Lo mbono Wesiphuzo Sesiphuzo Se-Apple–Peanut Butter Sesizokwenza Ntambama Yakho

-Delile

• I-Apple "Donuts"
• Buyekeza kwe-

Igcwele i-fiber yokugcwalisa futhi ingumthombo omuhle we-vitamin C ekhulisa amasosha omzimba, ama-apula angukudla okuyi-fide fall superfood. Okumnandi futhi okuqabulayo kukodwa noma okuphekwe esitsheni esimnandi esimnandi noma esimnandi, kunezinhlobo eziningi kakhulu ongakhetha kuzo nezindlela eziningi zokuzijabulela, kunzima ukungahambi kahle (bheka lezi zindlela zokupheka ze-apula ezinempilo ukuze uthole ubufakazi).

Noma kunjalo, kulula ukubhajwa ku-snack rut uma uthembele ku-apula-peanut butter combo efanayo usuku nosuku. Hlanganisa nalesi sidlo esicebile ngamaprotheni ne-fiber esihlanganisa ukudla kwakho okuphezulu okuthandayo kube isidlo esisodwa. Kusebenza kahle futhi njengesidlo sasekuseni esilula-kodwa-esihle esizokhanyisa ngisho nasekuseni osukwini lweviki olumnyama kakhulu.

I-Apple "Donuts"

Isebenza okungu-1

Izithako

• 1 i-apula eliphakathi
• I-1/4 indebe ye-yogurt yamafutha aphansi
• 1 ithisipuni imbewu kabhekilanga, amakinati, noma ibhotela lamantongomane
• 1/4 ithisipuni isinamoni
• Ama-Toppings: imbewu ye-chia, izinhliziyo ze-hemp, nibs kakhokho

Izikhombisi-ndlela

1. I-apula ephakathi futhi usike ngendlela ebanzi ube yizingcezu.
2. Hlanganisa iyogathi, ibhotela lamantongomane, nesinamoni kuze kuhlanganiswe kahle.
3. Sabalalisa ingxube yeyogathi ngokulinganayo phezu kocezu lwe-apula ngalunye.
4. Fafaza ama-toppings phezu kocezu ngalunye.

Ulwazi lokudla okunempilo nge-apula elilodwa elinenhlanganisela yeyogathi, amathisipuni ama-2 imbewu ye-chia kanye nethisipuni eli-1 le-cocoa nibs (nge-USDA Supertracker):

Amakholori angama-216, amaprotheni ayi-9g, ama-carbohydrate angama-30g, ifayibha yokudla engu-7g, ushukela ophelele ongu-19g (ushukela ongu-2g), amafutha angu-8g (2g agcwele), 24mg sodium, 6mg cholesterol

Buyekeza kwe-