Okubalulekile kwami ​​kokuhamba okungu-4 kwe-Ulcerative Colitis (UC)

-Delile

• 1. Ukudla okulula
• 2. Imithi
• 3. Ukuhlonza
• 4. Shintsha izingubo
• Ukudla okudlela endlini

Ukuya eholidini kungaba yinto ezuzisa kakhulu. Noma ngabe uvakasha izindawo ezinomlando, uhamba emigwaqweni yedolobha elidumile, noma uya ekuzijabuliseni ngaphandle, ukuzifaka kwelinye isiko kuyindlela ejabulisayo yokufunda ngomhlaba.

Vele, ukunambitha isiko elihlukile kusho ukunambitha ukudla kwabo. Kepha uma une-ulcerative colitis (UC), umcabango wokudla ngaphandle endaweni ongayijwayele ungakugcwalisa ngokwesaba. Ukukhathazeka kungaba namandla kangangokuba ungangabaza ikhono lakho lokuhamba ngokuphelele.

Ukuhamba kungahle kulethe inselelo enkulu kuwe, kepha kungenzeka. Inqobo nje uma wazi izinto odinga ukuzipakisha, hlala phezulu kokwelashwa kwakho, futhi uvikele izinto ezibangela izinto njengokujwayelekile, ungajabulela ukuvakasha njengomuntu ongahlali nesifo esingelapheki.

Izinto ezine ezilandelayo yizinto zami zokuhamba ezihamba phambili.

1. Ukudla okulula

Ubani ongakujabuleli ukudla okulula? Ukudla ukudla okulula nsuku zonke esikhundleni sokudla ukudla okukhulu kuyindlela enhle yokwanelisa indlala nokukuvimbela ekwenzeni uhambo oluningi kakhulu uye endlini yangasese.

Ukudla okukhulu kungabeka ubunzima ohlelweni lwakho lokugaya ukudla ngenxa yezithako eziningi nosayizi wengxenye. Ukudla okulula kungulula futhi kube lula esiswini sakho.

Ukudla engikudlayo kokuhamba ubhanana. Ngithanda nokupakisha ama-sandwich enyama nama-cracker engiwapheka ekhaya nama-chips amazambane. Vele, nawe kufanele unamanzi amaningi! Amanzi ukubheja kwakho okuhle kakhulu lapho usohambweni. Ngithanda ukuletha iGatorade nami futhi.

2. Imithi

Uma uzobe ungekho ekhaya isikhathi eside kunamahora angama-24, hlala upakisha imithi yakho. Ngincoma ukuthola umhleli wamaphilisi wamasonto onke nokubeka lokho okuzodinga lapho. Kungathatha isikhathi esithe xaxa ukulungiselela, kepha kufanelekile. Kuyindlela ephephile yokugcina imali oyodinga.

Imithi engiyiphuzayo kufanele ifakwe esiqandisini. Uma lokhu kwenzeka nakuwe, qiniseka ukuthi ukupakisha ebhokisini lesidlo sasemini. Ngokuya ngokuthi likhulu kangakanani ibhokisi lakho lesidlo sasemini, kungahle kube nendawo eyanele yokugcina ukudla kwakho okulula.

Noma yini oyenzayo, qiniseka ukupakisha yonke imithi yakho endaweni eyodwa. Lokhu kuzokuvimbela ukuthi ungayibeki endaweni engafanele noma uyifunele. Awufuni ukuthi uchithe isikhathi uhlwaya imithi yakho lapho ungahle uyohlola.

3. Ukuhlonza

Lapho ngihamba, ngithanda ukuphatha uhlobo lokuqinisekisa ukuthi ngine-UC nami ngaso sonke isikhathi. Ngokuqondile, nginekhadi eliqamba lesi sifo sami futhi elibala noma imiphi imithi engingaphikisana nayo.

Futhi, noma ngubani ohlala ne-UC uyakwazi ukuthola ikhadi lesicelo sendawo yokuphumula. Ukuba nekhadi kukwenza ukwazi ukusebenzisa indlu yangasese ngisho noma kungeyona eyokusetshenziswa kwamakhasimende. Isibonelo, uzokwazi ukusebenzisa indlu yangasese yomsebenzi kunoma iyiphi indawo engenayo indlu yokugezela yomphakathi. Lokhu kungenzeka kungenye yezinto ezilusizo kakhulu uma uhlangabezana nokuqubuka okungazelelwe.

4. Shintsha izingubo

Lapho usohambweni, kufanele uphathe izingubo zokushintsha nezinto zangasese uma kunesimo esiphuthumayo. Isiqubulo sami sithi, "Lindela okungcono kakhulu, kepha lungiselela okubi kakhulu."

Cishe ngeke udinge ukuletha okuphezulu okuhlukile, kepha zama ukonga igumbi elithile esikhwameni sakho ngokushintsha kwezingubo zangaphansi namabhodlela. Awufuni ukuthi uqede usuku lwakho kusenesikhathi ukuze uye ekhaya uyoshintsha. Futhi ngokuqinisekile awufuni ukuthi umhlaba wonke wazi ukuthi kwenzekeni endlini yokugezela.

Ukudla okudlela endlini

Ukuthi uhlala nesimo esingalapheki akusho ukuthi awukwazi ukujabulela izinzuzo zokuhamba. Wonke umuntu ufanelwe ukuthatha iholide kanye ngezikhathi ezithile. Ungadinga ukupakisha isikhwama esikhudlwana bese usetha izikhumbuzi zokuthatha imithi yakho, kodwa akudingeki uvumele i-UC ikuvimbe ekuboneni umhlaba.

UNyannah Jeffries watholakala enesilonda esilimaza ulcerative lapho eneminyaka engu-20 ubudala. Manje uneminyaka engama-21. Nakuba ukuxilongwa kwakhe kwamethusa, uNyannah akazange aphelelwe yithemba noma ukuzethemba. Ngocwaningo nokukhuluma nodokotela, usethole izindlela zokubhekana nokugula kwakhe futhi angazithatheli impilo yakhe. Ngokwabelana ngendaba yakhe ngezinkundla zokuxhumana, uNyannah uyakwazi ukuxhumana nabanye futhi abakhuthaze ukuthi bathathe isihlalo somshayeli ohambweni lwabo lokululama. Isiqubulo sakhe sithi, “Ungalokothi uvumele lesi sifo silawule wena. Uyasilawula lesi sifo! ”