Ukudla Okufanele Sikugweme Esiswini Esingenalutho

-Delile

• Ukudla okungu-5 okungafanele kudliwe esiswini esingenalutho
• 1. Isoda
• 2. Utamatisi
• 3. Ukudla okubabayo
• 4. Imifino eluhlaza
• 5. Ukudla okuthosiwe
• Ongakudla ngebhulakufesi

Ukudla okuthosiwe, iziphuzo ezithambile, ukudla okubabayo noma imifino eluhlaza, okunye ukudla okungafanele kudliwe esiswini esingenalutho, ikakhulukazi kulabo abahlushwa ukugaya kahle noma abanesisu esibucayi.

Ngakho-ke, ukuqala usuku ngamandla nomoya omuhle ngaphandle kokuzwa nesisu esisindayo, izindlela ezinhle ezingaba yi-yogurt, iqanda elishisayo noma eliqhuqhiwe, itiye, isinkwa, ummbila noma i-oat flakes nezithelo ezinjenge-papaya ngokwesibonelo.

Ukudla okudinga ukunyakaza okungaphezulu kwesisu noma ama-enzyme amaningi wokugaya ukudla, uma kudliwe kusenesikhathi, kungaba nzima ukugaya, kubangele igesi eyeqile, ukugaya ukudla okungafanele, isilungulela, umuzwa wokugcwala noma ubuhlungu besisu, ngokwesibonelo.

Ukudla okungu-5 okungafanele kudliwe esiswini esingenalutho

Okunye ukudla okungafanele kudliwe ekuseni ngaphandle kwesisu esingenalutho, kufaka:

1. Isoda

Iziphuzo ezibandayo ezifana ne-cola noma i-guarana akufanele neze ziphuzwe ekuseni kakhulu ngoba zingadala ukudinwa kwesisu kanye negesi emathunjini eyeqile, edala ubuhlungu besisu nokungakhululeki. Ngaphezu kwalokho, iziphuzo ezibandayo zinothile ngoshukela nodayi, ngakho-ke kufanele zithathelwe indawo lapho kungenzeka khona ngeziphuzo zezithelo zemvelo ezinamavithamini namaminerali noma itiye.

2. Utamatisi

Utamatisi, yize kuyindlela enhle kakhulu kwezinye izikhathi zosuku, uma idliwe ekuseni ingagcina ikhulisa i-asidi yesisu, engadala isilungulela noma inyuse ukungakhululeki nobuhlungu kulabo abanezilonda esiswini.

3. Ukudla okubabayo

Ukudla okubabayo, obekuthatha upelepele omningi noma upelepele omnyama, nakho akuyona indlela engcono kakhulu yokudla kwasekuseni, ngoba kungadala ukucasuka kwesisu noma kwandise ukukhiqizwa kwe-asidi.

4. Imifino eluhlaza

Imifino efana ne-courgette, upelepele noma i-kale ngokwesibonelo, yize kuyisisekelo sokudla okunothile futhi okuhlukahlukene, kungaba nzima ukugaya, yingakho kubantu abaningi kungadala igesi eyeqile, ukugaya ukudla okungalungile, isilungulela, umuzwa wokugcwala noma isisu ubuhlungu.

5. Ukudla okuthosiwe

Ukudla okuthosiwe okufana namakhekhe, i-croquette noma i-coxinha, nakho akufanele kube yingxenye yesidlo sasekuseni, ngoba kungadala ukugaya ukudla okungalungile nokushiswa yinhliziyo.

Ngaphezu kwalokho, ukudla okuthosiwe kufanele kudliwe ngokulinganisela kuphela, ngoba uma kudliwe ngokweqile kuba nomthelela ekuveleni kwezinye izinkinga, njengokukhuluphala, i-cholesterol nokuqongelela kwamafutha esiswini.

Ongakudla ngebhulakufesi

Ngesidlo sasekuseni, okuhle ukubheja ekudleni okulula, okunomsoco nokune-fiber eningi, okufana:

1. Oat: ngaphezu kokuceba nge-fiber, kusiza futhi ukunciphisa i-cholesterol embi nokunciphisa ukudla;
2. Izithelo: ezinye izithelo ezinjengo phayinaphu, istrawberry, i-kiwi noma i-apula yizindlela ezinhle kakhulu ongazidla ngebhulakufesi, ngoba ngaphezu kokuba namakhalori ambalwa, acebile ngefayibha namanzi, okusiza ukulawula amathumbu nokunciphisa ukuqunjelwa nokudla;
3. I-Granola, okusanhlamvu okuphelele noma isinkwa sokusanhlamvu: njengomthombo wama-carbohydrate, i-granola nesinkwa esiphelele sokudla okusanhlamvu kuyizindlela ezinhle kakhulu, njengoba zicebile nge-fiber, amavithamini namaminerali, okusiza ukuthi wehlise isisindo futhi ulawule ukusebenza kwamathumbu akho;

Ngoba ukudla kwasekuseni kungenye yezidlo ezibaluleke kakhulu zosuku, akufanele neze kunganakwa noma kweqiwe. Qonda okwenzeka emzimbeni wakho uma ungadli ibhulakufesi.