Okufanele Ukwazi Ngobuhlungu Bamaqakala

-Delile

• Izimo ezinobuhlungu beqakala njengophawu
• Ukunakekela ubuhlungu beqakala ekhaya
• Izinketho zokwelashwa kobuhlungu beqakala
• Isikhathi sokubonana nodokotela
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubuhlungu be-ankle bubhekisela kunoma yiluphi uhlobo lobuhlungu noma ukungakhululeki emaqakaleni akho. Lobu buhlungu bungabangelwa ukulimala, njengokuphazamiseka, noma isimo sezempilo, njengesifo samathambo.

Ngokusho kweNational University of Health Sciences (NUHS), ukuqhuma kweqakala kungenye yezimbangela ezivame kakhulu zobuhlungu beqakala - okwenza amaphesenti angama-85 ako konke ukulimala eqakaleni. Ukuqhuma kwenzeka lapho imigqa yakho (izicubu ezixhuma amathambo) iklebhula noma yeluleke kakhulu.

Iningi lama-ankle sprains yi-lateral sprains, eyenzeka lapho unyawo lwakho luzigoqa, okwenza ukuba iqakala lakho langaphandle liphendukele phansi. Lesi senzo sinweba noma sidabule imigqa.

Iqakala elicobekile livame ukuvuvukala nokulimala izinsuku ezingaba ngu-7 kuya kwezingu-14. Kodwa-ke, kungathatha izinyanga ezimbalwa ukuthi ukulimala kanzima kuphole ngokuphelele.

Funda ukuze ufunde ngezimbangela zobuhlungu beqakala nokuthi ungabelapha kanjani.

Izimo ezinobuhlungu beqakala njengophawu

Ukuqhuma kuyimbangela ejwayelekile yobuhlungu beqakala. Ukuchayeka ngokuvamile kubangelwa lapho iqakala ligingqika noma liphenduka ukuze iqatha langaphandle lihambele phansi, lidabule imisipha yeqakala ebamba amathambo ndawonye.

Ukugoqa iqakala nakho kungadala ukulimala koqwanga noma imisipha yeqakala lakho.

Ubuhlungu bungaba futhi umphumela we:

• i-arthritis, ikakhulukazi i-osteoarthritis
• ukuvuvukala
• ukulimala kwemizwa noma ukulimala, njenge-sciatica
• imithambo yegazi evinjiwe
• ukutheleleka ejoyintini

I-Gout yenzeka lapho i-uric acid yakhela emzimbeni. Lokhu kuhlangana okuphezulu kunokujwayelekile kwe-uric acid (okuwumphumela wokuwohloka okujwayelekile komzimba kwamaseli amadala) kungafaka amakristalu emajoyintini, kubangele ubuhlungu obubukhali.

I-Pseudogout yisimo esifanayo lapho ama-calcium deposits akha khona emalungeni. Izimpawu zombili i-gout ne-pseudogout zifaka phakathi ubuhlungu, ukuvuvukala nokubomvu. I-arthritis nayo ingadala ubuhlungu beqakala. I-arthritis ukuvuvukala kwamalunga.

Izinhlobo eziningi ze-arthritis zingadala ubuhlungu emaqakaleni, kepha i-osteoarthritis yiyona evame kakhulu. I-osteoarthritis ivame ukubangelwa ukuwohloka kwamalunga emalungeni. Abantu asebekhulile, maningi amathuba okuthi bahlakulele i-osteoarthritis.

I-Septic arthritis yisifo samathambo esibangelwa ukutheleleka ngegciwane noma ukhunta. Lokhu kungadala ubuhlungu emaqakaleni, uma amaqakala engenye yezindawo ezithelelekile.

Ukunakekela ubuhlungu beqakala ekhaya

Ngokwelashwa kwasekhaya ekhaya kobuhlungu beqakala, kunconywa indlela yeRICE. Lokhu kufaka:

• Phumula. Gwema ukubeka isisindo eqakaleni lakho. Zama ukuhambisa okuncane ngangokunokwenzeka ezinsukwini ezimbalwa zokuqala. Sebenzisa izinduku noma induku uma kufanele uhambe noma unyakaze.
• Iqhwa. Qala ngokubeka isikhwama seqhwa eqakaleni lakho okungenani imizuzu engama-20 ngasikhathi, nemizuzu engama-90 phakathi kwezikhathi ze-icing. Yenza lokhu kathathu noma kahlanu ngosuku izinsuku ezintathu ngemuva kokulimala. Lokhu kusiza ukunciphisa izinhlungu zokuvuvukala nezindikindiki.
• Ukucindezela. Songa iqakala lakho elilimele ngebhandeshi eliqinile, njengebhandeshi le-ACE. Ungayigoqi ngqi ukuthi iqakala lakho libe ndikindiki noma izinzwane zakho zibe luhlaza okwesibhakabhaka.
• Ukuphakama. Noma nini lapho kungenzeka khona, gcina iqakala lakho liphakanyiswe ngaphezu kwezinga lenhliziyo emgqonyeni wemicamelo noma olunye uhlobo lwesakhiwo sokusekela.

