I-Aquafaba: I-Egg ne-Dairy Substitute Okufanele Ukuzama?

-Delile

• Yini i-Aquafaba?
• Amaqiniso Wezondlo
• Ungayisebenzisa Kanjani i-Aquafaba
• Ukubuyiselwa Okumhlophe Kweqanda
• Ukushintshwa Kwe-Vegan Dairy
• I-Aquafaba Ilungele Abantu abane-PKU
• I-Aquafaba Inezakhamzimba Ezincane
• Ungayenza kanjani i-Aquafaba
• Izindlela Zokusebenzisa i-Aquafaba
• Okusemqoka

I-Aquafaba iwukudla okusha okunemfashini okunokusetshenziswa okuningi okuthakazelisayo.

Imvamisa evezwa ezinkundleni zokuxhumana nakumawebhusayithi ezempilo kanye nempilo, i-aquafaba iwuketshezi lapho kuphekwe noma kwagcinwa khona imidumba efana namantshontsho.

Kuyisithako esifunwayo ekuphekeni kwe-vegan futhi esivame ukusetshenziswa kakhulu esikhundleni seqanda.

Le ndatshana ibheka ngokuningiliziwe i-aquafaba, kufaka phakathi ukuthi iyini, yenziwa kanjani nokuthi kufanele ngabe uyifaka ekudleni kwakho.

Yini i-Aquafaba?

I-Aquafaba yigama lamanzi lapho kuphekwe noma kwagcinwa khona noma yikuphi ukushaywa okufana nezinkukhu noma ubhontshisi omhlophe. Koketshezi abanye abantu abaluthululelayo lapho beqala ukuvula ikani lamantshontsho, isibonelo.

Ngokufanelekile, into leyo yaqanjwa ngokuhlanganisa amagama esiLatini amanzi nobhontshisi - i-aqua ne-faba.

Izindumba ziyimbewu edliwayo evela emndenini wezitshalo zemidumba. Izinhlobo ezivamile zamapulse zifaka ubhontshisi nodali (1).

Ziqukethe inani eliphakeme kakhulu lama-carbohydrate, ikakhulukazi isitashi. Isitashi yindlela yokugcina yamandla etholakala ezitshalweni futhi yakhiwa ama-polysaccharides amabili abizwa nge-amylose ne-amylopectin (2).

Uma kuphekwe ama-pulses, isitashi simunca amanzi, sivuvuke futhi sigcine siphukile, sidale i-amylose ne-amylopectin, kanye namanye amaprotheni noshukela, ukungena emanzini.

Lokhu kubangela uketshezi olubonakalayo olubizwa nge-aquafaba.

Yize lolu ketshezi lube khona isikhathi eside njengoba kuphekiwe ama-pulses, aluzange lunikezwe kakhulu kuze kube ngu-2014 lapho umpheki waseFrance ethola ukuthi ungasetshenziswa njengesithako kuzindlela zokupheka.

Wabona ukuthi lenza isikhundla esihle kakhulu samaqanda abamhlophe futhi lingasetshenziswa njenge-ejenti egwebu.

Lokhu okutholakele kwasabalala ngokushesha phakathi kwabathandi bokudla futhi kungakabiphi, i-aquafaba yayisetshenziswa ngabapheki emhlabeni jikelele.

Lokhu okutholakele kwakuthandwa kakhulu phakathi kwama-vegans ngoba i-aquafaba yenza ukubekwa kweqanda okuhle kakhulu kwe-vegan.

Njengoba i-aquafaba ivame ukubhekisa kuketshezi ekuphekeni noma ekugcineni ama-chickpeas, lesi sihloko sigxile ku-chickpea aquafaba.

Isifinyezo Igama elithi aquafaba lisho uketshezi lapho kuphekwe noma kwagcinwa khona izinhlayiya ezinjengezinkukhu.

Amaqiniso Wezondlo

Njengoba i-aquafaba kungumkhuba omusha, kunolwazi olunqunyelwe mayelana nokwakheka kokudla okunempilo.

