Ungazilapha Kanjani Izifo Zendlebe nge-Apple Cider Vinegar

-Delile

• Ukwelashwa nge-apula cider uviniga
• Apple cider uviniga onamanzi afudumele amaconsi endlebe
• I-Apple cider uviniga ene-rubbing alcohol alcohol amaconsi
• I-Apple cider uviniga wamanzi afudumele
• Izimpawu zokutheleleka endlebeni
• Ezinye izindlela zokwelapha
• Okubalulekile

Yini ebangela ukutheleleka ezindlebeni?

Ukutheleleka endlebeni kubangelwa amagciwane, amagciwane, ngisho nesikhunta esibanjwa phakathi kwendlebe engaphakathi noma yangaphandle. Izingane zisethubeni lokuthola ukutheleleka ezindlebeni kunabantu abadala.

Ngokuvamile, umkhuhlane, umkhuhlane, ukungezwani komzimba, noma ukubhema kungaba yisisusa sokutheleleka endlebeni okuphakathi. Ukuthola amanzi emgodini wakho wezindlebe, njengokubhukuda, kungaba nomthelela ekutheleleni kwangaphandle kwezindlebe.

Izimo ezingakhuphula ubungozi bokutheleleka ezindlebeni kubantu abadala zifaka:

• thayipha 2 sikashukela
• eczema
• ukhwekhwe
• amasosha omzimba abuthakathaka

I-earache ingaba wuphawu lokutheleleka ngendlebe ngobumnene, futhi imvamisa izohamba yodwa. Kodwa-ke, uma indlebe ingapheli ngemuva kwezinsuku ezintathu, kuwumqondo omuhle ukubona udokotela. Lokhu kunjalo ikakhulukazi ezinganeni. Noma ngabe uyingane noma umdala, kufanele ubone udokotela uma une:

• ukukhishwa kwendlebe
• imfiva
• ukulahlekelwa ibhalansi kanye nokutheleleka kwendlebe

I-Apple cider uviniga ingasiza ukutheleleka okuncane kwezindlebe kwangaphandle. Inezinto ezilwa namagciwane, okusho ukuthi ibulala amabhaktheriya, isikhunta, futhi mhlawumbe namagciwane.

Ukwelashwa nge-apula cider uviniga

Azikho izifundo zokufakazela ngokusobala ukuthi i-apula cider uviniga iyalapha izifo zendlebe, kepha iqukethe i-acetic acid.

Ngokocwaningo lwango-2013, i-acetic acid iyi-antibacterial, okusho ukuthi ibulala amagciwane. ikhombisa uviniga we-apple cider nawo ungabulala isikhunta. Ucwaningo lwesithathu lukhombise uviniga we-apula cider ukuthi usebenze kahle ekulweni namagciwane, isikhunta kanye namagciwane.

I-Apple cider viniga akufanele ithathwe njengendawo yokuvakasha nodokotela wakho noma ukwelashwa kwendabuko kokutheleleka ezindlebeni. Kufanele isetshenziselwe kuphela ukutheleleka kwendlebe kwangaphandle.

Ukutheleleka ngezindlebe okuphakathi kufanele kubonwe futhi kulashwe ngudokotela, ikakhulukazi ezinganeni. Uma unezinhlungu ezindlebeni futhi ungaqiniseki ukuthi yiluphi uhlobo lokutheleleka endlebeni olukubangelayo, bheka udokotela wakho ukuze uthole ukuxilongwa ngaphambi kokufaka noma yini endlebeni yakho.

Apple cider uviniga onamanzi afudumele amaconsi endlebe

• Hlanganisa izingxenye ezilinganayo ze-apula cider uviniga ngamanzi afudumele, hhayi ashisayo.
• Faka amathonsi ayisi-5 kuye kwayi-10 endlebeni ngayinye ethintekile usebenzisa ibhodlela elihlanzekile noma isirinji yengane.
• Vala indlebe yakho ngebhola likakotini noma ngendwangu ehlanzekile bese uncika ngohlangothi lwakho ukuvumela amaconsi angene futhi ahlale endlebeni. Yenza lokhu cishe imizuzu emihlanu.
• Phinda lolu hlelo lokusebenza kaningi ngendlela ofisa ngayo ukwelapha ukutheleleka kwendlebe kwangaphandle.

I-Apple cider uviniga ene-rubbing alcohol alcohol amaconsi

Le recipe ifana nale engenhla ngaphandle kokuthi ifaka ukugcotshwa kotshwala esikhundleni samanzi afudumele.

Ukuhlikihla utshwala kuyindlela elwa namagciwane kanye ne-antibacterial. Ungasebenzisi le ndlela uma unamanzi endlebeni yakho noma ucabanga ukuthi ungaba nokutheleleka endlebeni okuphakathi. Futhi, ungaqhubeki nale nhlanganisela uma kukhona okuhlabayo noma okungahambi kahle uma usebenzisa la maconsi.

