Isengezo se-Vitamin B6: yini eyenzelwe nokuthi ungayisebenzisa kanjani

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani
• Okuqhamuka uma udla imishanguzo
• U-Vitamin B6 ukhuluphele?

Izithako ze-Vitamin B6, ezaziwa nangokuthi i-pyridoxine, zingatholakala ngefomu le-capsule noma ngohlobo lwamanzi, kepha kufanele zisetshenziswe kuphela uma kungabikho le vithamini, futhi kufanele zisetshenziswe ngokuya ngodokotela noma isazi sokudla.

I-Vitamin B6, noma i-pyridoxine, ikhona ekudleni okunjengezinhlanzi, isibindi, amazambane nezithelo, futhi yenza imisebenzi emzimbeni njengokugcina imetabolism eyanele nokukhiqizwa kwamandla, ukuvikela ama-neurons nokukhiqiza ama-neurotransmitter, izinto ezibalulekile ekusebenzeni kahle kwe isimiso sezinzwa.

Ukushoda kwaleli vithamini kudala izimpawu emzimbeni njengokukhathala, ukudangala, ukudideka kwengqondo nokuvuvukala kolimi. Bona izimpawu ezivame kakhulu zokushoda kukavithamini B6 nokuthi ulashwa kanjani.

Yenzelwe ini

Isengezo sikavithamini B6 siqukethe iPyridoxine HCL futhi sikhonjiswa ukulwa nokuntuleka kwaleli vithamini futhi futhi nokukhulisa amazinga amandla omzimba, ukuthuthukisa ukukhiqizwa kwemisipha, ukwenza ngcono ukukhiqizwa kwama-neurotransmitter wobuchopho kanye nokwenza ngcono ukukhiqizwa kwamangqamuzana egazi. Kuyasiza futhi uma kwenzeka kunokuphazamiseka komzimba, ukucindezeleka, i-PMS, isifo sikashukela sokukhulelwa, i-Down syndrome nokunciphisa isicanucanu nokuhlanza ngesikhathi sokukhulelwa.

Ngendlela yesixazululo se-topical, i-vitamin B6 isebenza ngokungahambisani nenkinga kanye ne-seborrhea futhi kufanele isetshenziswe ekugxileni kwe-0.2 kuya ku-2%, futhi kukhonjisiwe ukulwa ne-seborrheic alopecia kanye nezinduna.

Iphakethe libiza phakathi kwama-reais angama-45 nama-55.

Isetshenziswa kanjani

Inani le-vitamin B6 supplement ekhonjiswe udokotela lizohluka ngokwenhloso yokusetshenziswa, njengesibonelo:

• Njengesengezo sokudla okunempilo: Kungakhonjiswa ukuthatha u-40 kuye ku-200 mg wesengezo ngosuku;
• Ukushoda okubangelwa ukusetshenziswa kwe-isoniazid: Thatha u-100 kuye ku-300 mg / ngosuku
• Uma kwenzeka uphuza ngokweqile: Thatha ama-50 mg / ngosuku, amasonto amabili kuya kwamane.

Izimo

Akufanele ithathwe ngabantu abathatha i-Levodopa, iPhenobarbital ne-Phenytoin.

Okuqhamuka uma udla imishanguzo

Umthamo oyihaba, ongaphezu kwama-200 mg ngosuku ngaphezu kwenyanga engu-1 ungaholela ekuveleni kwe-peripheral neuropathy enamandla, okudala ukuhayiza ezinyaweni nasezandleni, ngokwesibonelo. Funda ukubona izimpawu ze-vitamin B6 eyeqile lapha.

U-Vitamin B6 ukhuluphele?

IVitamin B6 ayiholeli ekutholeni isisindo ngoba ayibangeli ukugcinwa koketshezi, futhi ayikhulisi nesifiso sokudla. Kodwa-ke, kuthanda ukwanda kwemisipha futhi lokhu kwenza umuntu abe nemisipha eminingi futhi ngenxa yalokho asinde.