Izimpawu Zokukhathazeka Okujwayelekile nokuthi Ungalapha Kanjani

-Delile

• Izimpawu zokukhathazeka okujwayelekile
• Yelashwa kanjani
• Ngabe ukukhathazeka okujwayelekile kuyelapheka?
• Izimbangela zokukhathazeka okujwayelekile

Isifo sokukhathazeka esijwayelekile (i-GAD) ukuphazamiseka kwengqondo lapho kukhona ukukhathazeka ngokweqile nsuku zonke okungenani izinyanga eziyisithupha. Lokhu kukhathazeka ngokweqile kungaholela kwezinye izimpawu, njengokuxokozela, ukwesaba kanye nokuqina kwemisipha.

I-GAD ingabeka umuntu phambili ekuvezeni ezinye izinkinga zengqondo, ikakhulukazi ukucindezeleka. Lokhu kungenxa yokuthi umuntu uqala ukucabanga ngezimo zesikhathi esizayo, ekhathazeka ngezinkinga ezincane, unenkinga yokuyeka ukukhathazeka, futhi ukukhathazeka okukodwa kuholela kokukhulu.

Ukwelashwa kwesifo sokukhathazeka okujwayelekile kuhlose ukuphazamisa umjikelezo wokukhathazeka futhi kufanele kuqondiswe isazi sezengqondo noma udokotela wezifo zengqondo, futhi kunganconywa ukusetshenziswa kwemithi noma izindlela zokuphumula, kuya ngezinga lesifo. Thola ukuthi ukwelashwa kwemvelo kokukhathazeka kungasiza kanjani.

Izimpawu zokukhathazeka okujwayelekile

Izimpawu zifaka ukukhathazeka ngokweqile isikhathi esiningi, okungenani izinyanga eziyisithupha, nezinye izimpawu zomzimba ezinjengobuhlungu bemisipha, ukubona kabili, izinguquko zenhliziyo, ukukhuphuka kwezinga lokuphefumula, ukujuluka okweqile, umlomo owomile, ukukhathala, ubunzima bokugxila, ukuqwasha nokuzwela ngokweqile.

Ukuba khona kwalezi zimpawu kudala ukuthi abantu abaphethwe yilesi sifo bafune usizo lwezokwelapha ukuxazulula lezi zimpawu kunokuthola usizo lwengqondo, okuyindlela yokwelashwa ephumelela kunazo zonke yokuthola ikhambi.

Thola ukuthi ungaba ne-GAD ngokuhlola izimpawu zakho:

1. 1. Ingabe uzizwe unovalo, ukhathazekile noma useceleni?
2. 2. Ngabe uzizwe sengathi ukhathele kalula?
3. 3. Uke waba nobunzima bokulala noma ukulala?
4. 4. Ingabe ukuthole kunzima ukuyeka ukukhathazeka?
5. 5. Ngabe ukuthole kunzima ukuphumula?
6. 6. Ngabe uzizwe ukhathazeke kakhulu ukuthi kube nzima ukuhlala unganyakazi?
7. 7. Ngabe uzizwe ucasuka kalula noma uthukuthele?
8. 8. Ngabe uzizwe wesaba sengathi kukhona okubi kakhulu okuzokwenzeka?

Ukuxilongwa kwesifo sokukhathazeka okujwayelekile kwenziwa ngudokotela wezengqondo noma wezifo zengqondo ngokusebenzisa izimpawu eziboniswa ngumuntu futhi, ngokuhlaziya, ukwelashwa kuyasungulwa.

Yelashwa kanjani

Ukwelashwa kwe-GAD kusungulwa ngudokotela wezifo zengqondo noma isazi sokusebenza kwengqondo futhi kuhlose ukuphazamisa umjikelezo wokukhathazeka okukhona empilweni yomuntu.

Imodeli yokuziphatha esuselwa ekwamukelweni iyindlela enhle yokwelashwa engenziwa ngudokotela wezengqondo futhi uma izimpawu eziboniswa yisiguli zigcina isikhathi, izikhathi zokwelashwa nemisebenzi ekhuthaza ukuphumula, njengokuzindla, i-yoga, ukucabanga kanye nokwenza kwemisebenzi yomzimba.

Kodwa-ke, lapho izimpawu zivame kakhulu futhi ziqala ukuphazamisa impilo yansuku zonke futhi ziphazamisa izinga lempilo, kungadingeka ukuthatha imishanguzo ye-anxiolytic noma ye-anti-depressant, okufanele isetshenziswe ngokuya ngezeluleko zezokwelapha. Ngaphezu kwalokho, kubaluleke kakhulu ukuthi umuntu aqhubeke nokuya ezikhathini zokwelashwa noma ngabe ezizwa engcono ngemuva kokuqala ukuphuza umuthi.

Thola ukuthi ukwelashwa kokukhathazeka kungenziwa kanjani.

Ngabe ukukhathazeka okujwayelekile kuyelapheka?

Isifo sokukhathazeka esijwayelekile siyelapheka, ngakho-ke, kubalulekile ukuthi umuntu afune usizo lwezengqondo ngokushesha lapho eqonda ukuthi uxakeke kakhulu ngezinto ezincane, ngokwesibonelo. Ukwelashwa kubaluleke kakhulu kulezi zimo, njengoba kuvumela umuntu ukuthi abelane ngezinkinga zakhe nodokotela futhi afunde ukungabaluleki kangako ngezinto ezincane.

Izimbangela zokukhathazeka okujwayelekile

I-TAG inezimbangela eziningana, ithonywe kakhulu yindlela yokuphila. Abantu abaphila impilo ematasatasa kakhulu, abangaphansi kwengcindezi eqhubekayo noma abavame ukunaka kakhulu imininingwane emincane kakhulu kungenzeka babe nesifo. Ngaphezu kwalokho, ezinye izimo zofuzo zingakhuphula amathuba omuntu okuba nalesi sifo sengqondo.

Isifo sokukhathazeka esijwayelekile singabonakala eminyakeni ehlukene, futhi kufanele sihambisane nodokotela wengqondo noma udokotela wezifo zengqondo ngokushesha lapho izimpawu zokuqala zivela ukuze lesi sifo singabi nethonya elikhulu ekhwalithi yempilo yomuntu.

Bona nokuthi ungazikhulula kanjani izimpawu zokukhathazeka ngale vidiyo elandelayo: