I-Apple Cider Vinegar Detox: Ingabe Iyasebenza?

-Delile

• Ziyini izinzuzo ze-apple cider uviniga detox?
• Ungayenza kanjani i-apple cider uviniga ubuthi
• Ingabe kukhona ucwaningo olusekela i-apple cider viniga detox?
• Yini okufanele ukwazi ngaphambi kokuzama le detox
• Okubalulekile

Yini i-apple cider viniga detox?

Kuze kube manje, kungenzeka ukuthi ubucabanga ukuthi i-apula cider uviniga ilungele kuphela ukugqoka amasaladi. Kepha abantu emhlabeni wonke basebenzisa i-apula cider uviniga kwezinye izindlela eziningi zokwelapha.

Eqinisweni, abaningi baze bayisebenzise njengesithako esiyinhloko kulokho okubizwa ngokuthi yi-apple cider viniga detox.

Umqondo ngemuva kokukhipha ubuthi emzimbeni ukuthi uviniga we-apula cider oluhlaza ongacwengekile usenaye “umama” kuwo. Umama uqukethe amabhaktheriya amahle amathumbu, amavithamini, amaminerali, nama-enzyme. Kujwayelekile ukuthi uviniga we-apula cider nonina ube mnyama noma ube namafu.

Ukusetshenziswa kwe-apula cider uviniga wokukhipha ubuthi emzimbeni, ukudla, noma ezinye izinzuzo kubuyela emuva ezinkulungwaneni zeminyaka edlule. Abanye baze bathi unguyise wezokwelapha, uHippocrates, wakhuthaza izimfanelo zayo zezempilo emuva ngo-400 B.C.

Muva nje, abenzi be-Bragg apple cider uviniga bebelokhu bethi izinzuzo zayo zezempilo kusukela ngo-1912.

Ziyini izinzuzo ze-apple cider uviniga detox?

Umzimba uyakwazi ukuzikhipha ubuthi uqobo. Akukho lucwaningo oluningi lwesayensi lokuxhasa impikiswano yokuthi ukudla okukhipha ubuthi emzimbeni kususa ubuthi emzimbeni.

Abantu abaningi basebenzisa ukudla okune-detox ukuqala ukushintsha indlela abadla ngayo, basuse ukudla okucutshungulwayo kanye nokwethula ukudla okuphelele okunempilo.

Izinzuzo okufanele uzithole ku-apple cider uviniga detox zingaphakathi nangaphandle. Kubandakanya:

• enikeza umzimba umthamo omuhle wama-enzyme
• ukwandisa ukungena kwe-potassium
• ukusekela amasosha omzimba aphilile
• ukusiza ngokulawula isisindo
• ukukhuthaza ibhalansi ye-pH emzimbeni
• ukusiza ngokugaya okunempilo
• engeza amabhaktheriya amahle emathunjini nasemsebenzini womzimba
• ukusiza ukususa "ubuthi bendle" emzimbeni
• isikhumba esipholisayo nokusiza ukusigcina sinempilo
• ukuphilisa izinduna lapho kusetshenziswa ngaphandle

Ungase uzwe ukuthi i-apula cider uviniga iyasiza ekwehliseni isifiso sokudla futhi ishise namafutha. Kukhona nobufakazi obukhombisa ukuthi ukwengeza uviniga we-apula kuhlelo lwakho lwansuku zonke kungasiza ngohlobo lwesifo sikashukela sohlobo 2 kanye ne-cholesterol ephezulu.

Ungayenza kanjani i-apple cider uviniga ubuthi

Iresiphi eyisisekelo imi kanje:

• Izipuni eziyi-1 ukuya kwezingu-2 zeviniga eluhlaza, engacwengekile
• Ama-ounces ama-8 wamanzi ahlanziwe noma acolisisiwe
• 1 kuya ku-2 wezipuni we-sweetener (uju ophilayo, isiraphu ye-maple, noma amaconsi amane kaStevia)

Kunokuhlukahluka okuningi kwalesi siphuzo esiyisisekelo. Ezinye zifaka ukufaka ijusi kalamula. Abanye bengeza udwi wepelepele we-cayenne.

Nge-apula cider uviniga detox, udla lolu hlobo lwesiphuzo njalo isikhathi esithile - izinsuku ezimbalwa kuya enyangeni noma ngaphezulu.

Abantu abaningi bakhetha ukuyidla kathathu ngosuku: lapho bevuka, ntambama, futhi futhi ntambama.

Ingabe kukhona ucwaningo olusekela i-apple cider viniga detox?

Alukho ucwaningo oluhlelekile oluqondene ngqo ne-apula cider uviniga njengengxenye yokudla okune-detox.

Ulwazi oluningi ozoluthola ku-inthanethi lungelona nje umlando. Ifunde ngokuqapha. Kodwa lokhu akusho ukuthi izakhiwo zezempilo ze-apula cider uviniga azange zihlolwe.

Isibonelo, kunomzimba ocwaningayo okhulayo ohlobene neviniga ye-apula cider kanye nomthelela wayo kuhlobo 2 sikashukela.

Kwesinye, ukusebenzisa lesi sithako kwehlise kokubili i-glucose yegazi ne-insulin kubahlanganyeli abangu-12 abanesifo sikashukela. Akugcinanga lapho, kodwa ukugcwala kwabahlanganyeli ngemuva kokudla isinkwa kwanda.

Uma kukhulunywa ngokuncipha, kunezifundo ezimbalwa ezisekela amandla we-apula cider uviniga.

Ucwaningo oluthile lwembula ukuthi amagundane akhuluphele kakhulu aphuza uviniga we-apula cider nsuku zonke alahlekelwa isisindo somzimba nesisindo esiningi kunamagundane aseqenjini lokulawula. Izinga lomjikelezo okhalweni kanye ne-triglyceride yamagundane emaqenjini adle i-apula cider uviniga lehle kakhulu futhi.

Kwesinye futhi isifundo, uviniga we-apula cider wehlise amazinga e-LDL, triglyceride, nama-cholesterol kubantu abayi-19 abane-hyperlipidemia, noma amafutha aphezulu egazi.

Imiphumela iphakamisa ukuthi ukudla uviniga we-apula cider njalo kungaba yindlela enhle yokuvikela isifo sokuqina kwemithambo yegazi kubantu abasengozini enkulu yokuthola le nkinga nezinye izinkinga zenhliziyo.

Kodwa-ke, lezi zifundo zenziwa ezilwaneni noma kumaqoqo amancane kakhulu abantu. Izifundo ezinkulu ezenziwa ngabantu zisadingeka.

Ngoba ubufakazi obuzungeze uviniga we-apula cider ikakhulu buyi-anecdotal, sikhethe imibono evela kuzibuyekezo ze-Amazon ezishiywe ngabantu abazame ukukhipha ubuthi emzimbeni:

Yini okufanele ukwazi ngaphambi kokuzama le detox

Ngaphambi kokuba uqale ukugoqa uviniga we-apula cider, qiniseka ukuthi uhlanjululwe ngamanzi. I-Apple cider uviniga ngendlela yayo emsulwa ine-asidi. Kungalimaza koqweqwe lwawo lwamazinyo noma kushise umlomo nomphimbo.

Uma ukhetha ukwenza i-detox, qiniseka ukuthi ugeza umlomo wakho ngamanzi ngemuva kokuphuza uviniga. Ungase ufune nokuyiphuza ngotshani. Ngisho nengilazi eyodwa ngosuku inganela ukonakala kwamazinyo akho.

I-Apple cider uviniga nayo ingaxhumana nemithi ehlukile noma izengezo. Ikakhulu, kungabamba iqhaza kumazinga aphansi we-potassium uma uthatha umchamo noma i-insulin.

Uma uthatha isisu noma i-insulin, khuluma nodokotela wakho ngaphambi kokuba uqale ukusebenzisa i-apula cider uviniga njalo noma uzame i-detox.

Abantu abake bazama i-apple cider detox bayabelana ukuthi ungaba nesicanucanu noma ukungaphatheki kahle esiswini ngemuva kokukuphuza.Lokhu kungakhululeki kuvame ukuba kubi kakhulu ngezikhathi zasekuseni lapho isisu sakho singenalutho.

Okubalulekile

Ngenkathi kungekho mzimba omkhulu wokucwaninga ophakamisa i-apula cider uviniga yikhambi lezempilo eliyisimangaliso, ubufakazi nokubuyekezwa ozokuthola ku-inthanethi kungaphoqelela.

Ukuzama i-apple cider uviniga detox kungenzeka kuphephe kubantu abaningi.

Ekugcineni, indlela engcono kakhulu “yokuxosha ubuthi emzimbeni” wakho kungaba ukuyeka ukudla ushukela nokudla okucutshungulwayo bese udla ukudla okunempilo okunothe ngokudla okuphelele, njengezithelo nemifino emisha, okusanhlamvu okuphelele namaprotheni anciphile.

Uma usenentshisekelo ku-apula cider uviniga, kuwumqondo omuhle ukubuza nodokotela wakho ngaphambi kokungeza lesi sithako ekudleni kwakho. Lokhu kunjalo ikakhulukazi uma uthatha imishanguzo noma izithasiselo.