Ngokwe-website i-aquafaba.com, isipuni esingu-1 (15 ml) siqukethe ama-calories ayi-3-5, ngaphansi kuka-1% avela kuprotheni (3).

Ingaqukatha inani lokulandelwa kwamaminerali athile afana ne-calcium nensimbi, kepha akwanele ukubhekwa njengomthombo omuhle.

Yize okwamanje kungekho lwazi olunokwethenjelwa lokudla okunomsoco ku-aquafaba, imininingwane eminingi maqondana nezinzuzo zayo zezempilo ingahle itholakale ngokuzayo njengoba iqala ukuthandwa kakhulu.

Isifinyezo I-Aquafaba yindlela entsha yokudla futhi kuncane okwaziwayo ngokwakhiwa kokudla okunempilo.

Ungayisebenzisa Kanjani i-Aquafaba

Ngenkathi ucwaningo olwenziwe ngomuthi wokudla okunomsoco we-acquafa kanye nezinzuzo ezikhona zezempilo lukhawulelwe, kukhonjisiwe ukuthi kunokusetshenziswa okuningi kokupheka.

Ukubuyiselwa Okumhlophe Kweqanda

I-Aquafaba yaziwa kakhulu ngokuthatha indawo emangalisayo yamaqanda.

Yize isayensi ngqo yokuthi kungani i-aquafaba isebenza kahle kangaka njengokufaka iqanda ingaziwa, ingahle ihlangane nenhlanganisela yayo yesitashi namanani amancane amaprotheni.

Isetshenziswa kakhulu njengokufaka esikhundleni samaqanda abamhlophe, kepha ingasetshenziswa futhi njengendawo yokuma amaqanda aphelele namaqanda amaqanda.

Futhi, inobungani be-vegan futhi ilungele abantu abangenwe igciwane noma ababekezelelani namaqanda.

Lolu ketshezi olunesiraphu lugujwe ngababhaki be-vegan ngekhono lalo elimangalisayo lokulingisa isenzo samaqanda kuzindlela zokupheka, ukuhlinzeka ukwakheka nokuphakama kwezimpahla ezibhakiwe njengamakhekhe nama-brownies.

Ingashaywa futhi ibe yi-meringue e-fluffy njengamaqanda abamhlophe noma yenziwe ama-dessert amnandi, we-vegan kanye ne-allergies afana ne-marshmallows, i-mousse nama-macaroons.

I-Aquafaba futhi iyisithako esidumile ezinhlotsheni ezinambitheka ze-vegan zokupheka okwenziwe ngeqanda ngokwesiko njengemayonnaise ne-aioli.

Ibuye isetshenziswe ngabathengisi ukudala izinguqulo ze-cocktails ezinobungane be-vegan ne-egg-allergy ezenziwa ngokwesiko ngamaqanda abamhlophe.

Ochwepheshe basikisela ukufaka izipuni ezintathu (45 ml) ze-aquafaba ngeqanda elilodwa eliphelele noma izipuni ezimbili (30 ml) ngeqanda elilodwa elimhlophe.

Ukushintshwa Kwe-Vegan Dairy

Kanye nokuba yisibambiso seqanda lezinkanyezi, i-aquafaba yenza ubambela lobisi oluhlukile.

Imifino noma abantu abanokungabekezelelani kwe-lactose bavame ukusesha izinketho ezingenalo ubisi ukuze bangeze kuzindlela zokupheka.

I-Aquafaba ingasetshenziswa esikhundleni sobisi noma ibhotela kuzindlela zokupheka eziningi ngaphandle kokuthinta ukwakheka noma ukunambitheka kokudla.

Isibonelo, ungenza ibhotela elimnandi elingenalo ubisi ngokuhlanganisa i-aquafaba ne-apula cider uviniga, uwoyela kakhukhunathi, amafutha omnqumo nosawoti.