• Hlanganisa izingxenye ezilinganayo ze-apula cider uviniga notshwala bokuxubha (isopropyl alcohol).
• Faka amathonsi ayisi-5 kuye kwayi-10 endlebeni ngayinye ethintekile usebenzisa ibhodlela elihlanzekile noma isirinji yengane.
• Vala indlebe yakho ngebhola likakotini noma ngendwangu ehlanzekile bese uncika ngohlangothi lwakho ukuvumela amaconsi angene futhi ahlale endlebeni. Yenza lokhu cishe imizuzu emihlanu.
• Phinda lolu hlelo lokusebenza kaningi njengoba ufisa ukulwa nokutheleleka kwendlebe.

I-Apple cider uviniga wamanzi afudumele

I-Apple cider uviniga nayo ingagandelelwa ukusiza izimpawu ezingase zihambisane nokutheleleka ngezindlebe. Ayisebenzi ngqo njengamaconsi endlebe kepha ingaba usizo olwengeziwe, ikakhulukazi emakhazeni, emkhuhlane nasezifweni zokuphefumula ezingaphezulu.

Hlanganisa izingxenye ezilinganayo ze-apula cider uviniga ngamanzi afudumele. Gargle nalesi sixazululo cishe imizuzwana engama-30 kabili kuya kathathu ngosuku ukusiza ngezifo zendlebe noma izimpawu zazo.

Izimpawu zokutheleleka endlebeni

Izimpawu zokutheleleka ezindlebeni ezinganeni zifaka:

• indlebe
• ukuvuvukala
• ubuhlungu nesisa
• ukuxokozela
• ukuhlanza
• ukuncipha kokuzwa
• imfiva

Kubantu abadala, izimpawu zingafaka:

• indlebe
• ukuvuvukala nokuvuvukala
• ubuhlungu nesisa
• izinguquko zokuzwa
• isicanucanu
• ukuhlanza
• isifo sohudo
• isiyezi
• ikhanda
• imfiva

Uma indlebe noma ukutheleleka kungapheli emva kwezinsuku ezintathu, bheka udokotela. Njalo bheka udokotela uma ukuphuma kwendlebe, umkhuhlane, noma ukulahleka kwebhalansi kwenzeka ngokutheleleka kwendlebe.

Ezinye izindlela zokwelapha

Kuneminye imishanguzo yasekhaya yokutheleleka ezindlebeni ongazama. Akukho nokukodwa kwalokhu okufanele kuthathe isikhundla sokuvakashelwa odokotela noma ukwelashwa kwendabuko.

Kufanele zisetshenziselwe kuphela ukutheleleka kwendlebe kwangaphandle. Ukutheleleka ngezindlebe okuphakathi kufanele kubonwe futhi kulashwe ngudokotela.

• indlebe yokubhukuda iyehla
• ukucindezela okubandayo noma okufudumele
• Ukudambisa izinhlungu ezithengiswayo
• uwoyela wetiye
• uwoyela we-basil
• uwoyela kagalikhi
• ukudla ujinja
• i-hydrogen peroxide
• ama-decongestants angaphezu kwama-counter kanye nama-antihistamine
• neti imbiza hlambulula
• ukuhogela umusi

Yazi ukuthi i-U.S. Food and Drug Administration ayiwalawuli amafutha abalulekile ngakho-ke qiniseka ukuthi uwathenga emthonjeni onedumela elihle. Ngaphambi kokusebenzisa uwoyela obalulekile, hlola ithonsi noma amabili endaweni encane yesikhumba sakho amahora angama-24 ukubona ukuthi kukhona yini ukusabela okwenzekayo.

Noma uwoyela ungasicasuli isikhumba sakho, usengadala ukucasuka noma ukungaphatheki kahle uma uwufaka endlebeni. Hlala ulandela izinkomba kumalebula wamafutha athile abalulekile futhi ugcine lapho izingane zingafinyeleli khona.

Okubalulekile

Olunye ucwaningo lusekela ukusetshenziswa kwe-apula cider uviniga ngokusiza ekwelapheni izifo zendlebe zangaphandle ekhaya, kepha kudingeka izifundo eziningi. I-Apple cider uviniga ingasiza kakhulu ekuthelelekeni kwendlebe okuncane uma isetshenziswe kahle ezinganeni nakubantu abadala.

Alikho ikhambi lasekhaya okufanele lithathe isikhundla sezincomo nemithi kadokotela. Uma ukutheleleka ezindlebeni kuba kubi, kuhlala isikhathi esingaphezu kwezinsuku ezintathu, futhi kuhambisana nomkhuhlane noma ezinye izimpawu, yeka ukusetshenziswa kwe-apula cider uviniga bese ubona udokotela wakho.