Isilinganiso se-Apple Cider Vinegar: Kufanele Uphuze Kangakanani Ngosuku?

-Delile

• Ukuphathwa Koshukela Wegazi
• OkwePolycystic Ovarian Syndrome (PCOS)
• Okwehlisa Isisindo
• Ngokugaya Okuthuthukisiwe
• OkweGeneral Wellness
• Izindlela ezihamba phambili zokugwema imiphumela emibi
• Okusemqoka
• Izinzuzo ze-Apple Cider Vinegar

I-Apple cider uviniga isetshenzisiwe ekuphekeni nakumuthi wemvelo izinkulungwane zeminyaka.

Abaningi bathi inezinzuzo zezempilo, kufaka phakathi ukwehla kwesisindo, ukukhuphuka kwamazinga kashukela egazini, ukukhululeka ekugayeni ukudla nokwehla kwengozi yesifo senhliziyo nomdlavuza.

Ngokusetshenziswa kwayo okuningi okungenzeka kube khona, kungaba nzima ukwazi ukuthi ungakanani uviniga we-apula cider ongawuthatha usuku ngalunye.

Lo mbhalo uchaza ukuthi kungakanani i-apula cider uviniga okufanele uyiphuze ngezinzuzo ezahlukahlukene zezempilo, kanye nezindlela ezinhle zokugwema imiphumela emibi.

Ukuphathwa Koshukela Wegazi

Uviniga we-Apple cider uvame ukunconywa njengendlela yemvelo yokulawula amazinga kashukela egazini, ikakhulukazi kubantu abane-insulin resistance.

Lapho ithathwa ngaphambi kokudla okuphezulu kwe-carb, uviniga wehlisa izinga lokukhipha isisu futhi uvimbele ama-spikes amakhulu kashukela egazini ().

Iphinde ithuthukise ukuzwela kwe-insulin, okusiza umzimba wakho ukuthi ususe i-glucose engaphezulu egazini iye kumaseli akho, ngaleyo ndlela yehlise amazinga kashukela egazini ().

Kuyathakazelisa ukuthi kudingeka inani elincane kuphela le-apula cider uviniga ukuze ube nale miphumela.

Amathisipuni amane (20 ml) we-apula cider uviniga ngaphambi kokudla akhonjiswe ukwehlisa kakhulu amazinga kashukela egazini ngemuva kokudla (,,).

Kufanele ixutshwe ngama-ounces ambalwa wamanzi futhi idliwe ngaphambi kokudla okuphezulu kwe-carb (,).

I-Apple cider uviniga ayinciphisi kakhulu ushukela wegazi lapho ithathwa ngaphambi kokudla okuphansi kwe-carb noma i-fiber ephezulu ().

Ukuphuza amathisipuni amane (20 ml) we-apula cider uviniga ohlanjululwe emanzini ngokushesha ngaphambi kokudla okuphezulu kwe-carb kunganciphisa ama-spikes kashukela egazini.

OkwePolycystic Ovarian Syndrome (PCOS)

I-Polycystic ovarian syndrome (i-PCOS) yisimo se-hormonal esihlotshaniswa nemijikelezo yokuya esikhathini engajwayelekile, amazinga aphezulu ama-hormone e-androgen, ama-cysts ama-ovari kanye nokumelana ne-insulin ().

Ucwaningo olulodwa lwezinyanga ezintathu luthole ukuthi abesifazane abane-PCOS abaphuza isipuni esisodwa (i-15 ml) se-apula cider uviniga nge-100 ml noma cishe ama-ounces ayisikhombisa wamanzi ngemuva nje kokudla kwakusihle amazinga e-hormone futhi ahlangabezana nezikhathi ezijwayelekile ().

Ngenkathi ucwaningo olwengeziwe ludingeka ukuqinisekisa le miphumela, isipuni esisodwa (15 ml) usuku ngalunye sibonakala singumthamo osebenzayo wokuthuthukisa izimpawu ze-PCOS.

Ukuphuza njalo isipuni esisodwa (i-15 ml) se-apula cider uviniga nge-100 ml noma cishe ama-ounces ayisikhombisa wamanzi ngemuva kwesidlo sakusihlwa kungathuthukisa izimpawu ze-PCOS.

Okwehlisa Isisindo

Uviniga ungasiza abantu ukuthi banciphise isisindo ngokwandisa imizwa yokugcwala futhi banciphise inani lokudla okudliwayo usuku lonke ().

Kokunye ukuhlola, isipuni esisodwa noma ezimbili (i-15 noma i-30 ml) ye-apula cider uviniga nsuku zonke izinyanga ezintathu zisize abantu abakhuluphele ngokweqile balahlekelwa isilinganiso samakhilogremu angu-2.6 no-3.7 (1.2 no-1.7 kg), ngokulandelana ().

Izipuni ezimbili ngosuku ngalunye zitholakele futhi zisiza ama-dieters anciphise isisindo esicishe siphindwe kabili ezinyangeni ezintathu uma kuqhathaniswa nabantu abangazange badle uviniga we-apple cider (11).

Ungayiphathisa ingilazi yamanzi bese uyiphuza ngaphambi kokudla noma uyihlanganise namafutha ukwenza okokugqoka isaladi.

I-Apple cider uviniga kungenzeka kakhulu ukuthi isize ukulahleka kwesisindo lapho ihlanganiswa nokunye ukudla nezinguquko zokuphila.

Ukuphuza izipuni eziyi-1-2 (15-30 ml) ze-apula cider uviniga usuku ngalunye izinyanga ezimbalwa kungakhuphula ukwehla kwesisindo kubantu abakhuluphele ngokweqile.

Ngokugaya Okuthuthukisiwe

Abantu abaningi bathatha uviniga we-apula ngaphambi kokudla okunamaprotheni-okunzima ukuthuthukisa ukugaya.

Umbono uthi uviniga we-apula cider wandisa ubumuncu besisu sakho, okusiza umzimba wakho ukuthi wakhe i-pepsin eyengeziwe, i-enzyme ediliza amaprotheni ().

Ngenkathi kungekho lucwaningo lokuxhasa ukusetshenziswa kweviniga yokugaya ukudla, ezinye izithako ezinomsoco, njenge-betaine HCL, zingakhuphula kakhulu i-asidi yesisu ().

Ukudla okune-acid njenge-apple cider uviniga kungaba nemiphumela efanayo, kepha kudingeka olunye ucwaningo.

Labo abathatha uviniga we-apula cider ukugayeka ngokuvamile baphuza isipuni esisodwa kuya kwamabili (15-30 ml) ngengilazi yamanzi ngaphambi nje kokudla, kodwa njengamanje abukho ubufakazi obusekela lo mthamo.

Abanye bathi baphuza isipuni esisodwa kuya kwamabili (15-30 ml) we-apula cider uviniga ngaphambi kokudla kungasiza ekugayeni ukudla. Kodwa-ke, okwamanje alukho ucwaningo lokuxhasa lo mkhuba.

OkweGeneral Wellness

Ezinye izizathu ezidumile zokuthatha uviniga we-apula cider zifaka phakathi ukuvikela ezifweni zenhliziyo, ukunciphisa ingozi yomdlavuza nokulwa nokutheleleka.

Kunobufakazi obulinganiselwe besayensi bokuxhasa lezi zimangalo, futhi ayikho imithamo enconyelwe abantu etholakalayo.

Ucwaningo lwezilwane nolwe-test-tube lukhombisa ukuthi uviniga unganciphisa ubungozi besifo senhliziyo, ulwe nomdlavuza futhi wehlise ukukhula kwamagciwane, kepha alukho ucwaningo olwenziwe kubantu (,,).

Ucwaningo oluningi luye lwathola ukuthi abantu abadla njalo amasaladi anezingubo ezisuselwa kuviniga bavame ukuba nengozi ephansi yesifo senhliziyo kanye namafutha amancane esiswini, kepha lokhu kungabangelwa ezinye izinto (11,).

Ucwaningo olwengeziwe lomuntu luyadingeka ukuqonda isilinganiso esihle kakhulu se-apula cider uviniga ngempilo ejwayelekile nokuphila kahle.

Abukho ubufakazi bokuthi uviniga we-apula ungavikela izifo zenhliziyo, umdlavuza noma ukutheleleka kubantu, ngakho-ke akukho zincomo zomthamo ezingenziwa.

Izindlela ezihamba phambili zokugwema imiphumela emibi

I-Apple cider uviniga iphephe kakhulu ukuyidla kepha ingadala imiphumela emibi kwabanye abantu.

Njengoba i-apple cider uviniga ye-asidi ibhekele izinzuzo zayo eziningi zezempilo, qiniseka ukuthi awuyixubi nanoma yini enganciphisa i-asidi futhi inciphise imiphumela yayo emihle ().

Khumbula ukuthi i-asidi yeviniga ingalimaza noqweqwe lwamazinyo ngokusetshenziswa okuvamile. Ukuphuza ngotshani bese uhlanza umlomo wakho ngamanzi ngemuva kwalokho kungasiza ukuvimbela lokhu ().

Ngenkathi ukuphuza uviniga we-apula cider kuhlotshaniswa nezinzuzo zezempilo, ukudla amanani amakhulu (ama-ounces ayisishiyagalombili noma ama-237 ml) nsuku zonke iminyaka eminingi kungaba yingozi futhi kuxhunyaniswe namazinga aphansi we-potassium egazi kanye ne-osteoporosis ().

Uma uhlangabezana nemiphumela engemihle ngemuva kokuthatha uviniga we-apula, njengesicanucanu, ukubhoboza noma i-reflux, yeka ukukuthatha bese uxoxa ngalezi zimpawu nodokotela wakho (,).

I-Apple cider uviniga iphephe kancane kodwa ingahle igugule koqweqwe lwamazinyo noma ibangele ukucasuka kwesisu kwabanye abantu. Amanani amakhulu kungenzeka angaphephile ukuwasebenzisa esikhathini eside.

Okusemqoka

I-Apple cider uviniga ingasiza ukuphatha ushukela wegazi, ithuthukise izimpawu ze-PCOS iphinde ikhuthaze ukwehla kwesisindo.

Umthamo ojwayelekile yizipuni eziyi-1-2 (15-30 ml) ezihlanganiswe namanzi futhi zithathwe ngaphambi noma ngemuva kokudla.

Ucwaningo alusekeli izimangalo zokuthi lungathuthukisa ukugayeka kokudla futhi luvimbele isifo senhliziyo, umdlavuza noma ukutheleleka.

I-Apple cider uviniga iyisengezo esiphephe kakhulu ukusisebenzisa ngokulinganisela kepha ayicwaningiswanga kabanzi.

Ucwaningo lwesikhathi esizayo lungaveza ukusetshenziswa okungaba khona kakhulu kanye nezinzuzo futhi lusize ukucacisa imithamo esebenza kahle kakhulu.

Izinzuzo ze-Apple Cider Vinegar