Ingabe I-Anti-Candida Diet Imfihlo Yempilo Yamathumbu?

-Delile

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Kube nemibono eminingi eshintshile uma kukhulunywa ngokudla: Abantu abaningi babheke ukwenza ngcono imikhuba yabo yokudla njengendlela yokuzizwa bengcono futhi babe nempilo, esikhundleni sokumane banciphise isisindo noma bafanelane nejean. (Lokhu empeleni kuyindlela yokulwa nokudla, futhi sijabule kakhulu ngakho.)

Ingxenye yalokho equation yokudla okunempilo yisisu sempilo - ikakhulukazi ebheka ukudla okune-probiotic yohlelo oluzolile, olunempilo lokugaya ukudla. (Uma ungazi ukuthi kungani kubalulekile, nakhu ukuthi i-microbiome yakho iyithinta kanjani impilo yakho.)

Faka: i-anti-candida yokudla. Lokhu kudla okunoshukela ophansi kuklanyelwe ukuqeda i-candidiasis, ukutheleleka okuvela ku-candida (uhlobo lwemvubelo) okhulayo emathunjini. I-Candidiasis ingakhula ngenxa yokungalingani kwamabhaktheriya amahle namabi emathunjini futhi ingabangeli izinkinga ezinkulu zokugaya ukudla kuphela, kodwa ukuvuvukala, ukungezwani komzimba, nokushintshashintsha kwemizwelo. "Ubhubhane oluthulile" oluthinta umuntu oyedwa kwabathathu, kusho u-Ann Boroch, umeluleki wezokudla okunomsoco nombhali wezincwadi. Ukwelashwa kwe-Candida. Ushukela kanye nama-carbohydrate acolisisiwe yizimbangela ezimbili ezinkulu zemvubelo eyeqile emathunjini, ngakho-ke ukudla okulwa ne-candida kubiza ukuthi kunqanyulwe ushukela owengeziwe, utshwala, ngisho nezithelo nemifino uma zinenkomba ephezulu ye-glycemic, isilinganiso sokuthi ngokushesha kangakanani ukudla kugaywe bese kwehlelwa yiglucose emzimbeni. Umgomo ukusula imvubelo bese ubuyisela isisu sakho ebhalansi enempilo yamagciwane.

U-ICYMI, uRebel Wilson usanda kuphumela obala ngesipiliyoni sakhe sokusika ushukela ukuze alinganise i-candida emathunjini akhe. Ku-Instagram Live recap "yonyaka wakhe wezempilo," lo mlingisi ukhumbula enza "uchwepheshe wobuthi" eViva Mayr, i-spa yezokwelapha e-Austria, lapho afunda khona ukuthi "izinyo lakhe elimnandi" limholele ekutheni akhule ngokweqile emathunjini akhe. Kodwa lapho esefundile ukuthi yikuphi ukudla okumsizile ukuthi alondoloze ibhalansi yamagciwane amathumbu amahle namabi, umzimba wakhe awugcinanga ngokuqala ukushintsha, futhi “waqala ukuzizwa engcono kakhulu,” esho ku-IG Live. (UWilson uphinde waveza ukuthi yiluphi uhlobo lokuzivoxaxaxa ayethandana nalo phakathi nonyaka wakhe wezempilo.)

Uma uzibuza ukuthi ngabe le "candida" imvubelo esiswini sakho iyinto efanayo yini oyizwile i-ob-gyn yakho iyichaza lapho ungena ngenxa yokutheleleka ngemvubelo, kunjalo. Eqinisweni, i-candida itholakala emlonyeni wakho, emathunjini, esithweni sangasese, futhi kwesinye isikhathi ngaphansi kwezipikili. Abantu abaningi abakuqapheli ukuthi kungenzeka yini ukutheleleka kwemvubelo ngale kwaleyo ecasulayo yesitho sangasese sowesifazane. Akukho ukuhlolwa kwesitulo noma ukuhlolwa kwegazi okungakhomba ukuthi i-candida iyimbangela yokuphathwa ikhanda, izinkinga zesikhumba, izingqinamba zesisu, ukuzuza kwesisindo nokukhathala, kusho uBoroch. Ukudla kwakuyimfashini ngeminyaka yawo-'80s ebuyayo futhi edinga ukunamathela, njengoba ukhunta kuyimbangela yezimpawu eziningi, uthi.

Kuzwakala kuwumqondo omuhle ngokombono, kodwa ungakwazi yini ukuyeka konke lokhu kudla? Kuzodingeka uyeke ikhofi, iwayini, futhi ushizi! Iwebhusayithi ye-anti-candida yokudla incoma isigaba esiqinile (nakuba kuyakhethwa) sokususa ubuthi izinsuku ezimbalwa, silandelwe yinoma yikuphi kusuka emasontweni ambalwa kuya ezinyangeni ezimbalwa ohlelweni oluqeda ukudla okukhulisa imvubelo ngenkathi futhi kwengeza ekudleni okulwa ngempela. off imvubelo. Kancane kancane uzokuphinda uqalise ukudla ngomzamo wokuthola ukuthi yini ebanga izingqinamba zakho zokugaya ukudla ngethemba lokuvikela lezo nezinye izimpawu ezingakhululekile ngokuzayo. Noma ukudla kungabonakala kunenkinga, usengayithokozela imifino engeyona enesitashi (isb. I-broccoli, isitshalo seqanda, i-asparagus), kanye nezithelo ezinoshukela ophansi (njengamajikijolo novuthi) kanye nenyama ethile, amantongomane nezinhlamvu ezithile.

Uma udokotela wakho enquma ukuthi unesifo semvubelo, i-anti-candida yokudla akuyona inketho yakho kuphela, ngoba anganikeza nemithi yokubulala amagciwane. Nakuba ukudla okulwa ne-candida kuya kuhlonishwa kakhulu, abanye ochwepheshe bezokwelapha baxwayisa ngokuthi akusona isixazululo esiyisimangaliso sokukhula ngokweqile kwe-candida.

Kuwukudla okunempilo ngokuvamile, kodwa uma lesi kuyisikhali sakho sokulwa ne-candidiasis, ukwanda kuzobuya ngokushesha nje lapho usuyekile uhlelo, kusho udokotela we-naturopathic uSaul Marcus. "Umqondo wokuthi ukudla kukodwa kungabulala i-candida kungumbono oyiphutha," uyanezela, kodwa kanye nemithi, ukudla kungasiza. Okubalulekile wukulinganisela. "Kuba kubi kakhulu," kusho uMarcus. "Abantu batshelwa ukuthi abakwazi ukuba nocezu lwesithelo, isibonelo." (Isikhumbuzo sokuthi akufanele ulandele noma isiphi iseluleko sokudla osizwayo.)

Njengezinye izidlo zokuqeda, ukudla kwe-anti-candida kufanele kuthathwe njengendlela yokunciphisa ukudla okunomphumela omubi emzimbeni wakho, hhayi ikhambi elilodwa lesimo. Ngakho-ke uma ukuyeka ikhofi noshizi inyanga yonke kuzwakala njengenguqulo yakho yesihogo, khuluma nodokotela wakho, xoxa ngezinketho zakho, bese unquma ukuthi yini edingekayo ngempela nokuthi yini ewubuwula nje.

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