Ungaphuza izidakamizwa ezingaphezulu kwe-the-counter (OTC), njenge-acetaminophen noma ibuprofen, ukudambisa izinhlungu nokuvuvukala. Lapho nje ubuhlungu bakho sebudambile, zijwayeze ngobunono iqakala ngokulijikeleza ngemibuthano. Zungezisa izinhlangothi zombili, bese umisa uma iqala ukulimaza.

Ungasebenzisa futhi izandla zakho ukushintsha kancane iqakala phezulu nangaphansi. Lezi zivivinyo zizobuyisa ukuhamba kwakho, zisize ukunciphisa ukuvuvukala, futhi zisheshise inqubo yokutakula.

Uma ubuhlungu bakho beqakala bungumphumela we-arthritis, ngeke ukwazi ukuphilisa ngokuphelele ukulimala. Noma kunjalo, kunezindlela ongayiphatha ngayo. Kungasiza uku:

• sebenzisa ukuqeda izinhlungu ezihlokweni
• thatha izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ukunciphisa izinhlungu, ukuvuvukala nokuvuvukala
• hlala usebenza ngokomzimba bese ulandela uhlelo lokuzivocavoca umzimba ugxile ekuvivinyeni umzimba ngokulingene
• yenza imikhuba yokudla enempilo
• welula ukugcina ibanga elihle lokunyakaza emajoyintini akho
• gcina isisindo somzimba wakho sisebangeni eliphilile, elizonciphisa ukucindezeleka emajoyintini

Izinketho zokwelashwa kobuhlungu beqakala

Uma ukulungiswa kwendlela yokuphila kanye nokwelashwa kwe-OTC nje kungabunqandi ubuhlungu, kungahle kube yisikhathi sokubheka kwezinye izinketho.

Ukufaka izicathulo zamathambo noma unyawo noma isibopho emaqakaleni kuyindlela enhle engenziwanga yokuhlinza ukusiza ukuqondisa kabusha amalunga akho nokugcina izinhlungu nokungakhululeki kuthambile. Kutholakala ngosayizi namazinga ahlukahlukene okuqina, ukufaka kufaka izingxenye ezahlukahlukene zonyawo futhi kusabalalisa kabusha isisindo somzimba, ngaleyo ndlela kunikeze ukukhululeka kobuhlungu.

I-brace brace isebenza kakhulu ngendlela efanayo. Lawa ma-brace atholakala ngosayizi abahlukene kanye namazinga wokusekelwa. Ezinye zingagqokwa ngezicathulo ezijwayelekile, kanti ezinye zithe xaxa, konke kufana nokhonkolo ohlanganisa zombili iqakala kanye nonyawo.

Ngenkathi izinhlobo ezimbalwa zingatholakala esitolo sezidakamizwa noma ekhemisi, kungcono ukubonisana nodokotela ukuze afakwe kahle.

Imijovo ye-steroid ingasetshenziswa ukunciphisa ubuhlungu nokuvuvukala. Imijovo iqukethe umuthi obizwa nge-corticosteroid, owehlisa ukuqina nokuqina kobuhlungu endaweni ehluphekayo.

Imijovo eminingi ithatha imizuzu embalwa nje futhi inikeze ukukhululeka emahoreni ambalwa, kanti imiphumela kuthiwa ithatha izinyanga ezi-3 kuye kwezi-6. Ingxenye enhle kunazo zonke, lena inqubo engavumelekile, engenziwanga eyokwenza ukuthi uphumule ekhaya ngosuku olufanayo.

Isikhathi sokubonana nodokotela

Ngenkathi ama-ankle sprains amaningi ephulukisa nge-TLC encane nokunakekelwa kwasekhaya, kubalulekile ukwazi ukuthi ukulimala sekuqhubekele phambili kudlula lelo phuzu.

Labo abahlangabezana nokuvuvukala okwedlulele noma ukulinyazwa, kanye nokungakwazi ukubeka isisindo noma ingcindezi endaweni ngaphandle kobuhlungu obukhulu, kufanele babonane nodokotela.

Omunye umthetho ojwayelekile ukufuna ukunakekelwa kwemithi uma kungazange kube nentuthuko phakathi nezinsuku ezimbalwa zokuqala.

Ukudla okudlela endlini

Ubuhlungu be-ankle buvame ukubangelwa ukulimala okuvamile njenge-sprain, noma izimo zezokwelapha ezifana ne-arthritis, i-gout, noma ukulimala kwezinzwa. Ukungakhululeki kuvame ukufika ngendlela yokuvuvukala nokulimala amasonto ayi-1 kuya kwayi-2.

Ngaleso sikhathi, zama ukuphumula, uphakamise unyawo lwakho, bese uqandisa iqakala lakho kathathu kuye kahlanu ngosuku ezinsukwini ezimbalwa zokuqala. Imithi ye-OTC nayo ingahlinzeka ngosizo oluthile.

Kepha uma ubuhlungu buqhubeka namanje emva kwalokho, iya kudokotela ukuze wenze konke ongakhetha kukho, kusuka kubakaki bezicathulo nezicathulo ezikhethekile kuye ekuhlinzweni.