Umalibhele omhlophe: wenzelwa ini nokuthi uyisebenzisa kanjani

-Delile

• Yenzelwe ini
• Itiye elimhlophe le-cranberry
• Izimo

Umalibhele omhlophe uyisitshalo eselaphayo esinegama lesayensi UMorus alba L., engamamitha ayi-5 kuye kwangama-20 ukuphakama, nesiqu esinamagatsha amakhulu esinamaqabunga amakhulu, izimbali eziphuzi nezithelo.

Lesi sitshalo sinezinto ezilwa ne-hyperglycemic, antioxidant kanye ne-antimicrobial, eziqinisekisa izinzuzo eziningana zezempilo. Lezi zinzuzo zingatholakala ngokusetshenziswa kwezithelo zesitshalo, amaqabunga, ngesimo setiyi, noma ngampuphu kamalibhele omhlophe.

Yenzelwe ini

I-mulberry emhlophe inezinto ezilwa ne-hyperglycemic, antioxidant, antimicrobial kanye ne-astringent, futhi ingasetshenziselwa izinhloso eziningana ukukhuthaza ezempilo, okuyizona eziphambili:

• Thuthukisa inkumbulo nokuhlushwa;
• Usizo ekwelapheni izifo, ikakhulukazi emlonyeni nasendaweni yesitho sangasese;
• Vimbela ukwanda kwamagciwane okuyingozi empilweni;
• Yehlisa izimpawu zokugaya ukudla okungalungile, njenge-asidi eyeqile esiswini, igesi nokuqunjelwa;
• Vimbela ukuguga ngaphambi kwesikhathi;
• Nciphisa ukumuncwa kukashukela emathunjini, kunciphise inani eliphakeme le-glycemic;
• Nciphisa umuzwa wendlala.

Amaqabunga ngokuvamile aqukethe inani eliphakeme lezinto eziqinisekisa izakhiwo zikamalibhele omhlophe, kepha ukusetshenziswa kwezithelo nakho kunezinzuzo.

Itiye elimhlophe le-cranberry

Iqabunga likamalibhele elimhlophe liyingxenye enemiphumela yokwelapha enkulu kunazo zonke, ngakho-ke, liyingxenye yesitshalo esivame ukusetshenziselwa ukulungisa itiye.

Imodi yokulungiselela

Ukulungisa letiye, mane ubilise ama-mL angu-200 wamanzi bese ufaka amagremu ama-2 amaqabunga kamalibhele omhlophe ngokumnika imizuzu engaba ngu-15. Bese uhlunga uphuze izinkomishi ezi-3 ngosuku.

Ngaphezu kokukwazi ukudliwa ngohlobo lwetiye, umalibhele omhlophe ungaphinde udliwe ngohlobo lwe-powder, lapho umthamo wansuku zonke onconywayo ungaba ngama-500 mg, kuze kube kathathu ngosuku.

Izimo

Ukusetshenziswa kukamalibhele omhlophe akuboniswa uma kwenzeka kukhona ukungezwani komzimba nesitshalo noma ngabantu abanesifo sohudo esingapheli.