Ingashaywa ibe ukhilimu ohlutshiwe osetshenziswayo kwesinye isikhathi osetshenziswa ama-baristas ukwengeza isijeziso se-froth kuma-cappuccinos nama-latte.

Isifinyezo I-Aquafaba isetshenziswa kakhulu njengeqanda elibambezela i-vegan ne-allergies. Ingasetshenziswa futhi kuzindlela zokupheka njengokufaka esikhundleni sobisi.

I-Aquafaba Ilungele Abantu abane-PKU

Okuqukethwe kwamaprotheni aphansi e-aquafaba kukwenza kube ukukhetha okuhle kakhulu kubantu abane-phenylketonuria, eyaziwa njenge-PKU.

I-PKU yisifo esizuzwe njengefa esiholela emazingeni aphezulu egazi e-amino acid ebizwa nge-phenylalanine.

Lesi sifo singenxa yokuguquka kwezakhi zofuzo zofuzo ezibhekele ukukhiqiza i-enzyme edingekayo ukuze kudilizwe i-phenylalanine (4).

Uma amazinga egazi ale-amino acid enyuka kakhulu, angaholela ekulimaleni kobuchopho futhi aholele ekukhubazekeni okukhulu kwengqondo (5).

Ama-amino acid ayizakhi zokwakha amaprotheni, futhi ukudla okunothe ngamaprotheni njengamaqanda nenyama kuphakeme ku-phenylalanine.

Labo abane-PKU kumele balandele ukudla okunama-protein aphansi kakhulu ukuze bagweme ukudla okuphezulu ku-phenylalanine.

Lokhu kudla kungakhawulela ngokweqile, futhi ukuthola ukufaka esikhundleni samaprotheni aphansi kuyinselele.

I-Aquafaba ingaba yindlela enhle kakhulu kubantu abane-PKU ngoba ingasetshenziswa njengokufaka iqanda eline-protein ephansi kakhulu.

Isifinyezo I-PKU yisifo lapho umzimba ungeke ukwazi ukubhidliza khona i-amino acid ebizwa nge-phenyalanine. Abantu abanalesi sifo kumele balandele ukudla okunamaprotheni amancane kakhulu, okwenza i-aquafaba ibe yindlela ephephile kulabo abane-PKU.

I-Aquafaba Inezakhamzimba Ezincane

Yize i-aquafaba yenza indawo enhle kakhulu yeqanda kulabo abanemikhawulo yokudla kanye ne-allergies yokudla, akuwona umthombo omuhle wezakhamzimba futhi awukwazi ukuncintisana nokuqukethwe okunempilo kwamaqanda noma okobisi.

Ukuhlaziywa kokuqala kokudla okunomsoco kuphakamisa ukuthi i-aquafaba iphansi kakhulu ngama-calories, amaprotheni, ama-carbohydrate namafutha, futhi iqukethe amavithamini noma amaminerali amancane, uma akhona, (3).

Ngakolunye uhlangothi, amaqanda nobisi yizindawo zokuphehla amandla zomsoco. Iqanda elilodwa elikhulu liletha ama-calories angama-77, ama-gramu ayi-6 wamaprotheni nama-5 amagremu amafutha anempilo.

Ngaphezu kwalokho, amaqanda aqukethe cishe zonke izakhi ozidingayo, kanye nama-antioxidants anamandla (6, 7, 8).

Ngenkathi i-aquafaba yenza ukuma okulula kwamaqanda noma okobisi, ikakhulukazi kubantu abane-allergen noma abangakudli lokhu kudla, kubalulekile ukuthi wazi ukuthi iqukethe izakhamzimba ezimbalwa kakhulu.

Ngokufaka amaqanda noma ubisi nge-aquafaba, uzolahlekelwa yizo zonke izinzuzo zokudla okufanele bakunikeze.

