Amaphilisi weviniga we-Apple Cider: Ingabe Kufanele Uwathathe?

-Delile

• Yini amaphilisi weviniga we-Apple Cider?
• Ukusetshenziswa Okungenzeka Nezinzuzo Zama-Apple Cider Vinegar Pills
• Imiphumela emibi engaba khona
• Isilinganiso nokukhetha isengezo
• Okusemqoka

I-Apple cider uviniga ithandwa kakhulu emhlabeni wemvelo nempilo enhle.

Abaningi bathi kungaholela ekwehliseni isisindo, kwehle i-cholesterol futhi kwehlise amazinga kashukela egazini.

Ukuvuna lezi zinzuzo ngaphandle kokudla uviniga oketshezi, abanye baphendukela kumaphilisi e-apple cider uviniga.

Lo mbhalo ubheka ngokuningiliziwe izinzuzo ezingase zibe khona kanye nokwehla kwamaphilisi weviniga.

Yini amaphilisi weviniga we-Apple Cider?

I-Apple cider uviniga yenziwa ngokubilisa ama-apula ngemvubelo nangamagciwane. Izithasiselo ezisefomini lephilisi ziqukethe uhlobo lweviniga olungenamanzi.

Abantu bangakhetha ukuphuza amaphilisi ngaphezu kwe-apple cider viniga ewuketshezi uma bengathandi ukunambitheka noma iphunga elinamandla leviniga.

Inani le-apula cider uviniga emaphilisi liyahluka ngohlobo lomkhiqizo, kepha imvamisa iphilisi elilodwa liqukethe cishe i-500 mg, elingana namathisipuni amabili ketshezi (10 ml). Eminye imikhiqizo ifaka nezinye izithako ezisiza imetabolism, efana nopelepele we-cayenne.

Amaphilisi e-Apple cider uviniga aqukethe ifomu le-powder leviniga ngamanani ahlukahlukene, kwesinye isikhathi kanye nezinye izithako.

Ukusetshenziswa Okungenzeka Nezinzuzo Zama-Apple Cider Vinegar Pills

Kukhona ucwaningo oluncane ngemiphumela yamaphilisi weviniga we-apula.

Izinzuzo ezicatshangelwayo zisekelwe ezifundweni ezazibheka uketshezi lwe-apula cider uviniga noma i-acetic acid, okuyinhlanganisela yalo enkulu esebenzayo.

Yize lezi zifundo zisiza ekubikezeleni imiphumela engaba khona yamaphilisi eviniga e-apula cider, kunzima ukuhlola ukuthi ifomu lephilisi linomphumela ofanayo.

Ososayensi basola ukuthi izinhlanganisela kuviniga oketshezi zinganciphisa ukukhiqizwa kwamafutha futhi zithuthukise amandla omzimba wakho wokusebenzisa ushukela, okuholela ezinzuzweni eziningi zezempilo (1,).

Ezinye izinzuzo ze-apula cider uviniga esekelwa yisayensi zifaka:

• Ukwehla kwesisindo: Ukuphuza uviniga ohlanjululwe kungasiza ekwehliseni isisindo futhi kunciphise amafutha omzimba (, 4).
• Ukulawulwa kukashukela egazini: Uviniga ukhonjisiwe ukwehlisa amazinga kashukela egazini (, 6,).
• Ukunciphisa i-cholesterol: Ukudla uviniga kunganciphisa amazinga we-cholesterol ne-triglyceride (,,).

Ucwaningo oluningi ngemiphumela yeviniga lwenziwe kumagundane namagundane, kepha izifundo ezimbalwa ezibandakanya abantu zinikeza imiphumela ethembisayo.

Ucwaningo oluthile lwathola ukuthi abantu abaphuza isiphuzo esihlanjululwe ngama-ounces angu-0.5-1.0 (15-30 ml) kaviniga nsuku zonke amasonto ayi-12 balahlekelwe isisindo esingamakhilogremu angu-1.98-7.48 (0.9-3.4 kg) kuneqembu elilawulayo ().

Olunye ucwaningo luthole ukuthi ama-ounces angu-0,04 (1 gram) we-acetic acid, isithako esisebenza kakhulu ku-apula cider uviniga, oxutshwe namafutha omnqumo kunciphise ukuphendula ushukela wegazi ngama-34% kubantu abadala abaphilile ngemuva kokudla isinkwa esimhlophe ().

Kulabo abanesifo sikashukela sohlobo 2, ukuphuza ukuxuba kwansuku zonke kwezipuni ezimbili (30 ml) ze-apula cider uviniga namanzi kunciphise amazinga kashukela egazini azile ngo-4% ngemuva kwezinsuku ezimbili nje kuphela ().

Ucwaningo luphakamisa ukuthi uviniga we-apula cider ongamanzi ungasiza abantu abane-cholesterol ephezulu, abafuna ukunciphisa umzimba noma abanesifo sikashukela sohlobo 2. Ukuthi lezi zinzuzo zihumushela kuzinhlobo zamaphilisi kuviniga akwaziwa.

Imiphumela emibi engaba khona

Ukudla uviniga we-apula cider kungaholela emiphumeleni emibi, kufaka phakathi ukugaya ukudla, ukucasuka komphimbo ne-potassium ephansi.

Le miphumela kungenzeka kakhulu ngenxa ye-asidi yeviniga. Ukusetshenziswa kwesikhathi eside kwe-apula cider uviniga nakho kungaphazamisa ibhalansi yomzimba wakho we-acid-base (10).

