Le Apple Pie Smoothie Bowl Ifana noDessert wesidlo sasekuseni

-Delile

• Buyekeza kwe-

Kungani ulondoloze uphaya we-apula wedizethi Yokubonga lapho ungayithola ibhulakufesi nsuku zonke? Le iresiphi ye-apple pie smoothie bowl izokugcwalisa futhi inakekele lokho kulangazelela amaswidi - kodwa ingxenye engcono kakhulu ukuthi ingamaphesenti ayi-100 iphilile futhi inempilo okwangempela ukunambitheka kwe-apula yakudala.

Sizobheja ukuthi usunazo izithako ekhaya, futhi. Okudingayo ubhanana oqandisiwe, iyogathi ye-vanilla ye-nonfat ye-Greek, i-applesauce engaswidiwe, i-oats egoqiwe, isinamoni, i-vanilla ekhishwe, nobisi lwe-alimondi olungafakiwe. Emoyeni wedeshi eluhlaza? Faka idlanzana lesipinashi noma i-kale. Ngemuva kwalokho, ukuthola amaphuzu athile ebhonasi, ukuqhuma okwengeziwe, kanye nama-aesthetics afanelekile we-Pinterest, ufafaze okokufaka okufana nama-apula aqoshiwe, imbewu ye-chia, kanye ne-granola noma ama-pecans. (Nazi ezinye izitsha ze-smoothie ezingaphansi kwama-calories angu-500 azokunikeza ugqozi olujulile lokuklama.)

Ufuna ukuyenza isitsha se-vegan smoothie? Yehlisa iyogathi yesiGreki bese wengeza ubisi lwe-alimondi olwengeziwe. (Noma, uma ufuna izindlela zokupheka ezenzelwe i-vegan ngokukhethekile, hlola lawa ma-smoothies we-high-protein vegan smoothies.) Ufuna ukuwenza ube muhle nge-Paleo? Nix iyogathi yesiGreki kanye nama-oats agoqwe. (PS Nakhu okungenzeka uPaleo akwenze emzimbeni wakho.)

Ngamagremu ayi-15 wamaprotheni, ama-gramu ayi-8 efayibha, nama-khalori angama-350, lesi sitsha se-apple pie smoothie senza isidlo sasekuseni esifanele (noma isidlo sasemini, ngalolo daba). Ufuna indlela elula yokujabulela i-apula pie ye-dessert? Uhlangane ngokusemthethweni nomeshi wakho.

Futhi ukushesha ngaphambi kokuwa kuphelile, udinga ukuzama lezi zokupheka ezimnandi nezinobuciko zalesi siphuzo futhi lesi sidlo se-superfood açaí smoothie esithandayo njengekwindla.

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