Imiphumela emibi engu-7 yeviniga kakhulu ye-Apple Cider

-Delile

• Yini i-Apple Cider Vinegar?
• Imiphumela emibi engu-7 ye-Apple Cider Vinegar
• 1. Ukulibaziseka Kwesisu Kuthulula
• 2. Imiphumela yokugaya ukudla
• 3. Amazinga Ephansi E-Potassium Nokulahlekelwa Kwamathambo
• 4. Ukuguguleka Kwamazinyo Koqweqwe lwawo
• 5. Umqala Osha
• 6. Ukusha kwesikhumba
• 7. Ukusebenzisana Kwezidakamizwa
• Ungayisebenzisa Kanjani Iviniga Ye-Apple Cider Ngokuphepha
• Thatha Umlayezo Wekhaya
• Izinzuzo ze-Apple Cider Vinegar

Izithombe zeCavan / Izithombe ze-Offset

I-Apple cider uviniga iyi-tonic yemvelo.

Inezinzuzo eziningana zezempilo ezisekelwa yizifundo zesayensi ebantwini.

Kodwa-ke, abantu nabo baphakamise ukukhathazeka ngokuphepha kwayo kanye nemiphumela engemihle engaba khona.

Lo mbhalo ubheka imiphumela emibi engaba khona ye-apula cider uviniga.

Ibuye inikeze imiyalo yokuthi ungayisebenzisa kanjani ngokuphepha uviniga we-apula cider.

Yini i-Apple Cider Vinegar?

I-Apple cider uviniga yenziwa ngokuhlanganisa ama-apula nemvubelo.

Imvubelo ibe isiguqula ushukela osema-apula ube utshwala. Bese kufakwa amagciwane engxenyeni leyo, ebilisa utshwala ku-acetic acid ().

I-Acetic acid yakha cishe u-5-6% we-apula cider uviniga. Ihlukaniswa njenge- "asidi ebuthakathaka," kepha isenezakhi ezinamandla neze-asidi lapho igxilwe.

Ngaphezu kwe-acetic acid, uviniga uqukethe amanzi nokulandelela inani lamanye ama-asidi, amavithamini namaminerali ().

Ucwaningo oluningi ezilwaneni nasebantwini luthole ukuthi i-acetic acid kanye ne-apula cider uviniga kungakhuthaza ukushiswa kwamafutha kanye nokwehla kwesisindo, kwehle amazinga kashukela egazini, kukhulise ukuzwela kwe-insulin futhi kuthuthukise amazinga e-cholesterol (,,,, 6, 7,).

I-Apple cider uviniga yenziwa nge-acetic acid, engahlinzeka ngezinzuzo eziningana zezempilo. Lokhu kufaka ukulahleka kwesisindo, ushukela wegazi ophansi namazinga we-cholesterol enempilo.

Imiphumela emibi engu-7 ye-Apple Cider Vinegar

Ngeshwa, i-apula cider uviniga kubikwe ukuthi lidale imiphumela emibi.

Lokhu kuyiqiniso ikakhulukazi ngemithamo emikhulu.

Yize amanani amancane ngokuvamile elungile futhi enempilo, ukuthatha okuningi kakhulu kungaba yingozi futhi kube yingozi.

1. Ukulibaziseka Kwesisu Kuthulula

I-Apple cider uviniga isiza ukuvimbela ama-spikes kashukela wegazi ngokunciphisa izinga lapho ukudla kushiya khona isisu bese kungena emgudwini ophansi wokugaya ukudla. Lokhu kubambezela ukumuncwa kwayo kungene egazini ().

Kodwa-ke, lo mphumela ungadabukisa izimpawu ze-gastroparesis, isimo esivamile kubantu abanesifo sikashukela sohlobo 1.

Ku-gastroparesis, izinzwa esiswini azisebenzi kahle, ngakho-ke ukudla kuhlala esiswini isikhathi eside kakhulu futhi akuthululwa ngezinga elijwayelekile.

Izimpawu ze-gastroparesis zifaka isilungulela, ukuqunjelwa kanye nesicanucanu. Kwabanesifo sikashukela sohlobo 1 abane-gastroparesis, isikhathi sokudla i-insulin nokudla kuyinselele enkulu ngoba kunzima ukuqagela ukuthi kuzothatha isikhathi esingakanani ukudla okuzogaywa futhi kumuncwe.

Isifundo esisodwa esilawulwayo sabheka iziguli eziyi-10 ezinesifo sikashukela sohlobo 1 kanye ne-gastroparesis.

Amanzi okuphuza anezipuni ezi-2 (30 ml) ze-apula cider uviniga enyuse kakhulu isikhathi lapho ukudla kuhlala esiswini, uma kuqhathaniswa nokuphuza amanzi alula ().

I-Apple cider uviniga ikhonjisiwe ukubambezela izinga lapho ukudla kushiya khona isisu. Lokhu kungazenza zibe zimbi izimpawu ze-gastroparesis futhi kwenze ukulawula ushukela egazini kube nzima kakhulu kubantu abanesifo sikashukela sohlobo 1.

