wakho ukudala amanye ama-flakes ayishumi," esho. Ukukhuhla isikhumba ngefayili kagesi ye-Amope ukuqeda ama-flakes, okuyisibonakaliso salesi simo, kungadala le nto, usho kanje.

Okufanayo kuya kulabo abalingeka ukuba basuse isikhumba esiminyene nesicwebezelayo esibangelwa i-eczema. Abantu ababekezelela i-eczema flare-up nabo bazoba nesikhumba se-hypersensitive, ngakho-ke noma yiluphi uhlobo lokulimala lungalenza libe bomvu ngokwengeziwe, livuvuke futhi linwaye, kusho uDkt Garshick. Ukwehlisa izimpawu ze-eczema noma i-psoriasis, uncoma ukusebenzisa i-topical steroid, ezosiza ukunciphisa ukuvuvukala, futhi ukhulume nodokotela wakho wesikhumba ngemikhiqizo namathuluzi asebenza kangcono kuwe nasezinyaweni zakho. (Noma, zama eyodwa yalezi okhilimu abagunyazwe i-derm for eczema.)

Futhi uma ungumuntu onesifo sokujikeleza kwegazi esingesihle noma isifo sikashukela, ungafuna nokugwema ukusebenzisa ifayili yonyawo kagesi. Zombili lezi zimo ziphazamisa inqubo yokuphulukisa, ngakho-ke ufuna ukunciphisa noma yikuphi ukuhlukumezeka esikhumbeni, kusho uDkt. Garshick. “Ngisho nangendlela ethambile, uma abantu benezimo lapho bengenakho ukuphulukiswa okuhle noma besengozini yokungenwa izifo, ngisho nokusikeka okuncane onyaweni kungaholela enkingeni enkulu,” usho kanje. uthi.

Uma ubhekene nezinyawo ezomile, ezixegayo kunokwakheka kwama-calluses aminyene, khetha ukhilimu othambisayo wokukhipha ngaphandle kwekhawunta, njenge-Eucerin Roughness Relief Cream (Buy It, $13, amazon.com) noma i-Glytone Heel no-Elbow Cream (Thenga It, $ 54, amazon.com), kusho uDkt Garshick. Abagcini nje ngokukhipha isikhumba futhi basuse isikhumba esifile, kodwa futhi bafaka amanzi esikhumbeni ukuze balondoloze umgoqo wesikhumba onempilo, usho kanje.

Ungalisebenzisa Kanjani Ngokuphepha Ifayela Le-Amope Pedi Eliphelele Lezinyawo Zogesi

Njengokudonsa imbotshana ekhaleni lakho elinamabala amnyama, ukusebenzisa ifayela lonyawo lukagesi njenge-Amope Pedi Perfect kungaba okujabulisa kakhulu futhi kube wusizo—uma uyisebenzisa ngendlela efanele. Landela le miyalo evela kuwebhusayithi ye-Amope kanye noDkt. Garshick.

1. Hlanza izinyawo zakho ngensipho namanzi. Ukuhlikihla utshwala kungacasula esikhunjeni, ngakho-ke uma usebenzisa ukususa konke ukungcola ezinyaweni zakho bese ulandela ngokukhuhla okuhle, izinyawo zakho zingazwela kakhulu, kusho uDkt Garshick. Kulokhu, insipho izokwenza ubuqili. Qiniseka ukuthi uzomisa kahle izinyawo zakho.

2. Vula ifayela likagesi bese uligijimisa ngaphezu kwezindawo ezingasetshenziswa unyawo lwakho, usebenzisa ingcindezi ephakathi. Cishe uzothola isikhumba esiqinile nesiqinile ezithendeni, amabhola, nasemaphethelweni ezinyawo lapho isikhumba sithintana ngqo nezicathulo zakho. Ngenkathi ungayisebenzisa onyaweni lwakho, yazi ukuthi isikhumba asijwayele ukushuba lapho futhi singazwela kakhulu, kusho uDkt Garshick. Uzofuna ukusebenzisa ifayela ngaphezu kwanoma yiziphi izindawo kungabi ngaphezu kwemizuzwana emithathu kuya kwemine ngesikhathi. "Uma kunanoma iyiphi indawo ezwakala izwela kakhulu noma ukuhayiza noma ukusha, njengoba uyenza, ngizoyeka ukuyisebenzisa," esho. Elinye iphuzu okufanele ulikhumbule: Ungalisebenzisi esikhumbeni esiqhekekile noma esivulekile, njengoba lokho kungandisa ingozi yokutheleleka, uyanezela.

3. Nciphisa umswakama. Uma usuqedile ukucisha izingcingo zakho, slather on a moisturizer a body to hydrate, relax, and nokondla isikhumba esinempilo esidaluliwe manje, kusho uDkt Garshick.

4. Hlanza ifayela le-roller ne-Amope. Susa ifayela le-roller ku-Amope bese uligeza ngamanzi. Sula indwangu emanzi phezu kwe-Amope. Zomile zombili izingxenye ngendwangu ehlanzekile.

5. Miselela ifayili le-roller ngemuva kwezinyanga ezintathu. Ngokuhamba kwesikhathi, ifayela le-Amope roller lizoqala ukukhombisa izimpawu zokugqoka futhi lisebenze kahle. Bamba iphakethe lefayela eliyi-roller (Buy It, $ 15, amazon.com) bese ushintshashintsha ifayela lakho ukuze uthole elisha sha njalo ezinyangeni ezintathu.

Voila! Unezinyawo ezingenamikhono ezibushelelezi, ezingenazo izingcingo amasonto amabili kuya kwamathathu, okuyilapho ungaqala khona ukubona isikhumba esifile sakha futhi kusuka kukho konke ukuwohloka nokukhala okukufakayo, kusho uDkt Garshick. Ngakho-ke uma ulwela izinyawo ezinamachashazi amabi zero, ukusebenzisa ifayili yonyawo lwe-Amope kuyingxenye yesilinganiso. "Uma umuntu ethambekele ekutholeni ama-callus noma engakhululekile neze, kubalulekile ukubheka izicathulo nendawo yokuma kwezicathulo," kusho uDkt Garshick. "Inhlanganisela yokukhipha isikhumba esifile, kanye nokwamukela okuthile okuyiyona okuyishayelayo, uma ihlangene ingakunikeza imiphumela emihle yesikhathi eside."

Thenga:Amope Pedi Perfect, $ 20, amazon.com

Buyekeza kwe-