Itiye likajinja Ekukhulelweni: Izinzuzo, Ukuphepha kanye Nezikhombisi-ndlela

-Delile

• Izinzuzo ezingenzeka zetiye le-ginger ekukhulelweni
• Ukusebenza kwetiye le-ginger lokugula kwasekuseni
• Amanani anconyiwe nemiphumela engemihle engaba khona
• Ungenza kanjani itiye le-ginger
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Itiye likajinja lenziwa ngokunyusa impande yejinja entsha noma eyomile emanzini ashisayo.

Kucatshangwa ukuthi kusiza ukuqeda isicanucanu nokuhlanza futhi kungaba ikhambi elisebenzayo lokugula kwasekuseni okuhambisana nokukhulelwa.

Kodwa-ke, ungazibuza ukuthi ukuphuza itiye lejinja kuphephile yini komama abalindele.

Lo mbhalo uhlola ikhono letiye le-ginger lokuqeda isicanucanu esibangelwa ukukhulelwa, amanani aphakanyisiwe, imiphumela emibi engaba khona, nokuthi ungakwenza kanjani.

Izinzuzo ezingenzeka zetiye le-ginger ekukhulelweni

Abesifazane abangafika kuma-80% baba nesicanucanu nokuhlanza, okwaziwa nangokuthi ukugula kwasekuseni, ku-trimester yabo yokuqala yokukhulelwa ().

Ngenhlanhla, impande ye-ginger iqukethe izinhlobo ezahlukahlukene zezitshalo ezingasiza ngokunye ukungahambi kahle kokukhulelwa ().

Ngokuqondile, izinhlobo ezimbili zamakhemikhali ku-ginger - ama-ginger kanye nama-shogaols - kucatshangwa ukuthi asebenza kuma-receptors ohlelweni lokugaya ukudla nasekususeni ukukhipha isisu, nakho okungasiza ekwehliseni imizwa yokucanuzela kwenhliziyo (,,).

Ama-gingerols akhona ngamanani amakhulu ku-ginger oluhlaza, kuyilapho ama-shogaols etholakala kakhulu ku-ginger omisiwe.

Lokhu kusho ukuthi itiye le-ginger elenziwe nge-ginger elisha noma elomisiwe lingaqukatha izinto ezinemiphumela yokulwa nesicanucanu futhi lilungele ukwelapha isicanucanu nokuhlanza lapho ukhulelwe.

Ngaphezu kwalokho, i-ginger ikhonjisiwe ukuthi isize ukuqeda izinhlungu ekucineni kwesibeletho, okutholwa ngabesifazane abaningi abakhulelwe ku-trimester yokuqala ().

Kodwa-ke, azikho izifundo ezihlaziye imiphumela ye-ginger kuma-cramp kwabesifazane abakhulelwe ikakhulukazi.

Amakhemikhali amabili ku-ginger asiza ukukhuphula isisu futhi anciphise imizwa yokuxakaniseka, okuphakamisa ukuthi itiye le-ginger lingasiza ekunciphiseni ukugula kwasekuseni.

Ukusebenza kwetiye le-ginger lokugula kwasekuseni

Ucwaningo oluningi oluhlaziya ikhono le-ginger lokuqeda ukugula kwasekuseni lisebenzise amaphilisi we-ginger ().

Kodwa-ke, imiphumela yabo isagqamisa izinzuzo zetiye le-ginger, njengoba isipuni esingu-1 (5 amagremu) wezimpande ze-ginger ezigayiwe ezinamanzi zinganikeza inani elilinganayo le-ginger njengesengezo se-1,000-mg ().

Ucwaningo olulodwa kwabesifazane abakhulelwe abangama-67 luthole ukuthi labo abadle i-ginger engu-1,000 mg efomini le-capsule nsuku zonke izinsuku ezine bahlangabezana nesicanucanu nokuhlanza iziqephu kakhulu kunalabo abathola i-placebo ().

Ngokwengeziwe, ukuhlaziywa kwezifundo eziyisithupha kutholakale ukuthi abesifazane abathathe i-ginger ekukhulelweni kwasekuqaleni babenamathuba aphindwe kahlanu okuthola ukuthuthuka ekucanuzeleni kwenhliziyo nokuhlanza kunalabo abathathe i-placebo ().

Le miphumela ehlanganisiwe iphakamisa ukuthi itiye le-ginger lingasiza abesifazane abanezifo zasekuseni, ikakhulukazi phakathi ne-trimester yokuqala.