2. Imiphumela yokugaya ukudla

I-Apple cider uviniga ingadala izimpawu zokugaya ukudla ezingathandeki kwabanye abantu.

Izifundo zabantu nezilwane zithole ukuthi i-apula cider uviniga ne-acetic acid kungehlisa isifiso sokudla futhi kukhuthaze imizwa yokugcwala, okuholele ekwehlisweni kwemvelo kokudla ikhalori (,,).

Kodwa-ke, isifundo esisodwa esilawulwayo sikhombisa ukuthi kwezinye izimo, ukudla nokudla kungancipha ngenxa yokugaya ukudla.

Abantu abaphuze isiphuzo esiqukethe amagremu angama-25 (0.88 oz) we-apula cider uviniga babike isifiso esincanyana kepha futhi nemizwa enkulu kakhulu yesicanucanu, ikakhulukazi lapho uviniga uyingxenye yesiphuzo esingajabulisi ().

I-Apple cider uviniga ingasiza ekwehliseni isifiso sokudla, kepha futhi ingadala imizwa yokuxakaniseka, ikakhulukazi lapho iphuzwa njengengxenye yesiphuzo esinambitheka esibi.

3. Amazinga Ephansi E-Potassium Nokulahlekelwa Kwamathambo

Azikho izifundo ezilawulwayo ngemiphumela ye-apula cider uviniga emazingeni e-potassium egazi nasempilweni yethambo ngalesi sikhathi.

Kodwa-ke, kunombiko wecala elilodwa le-potassium ephansi yegazi nokulahleka kwethambo okwabangelwa imithamo emikhulu ye-apula cider uviniga ethathwe isikhathi eside.

Owesifazane oneminyaka engama-28 ubudala udle ama-8 oz (250 ml) we-apula cider uviniga ohlanjululwe emanzini nsuku zonke iminyaka eyisithupha.

Wangeniswa esibhedlela ngamazinga aphansi e-potassium nokunye okungajwayelekile ekhemistry yegazi (15).

Ngaphezu kwalokho, lo wesifazane kutholakale ukuthi une-osteoporosis, isimo samathambo aqhekekile nokungajwayelekile ukubonakala kubantu abasha.

Odokotela abelaphe lo wesifazane bakholelwa ukuthi imithamo emikhulu yansuku zonke ye-apula cider uviniga iholele ekutheni kudonswe amaminerali emathanjeni akhe ukuze kuphazamise i-asidi yegazi lakhe.

Baphinde baphawula ukuthi amazinga aphezulu e-asidi anganciphisa ukwakheka kwethambo elisha.

Vele, inani le-apula cider uviniga kuleli cala lalilikhulu kakhulu kunabantu abaningi ababengalidla ngosuku olulodwa - futhi, lokhu wakwenza nsuku zonke iminyaka eminingi.

Kunombiko wecala elilodwa lamazinga aphansi we-potassium kanye ne-osteoporosis okungenzeka ukuthi ibangelwe ukuphuza i-apula cider uviniga omningi kakhulu.

4. Ukuguguleka Kwamazinyo Koqweqwe lwawo

Ukudla neziphuzo ezinomsoco kukhonjisiwe ukuthi kulimaza koqweqwe lwawo ().

Iziphuzo ezithambile kanye neziphuzo zezithelo sekufundwe kabanzi, kepha olunye ucwaningo lukhombisa ukuthi i-acetic acid eviniga ingalimaza noqweqwe lwamazinyo.

Kwesinye isifundo selebhu, koqweqwe lwawo oluvela emazinyweni okuhlakanipha lwacwiliswa ezivinini ezahlukahlukene ezinamazinga e-pH asukela ku-2.7-3.95. Amagilebhisi aholele ekulahlekelweni kwamaminerali ngo-1-20% emazinyweni ngemuva kwamahora amane ().

Okubalulekile, lolu cwaningo lwenziwe ebhodini hhayi emlonyeni, lapho amathe esiza i-buffer acidity. Noma kunjalo, kunobunye ubufakazi bokuthi inani elikhulu leviniga lingadala ukuguguleka kwamazinyo.

Ucwaningo lwamacala luphethe nokuthi ukubola kwamazinyo okunzima kwentombazane eneminyaka engu-15 kubangelwe ukudla inkomishi eyodwa (237 ml) yeviniga le-apula cider elingaxutshiwe ngosuku njengosizo lokusiza isisindo ().

I-acetic acid eviniga inganciphisa uqweqwe lwamazinyo futhi iholele ekulahlekelweni kwamaminerali nokubola kwamazinyo.

5. Umqala Osha

I-Apple cider uviniga inamandla okubangela ukushisa komphimbo (umphimbo).

Ukubuyekezwa koketshezi oluyingozi olugwinywe ngengozi yizingane kutholakale i-acetic acid evela kuviniga kwakuyi-asidi ejwayelekile edale ukusha komphimbo.