Ucwaningo oluthile lwathola ukuthi abantu abaphuza isiphuzo ngama-ounces angu-0.88 (25 amagremu) we-apula cider uviniga ngebhulakufesi bazizwa benesicanucanu kakhulu kunabantu abanga ().

Ukuhlolwa kokuphepha kwamathebulethi e-apula cider uviniga kubike ukuthi owesifazane oyedwa wezwa ukucasuka nobunzima bokugwinya izinyanga eziyisithupha ngemuva kokuthi iphilisi linamathele emphinjeni ().

Ngaphezu kwalokho, ucwaningo lwesimo sowesifazane oneminyaka engama-28 owayephuza nsuku zonke ama-ounces ayisishiyagalombili (250 ml) we-apula cider uviniga oxutshwe namanzi iminyaka eyisithupha lubike ukuthi ungeniswe esibhedlela ngamazinga aphansi e-potassium kanye ne-osteoporosis (10).

Uviniga we-apula cider uviniga ukhonjisiwe ukuqeda noqweqwe lwamazinyo (,).

Ngenkathi amaphilisi e-apple cider uviniga kungenzeka angaholeli ekugugulekeni kwamazinyo, akhonjisiwe ukuthi abangela ukucasuka komphimbo futhi angaba neminye imiphumela emibi efana naleyo yeviniga ewuketshezi.

Ucwaningo nemibiko yamacala iphakamisa ukuthi ukumunca i-apula cider uviniga kungaholela ekuphazamiseni isisu, ukucasuka komphimbo, i-potassium ephansi kanye nokuguguleka koqweqwe lwawo. Amaphilisi eviniga e-Apple angaba nemiphumela emibi efanayo.

Isilinganiso nokukhetha isengezo

Ngenxa yocwaningo oluncane kumaphilisi e-apple cider uviniga, awukho umthamo ophakanyisiwe noma ojwayelekile.

Ucwaningo olukhona njengamanje lukhombisa ukuthi izipuni eziyi-1-2 (15-30 ml) ngosuku lweviniga le-apula cider elihlanjululwe emanzini libukeka liphephile futhi linezinzuzo zezempilo (,).

Iningi lemikhiqizo yamaphilisi weviniga we-apula cider ancoma amanani afanayo, noma ngabe imbalwa isho okulingana nefomu eliwuketshezi, futhi kunzima ukuqinisekisa lolu lwazi.

Ngenkathi imithamo enconyiwe yamaphilisi e-apple cider uviniga ingahle ifane nalokho okubonakala kuphephile futhi kusebenza ngendlela engamanzi, akwaziwa ukuthi amaphilisi anezinto ezifanayo nalezo eziwuketshezi.

Ngaphezu kwalokho, inani elibikiwe le-apula cider uviniga kumaphilisi kungenzeka lingabi nelinembile njengoba i-FDA ingalawuli izithasiselo. Amaphilisi nawo angaqukatha izithako ezingekho ohlwini.

Empeleni, olunye ucwaningo luhlaziye amaphilisi ayisishiyagalombili e-apple cider uviniga futhi lathola ukuthi amalebula abo nezithako ezibikiwe zombili bekungahambisani futhi kungalungile ().

Uma ufuna ukuzama amaphilisi e-apple cider uviniga, gcina izingozi ezingaba khona engqondweni. Ungabathenga ngaphezulu kwekhawunta noma ku-inthanethi

Kungcono ukubheka imikhiqizo ehlolwe ngumuntu wesithathu futhi ifake uphawu lwakwa NSF International, NSF Certified for Sport, United States Pharmacopeia (USP), Informed-Choice, ConsumerLab noma iBanned Substances Control Group (BSCG).

Ukudla uviniga we-apula cider ngendlela ewuketshezi ehlanjululwe ngamanzi kungaba yindlela engcono kakhulu yokwazi kahle ukuthi yini oyingenisayo.

Ngenxa yenani elilinganiselwe locwaningo olukhona, akukho mkhawulo ojwayelekile wamaphilisi weviniga we-apula cider. Lezi zithasiselo azilawulwa yi-FDA futhi zingaqukatha amanani ahlukahlukene we-apula cider uviniga noma izithako ezingaziwa.

Okusemqoka

I-Apple cider uviniga osesimweni esingamanzi ingasiza ekwehliseni isisindo, ukulawula ushukela egazini kanye namazinga aphezulu e-cholesterol.

Abantu abangalithandi iphunga elinamandla noma ukunambitheka koviniga bangaba nentshisekelo kumaphilisi e-apple cider uviniga.

Akucaci ukuthi amaphilisi e-apple cider uviniga anezinzuzo ezifanayo zezempilo njengefomu eliwuketshezi noma uma ephephile emithamo efanayo.

Lezi zithasiselo azilawulwa yi-FDA futhi zingaqukatha amanani ahlukahlukene we-apula cider uviniga noma izithako ezingaziwa, okwenza kube nzima ukuhlola ukuphepha kwazo.

Uma ufuna ukuvuna izinzuzo ze-apula cider uviniga, ukusebenzisa ifomu eliketshezi kungaba ukubheja kwakho okuhle kakhulu. Ungakwenza lokhu ngokukuxuba namanzi okuphuza, ukuwengeza kokugqokiswa isaladi noma ukuwahlanganisa namasobho.