Isifinyezo Amaqanda angukudla okuminyene okunomsoco, futhi kungahle kungabi umqondo omuhle ukukufaka nge-aquafaba ngaphandle kokuthi une-allergies yeqanda noma ulandele ukudla kwe-vegan.

Ungayenza kanjani i-Aquafaba

Kulula ukuthola i-aquafaba kusuka kuma-chickpeas asemathinini. Noma kunjalo, ungasebenzisa futhi amanzi asele ekuphekeni ama-chickpeas ngokwakho.

Ukuze usebenzise indlela yokuqala, mane ukhiphe ikani lezinkukhu phezu kwe-colander, ugcine uketshezi.

Izindlela Zokusebenzisa i-Aquafaba

Ungasebenzisa lolu ketshezi ezinhlobonhlobo zokupheka okumnandi noma okunomsoco, kufaka phakathi:

• I-Meringue: Shaya i-aquafaba noshukela ne-vanilla ukuze wakhe i-meringue engenamaqanda. Ungakusebenzisa lokhu ukwenza ophaya abaphezulu noma wenze amakhukhi.
• Yenza amagwebu esikhundleni seqanda: Yifake ku-foam bese uyisebenzisa njengokufaka iqanda kuzindlela zokupheka ezinjengama-muffin namakhekhe.
• Yishaye esikhundleni seqanda: Faka amaqanda nge-aquafaba eshayiwe ku-pizza crust nezindlela zokupheka zesinkwa.
• I-Vegan mayo: Hlanganisa i-aquafaba ne-apula cider uviniga, usawoti, ijusi kalamula, impuphu yesinaphi kanye namafutha omnqumo we-vegan, imayonnaise engenalo ubisi.
• Ibhotela le-Vegan: Hlanganisa i-aquafaba namafutha kakhukhunathi, amafutha omnqumo, uviniga we-apula cider nosawoti ukudala ibhotela elingenalo ubisi, elinemifino.
• Ama-macaroons: Faka esikhundleni samhlophe amaqanda nge-aquafaba eshayiwe ukuze wenze ama-macaroon kakhukhunathi angenamaqanda.

Ngoba i-aquafaba yinto etholwe muva nje, izindlela ezintsha zokusebenzisa lesi sithako esithandekayo ziyatholakala nsuku zonke.

Kufanele ugcine i-aquafaba kakhulu njengoba ungagcina abamhlophe beqanda abaluhlaza. Kufanele ihlale ihlanzekile efrijini izinsuku ezimbili kuya kwezintathu.

Isifinyezo Ungenza i-aquafaba ngokugcina amanzi asele ekuphekeni kwezinkukhu noma umane ugcine uketshezi ngemuva kokuhlunga izinkukhu ezakhiwe.

Okusemqoka

I-Aquafaba iyisithako esithokozisayo futhi esenza izinto ezihlukahlukene esiqala ukuphenywa ngokusetshenziswa kwayo okuningi kokupheka.

Akukho okuningi okwaziwayo ngokuqukethwe kokudla okunempilo, kepha ucwaningo lokuqala lukhombisile ukuthi liphansi kakhulu kumaphrotheni, okwenza kube ukukhetha okuphephile kulabo abane-PKU.

Ngenkathi i-aquafaba kungewona umthombo omuhle wezakhi zomzimba, yaziwa njengeqanda elihle kakhulu nobambele lobisi lwe-vegans nalabo abanokungezwani komzimba nokudla.

Lolu ketshezi lungasetshenziselwa ukwenza izinhlobo ezibhakiwe ze-vegan kanye ne-allergy-friendly. Kodwa-ke, khumbula ukuthi kungcono ukugcina ukudla kwakho okunoshukela kube kuncane ukuze kuthuthukiswe impilo enhle.

I-Aquafaba isivele yenze okukhulu emhlabeni wezokupheka futhi iyaqhubeka nokukhula ekuthandeni njengoba abapheki abasungula bethola izindlela ezintsha zokusebenzisa lesi sithako esenza izinto ezihlukahlukene.