Abaphenyi bancoma ukuthi uviniga ubhekwe “njengesihlungu esinamandla” futhi ugcinwe ezitsheni ezingavikela izingane ().

Awekho amacala ashicilelwe wokusha komphimbo kusuka ku-apula cider uviniga uqobo.

Kodwa-ke, elinye icala lombiko lithole ukuthi i-apple cider uviniga ithebhulethi idale ukusha ngemuva kokufakwa emphinjeni wowesifazane. Owesifazane uthe wezwa ubuhlungu nobunzima bokugwinya izinyanga eziyisithupha ngemuva kwalesi sigameko ().

I-acetic acid eku-apple cider uviniga ibangele ukushisa komphimbo ezinganeni. Owesifazane othile ushise umphimbo ngemuva kokufakwa kuthebulethi ye-apula cider uviniga endaweni yakhe.

6. Ukusha kwesikhumba

Ngenxa yobuningi bayo obune-asidi, i-apula cider uviniga nayo ingadala ukusha lapho isetshenziswa esikhumbeni.

Kwesinye isikhathi, intombazane eneminyaka engu-14 yaqala ukugqashuka emakhaleni ngemuva kokufaka amaconsi amaningana we-apula cider uviniga ukususa ama-moles amabili, ngokuya ngomthetho ayewubonile kwi-inthanethi ().

Kwesinye, umfana oneminyaka eyisithupha ubudala onezinkinga eziningi zempilo waba nokusha kwemilenze ngemuva kokuthi umama wakhe elaphe ukutheleleka kwakhe emlenzeni nge-apple cider viniga (22).

Kukhona futhi nemibiko eminingi ye-anecdotal online yokusha okubangelwe ukusebenzisa i-apula cider uviniga esikhunjeni.

Kuke kwaba nemibiko yokusha kwesikhumba okwenzeka ngenxa yokwelashwa kwezimvukuzane nezifo nge-apula cider uviniga.

7. Ukusebenzisana Kwezidakamizwa

Imithi embalwa ingahlangana ne-apula cider uviniga:

• Imithi yesifo sikashukela: Abantu abathatha i-insulin noma imishanguzo evusa i-insulin noviniga bangathola ushukela wegazi ophansi noma amazinga e-potassium ayingozi.
• I-Digoxin (Lanoxin): Le mithi yehlisa amazinga e-potassium egazi. Ukuyithatha ngokuhlangana ne-apula cider uviniga kunganciphisa kakhulu i-potassium.
• Izidakamizwa ezithile zesisu: Eminye imithi yokwelapha isisu ibangela umzimba ukuthi ukhiphe i-potassium. Ukuvimbela amazinga e-potassium ukuthi angawi kakhulu, le mithi akufanele idliwe nenani elikhulu leviniga.

Eminye imishanguzo ingahlangana ne-apula cider uviniga, kufaka phakathi i-insulin, i-digoxin kanye ne-diuretics ethile.

Ungayisebenzisa Kanjani Iviniga Ye-Apple Cider Ngokuphepha

Iningi labantu lingadla ngokuphepha inani elifanele le-apula cider uviniga ngokulandela le mihlahlandlela ejwayelekile:

• Nciphisa ukudla kwakho: Qala ngenani elincanyana bese kancane kancane usebenze ufinyelela ku-2 wezipuni (30 ml) ngosuku, kuya ngokubekezelelana kwakho.
• Nciphisa ukuvezwa kwezinyo lakho ku-acetic acid: Zama ukuxuba uviniga emanzini bese uwuphuza ngotshani.
• Hlanza umlomo wakho: Hlanza ngamanzi ngemuva kokuwuthatha. Ukuvikela okunye ukulimala koqweqwe lwawo, linda okungenani imizuzu engama-30 ngaphambi kokuxubha amazinyo akho.
• Cabanga ukukugwema uma une-gastroparesis: Gwema uviniga we-apula noma ulinganisele inani eli-1 ithisipuni (5 ml) emanzini noma esaladini.
• Qaphela ukungezwani komzimba nomzimba: Ukungezwani komzimba ne-apula cider uviniga akuvamile, kepha yeka ukukuthatha ngokushesha uma uthola ukungezwani komzimba.

Ukudla uviniga we-apula cider ngokuphephile, nciphisa ukudla kwakho kwansuku zonke, kukunciphise futhi ukuvika uma unezimo ezithile.

Thatha Umlayezo Wekhaya

I-Apple cider uviniga inganikeza izinzuzo eziningana zezempilo.

Kodwa-ke, ukuze uhlale uphephile futhi uvikele imiphumela emibi, kubalulekile ukuqapha inani olisebenzisayo futhi uqaphele ukuthi ulithatha kanjani.

Ngenkathi inani elincane leviniga lihle, okuningi akukungcono futhi kungahle kube yingozi.

Izinzuzo ze-Apple Cider Vinegar