I-Apple Fitness + Yethula Ukusebenza Okusha Kwokukhulelwa, Abantu Abadala, nabaqalayo

-Delile

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Kusukela yethulwa ngoSepthemba, iFitness + ibilokhu ihlasela kakhulu abathembekile be-Apple yonke indawo. Uhlelo olusebenziseka kalula, olufunwa kakhulu luletha ukujima kwesitayela sestudiyo okungaphezu kuka-200 ku-iPhone yakho, i-iPad, ne-Apple TV. I-Apple Watch yakho ixhuma nedivayisi yakho yokusakaza yokuzikhethela, ukuze ukwazi ukubona wonke amamethrikhi akho okujima (izinga lenhliziyo, amakhalori, isikhathi, nesimo sokukhala komsebenzi) khona kanye esikrinini ngesikhathi sangempela. Ngezansi? Ukuvala izindandatho zakho akukaze kube lula. (Okuhlobene: Ngazama i-Apple Fitness + Streaming Service - Nansi i-DL)

Manje, emzamweni wokwenza ukujima kwabo kubandakanye nangokwengeziwe, i-Apple isanda kumemezela ukuthi bethula ukujima okusha sha ku-Fitness+ okuqondiswe kubantu abakhulelwe, abantu abadala kanye nabaqalayo.

Isigaba esisha sokuSebenzela Sokukhulelwa siphethe ukuzivocavoca okuyi-10, kufaka phakathi amandla, ingqikithi, kanye nomoya opholile onengqondo.Konke ukujima kunemizuzu eyi-10 ubude, okwenza kufinyeleleke kwabesifazane kuzo zonke izigaba zokukhulelwa kanye nanoma yiliphi izinga lokuqina. (I-FYI, kufanele uhlale uthintana ne-ob-gyn yakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca.) Ukuzivocavoca ngakunye kufaka nezeluleko zokuguqula njengokusebenzisa umcamelo ukunethezeka, uma kudingeka. Nakuba ukujima kungase kube lula kakhulu kumuntu osanda kuzivocavoca umzimba, kulungele omama abazoba maduze abafuna ukuhlala bematasa ngokuphephile eduze nomqeqeshi u-Betina Gozo, olindele umntwana ngokwakhe. Umgomo walokhu kusebenza ukufakazela ukuthi ukusebenza ngesikhathi sokukhulelwa akudingeki kube nzima nokuthi ukuzakhela imizuzu eyishumi nje kuphela kungahamba ibanga elide. (Funda: izindlela ezi-4 okudingeka ushintshe ukuzivoxavoxa kwakho lapho ukhulelwa)

Ngokufanayo, yonke i-Workouts yabantu abadala iyimizuzu eyi-10 ubude futhi igxila emandleni, ukuguquguquka, ukulinganisela, ukuxhumeka nokuhamba. Lolu chungechunge, oluholwa ngumqeqeshi uMolly Fox, luhlanganisa ukujima okuyisishiyagalombili, okuningi kwakho kwenziwa kusetshenziswa i-dumbbelor bodyweight. Abaqeqeshi bazophinde banikeze izinguquko ngesihlalo noma babelane ngokuthi abasebenzisi bangalusebenzisa kanjani udonga ukuze bathole ukwesekwa. Ukuzivocavoca kuklanyelwe ukuthi kwenziwe ngokwabo noma kubhanqwe nokunye ukusebenzisa i-Fitness + ngenselelo enkulu.

Yonke ipulatifomu ye-Apple Fitness + inobuhle obuhle ekuqaleni; kodwa-ke, kubantu abasha ukuzilolonga futhi bazibheke njengama-novice, insizakalo yokusakaza izophinda iqale i-yoga entsha, ukuqeqeshwa kwesikhawu esiphakeme (HIIT), nokusebenza ngamandla kuhlelo olusha lwe-Workouts for Beginners. Lokhu kuzivoxavoxa okunemthelela ephansi, okulula ukukulandela kuyindlela enhle yokuthi abasaqalayo bafunde kahle izinto eziyisisekelo futhi bazizwe beqiniseka ngaphambi kokutshuza eminikelo enzima kakhulu. (Okuhlobene: Zama Lokhu Ukuguqulwa Uma Ukhathele I-AF Ekilasini Lakho Lokuzivocavoca)

Kanye nokuba nokuzivocavoca okwengeziwe ongakhetha kukho, iFitness + izokwamukela umqeqeshi omusha weYoga noM Mindful Cooldown, uJonelle Lewis. U-Lewis uyi-yogi enomunyu onolwazi lweminyaka engaphezu kwengu-15 - futhi ubelokhu efundisa, eluleka, futhi efundisa abanye kule minyaka eyisikhombisa edlule. Isitayela sakhe sokufundisa silungele ama-novice nochwepheshe ngokufanayo, kepha okumhlukanisa kakhulu uthando lwakhe lwe-hip-hop ne-R & B, okumele lisebenzisane naye kokubili ukudlala nokudlalisa.

Okokugcina, isibuyekezo esizayo esiphinde sibe nesiqephu esisha se-Time to Walk - uhlobo lwe-podcast egxile ekuhambeni lapho izivakashi ezidumile zihamba futhi zixoxa ngayo yonke into kusukela ezifundweni zokuphila, izinkumbulo, noma imithombo yokubonga. Lesi siqephu esisha silingisa uJane Fonda, owabelana ngolwazi mayelana nokumelana nokwesaba kwakhe nokuthatha izinyathelo zokulwa nokuguquka kwesimo sezulu ukuhlonipha uSuku Lomhlaba. I-ICYDK, isiqephu ngasinye ochungechungeni lweFitness + Isikhathi Sokuhamba siphakathi kwemizuzu engama-25 nengama-40 ubude futhi sitholakala ngqo kusuka ku-Apple Watch yakho.

Lezi zibuyekezo ezintsha ezijabulisayo kulindeleke ukuthi zehle ngo-Ephreli 19 futhi zizotholakala kuphela kuFitness +, ebekwe kahle kuhlelo lokusebenza lweFitness kumadivayisi we-Apple. Ipulatifomu okwamanje imahhala inyanga eyodwa yabanikazi be-Apple Watch, ngemuva kwalokho uzokhokhiswa u- $ 10 / ngenyanga noma u- $ 80 / ngonyaka.

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