Ngenkathi kungekho zifundo ezihlaziye ukusebenza kwetiye le-ginger ekukhulelweni, ucwaningo lwezengezo ze-ginger lubonisa ukuthi kusiza ukunciphisa iziqephu zesicanucanu nokuhlanza.

Amanani anconyiwe nemiphumela engemihle engaba khona

Itiye likajinja ngokuvamile lithathwa njengeliphephile kwabesifazane abakhulelwe, okungenani ngamanani aphansi.

Ngenkathi ungekho umthamo obekiwe wokukhululeka kwesicanucanu lapho ukhulelwe, ucwaningo luphakamisa ukuthi kufinyelela ku-1 gram (1,000 mg) kajinja ngosuku kuphephile ().

Lokhu kulingana nezinkomishi ezi-4 (950 ml) zetiye elihlanganisiwe le-ginger, noma itiye le-ginger elenziwe ekhaya elenziwe nge-1 ithisipuni (amagremu ama-5) wezimpande ze-ginger ezigayiwe ezicwile emanzini ().

Ucwaningo alutholanga ukuhlangana phakathi kokuthatha i-ginger ngesikhathi sokukhulelwa kanye nengozi eyengeziwe yokuzalwa kwangaphambi kokubeletha, ukubeletha, isisindo sokuzalwa esiphansi, noma ezinye izinkinga (,).

Kodwa-ke, obunye ubufakazi bukhombisa ukuthi itiye le-ginger akufanele lidliwe eduze nomsebenzi, ngoba i-ginger ingakhuphula ingozi yokuphuma kwegazi.Abesifazane abakhulelwe abanomlando wokuphuphunyelwa yizisu, ukuphuma kwegazi esithweni sangasese, noma izingqinamba zokuvala igazi kufanele futhi bagweme imikhiqizo ye-ginger ().

Okokugcina, ukuphuza njalo itiye le-ginger kungaholela emiphumeleni emibi kwabanye abantu. Lokhu kufaka phakathi isilungulela, igesi, nokubopha ().

Uma uhlangabezana nalezi zimpawu ngenkathi uphuza itiye le-ginger, ungahle uthande ukunciphisa inani ophuzayo.

Kufika ku-1 gramu we-ginger ngosuku, noma izinkomishi ezi-4 (950 ml) zetiye le-ginger, kubonakala kuphephile kwabesifazane abakhulelwe. Kodwa-ke, abesifazane abasondelene nomsebenzi kanye nalabo abanomlando wokopha noma wokuphuphunyelwa yizisu kufanele bagweme itiye le-ginger.

Ungenza kanjani itiye le-ginger

Ungasebenzisa ujinja omisiwe noma omusha ukwenza itiye le-ginger ekhaya.

Ngemuva kokufaka isipuni esingu-1 (amagremu ama-5) wezimpande ze-ginger ezisikiwe noma ezigayiwe emanzini ashisayo, phuza itiye ukuze unqume ukuthi amandla okunambitheka kwe-ginger ahambisana yini nokuthanda kwakho. Mane nje ungeze amanzi ukuze unciphise itiye uma uthola ukuthi linamandla kakhulu.

Ngenye indlela, ungathela amanzi ashisayo phezu kwe-teabag ye-ginger eyomile bese uyiyeka ihlale imizuzu embalwa ngaphambi kokuphuza.

Qiniseka ukuthi uphuza itiye lejinja kancane ukuze ungalidli ngokushesha futhi uzizwe ucanuzeleka ngokwengeziwe.

Ungenza itiye le-ginger ngokufaka i-ginger esanda kufakwa noma eyomisiwe emanzini ashisayo.

Okubalulekile

Ujinja ukhonjisiwe ukunciphisa isicanucanu nokuhlanza.

Ngakho-ke, ukuphuza itiye le-ginger kungasiza ekunciphiseni ukugula kwasekuseni ngesikhathi sokukhulelwa. Ngokuvamile kubhekwa njengokuphephile ukuphuza kufika kuzinkomishi ezi-4 (950 ml) zetiye le-ginger ngosuku ngenkathi ukhulelwe.

Kodwa-ke, itiye le-ginger akufanele lidliwe eduze nomsebenzi, ngoba lingakhuphula ingozi yokuphuma kwegazi. Kungenzeka futhi ukuthi kungaphephi kwabesifazane abanomlando wokopha noma ukuphuma kwezisu.

Uma ufuna ukuzama itiye le-ginger ukuze unciphise izimpawu zakho zesicanucanu ngesikhathi sokukhulelwa kodwa ungenayo i-ginger entsha esandleni, ungathola itiye le-ginger elomile ezitolo naku-inthanethi.