Uyisebenzisa kanjani imitha yakho yokugeleza okuphezulu

Imitha yokugeleza okuphezulu iyithuluzi elincane elikusiza ukuthi uhlole ukuthi i-asthma yakho ilawulwa kahle kangakanani. Amamitha wokugeleza okuphezulu asiza kakhulu uma une-asthma ephikisanayo.

Ukulinganisa ukugeleza kwakho okuphezulu kungakutshela wena nomhlinzeki wakho wezokunakekelwa kwezempilo ukuthi uwukhipha kahle kangakanani umoya emaphashini akho. Uma izindlela zakho zomoya zincishisiwe futhi zivinjelwe ngenxa yesifuba somoya, amanani akho okugeleza okuphakeme ayahla.

Ungahlola ukugeleza kwakho okuphezulu ekhaya. Nazi izinyathelo eziyisisekelo:

• Hambisa umaki ezansi kwesilinganiso esinenombolo.
• Sukuma ume uqonde.
• Adonse umoya kakhulu. Gcwalisa amaphaphu akho yonke indlela.
• Bamba umoya wakho ngenkathi ubeka okokukhuluma emlonyeni wakho, phakathi kwamazinyo akho. Vala izindebe zakho nxazonke. Ungafaki ulimi lwakho emgodini noma ngaphakathi.
• Vuthela ngamandla futhi usheshe ngangokunokwenzeka ngokushaya okukodwa. Ukuqhuma kwakho komoya kuqala kubaluleke kakhulu. Ngakho-ke ukushaya isikhathi eside ngeke kuthinte imiphumela yakho.
• Bhala phansi inombolo oyitholayo. Kepha, uma ukhwehlela noma ungazenzanga kahle izinyathelo, ungabhali phansi inombolo. Esikhundleni salokho, phinda izinyathelo.
• Hambisa umaki emuva ezansi bese uphinda zonke lezi zinyathelo izikhathi ezimbili ngaphezulu. Izinombolo eziphakeme kunazo zonke ezi-3 inombolo yakho yokugeleza okuphezulu. Kubhale phansi eshadini lakho logi.

Izingane eziningi ezingaphansi kweminyaka emihlanu azikwazi ukusebenzisa imitha yokugeleza okuphezulu kahle kakhulu. Kepha abanye bayakwazi. Qala ukusebenzisa amamitha wokugeleza okuphezulu ngaphambi kweminyaka yobudala eyi-5 ukuze ujwayeze ingane yakho.

Ukuthola inombolo yakho yokugeleza okuphezulu kakhulu, hamba ukugeleza kwakho okuphakeme usuku ngalunye amasonto amabili kuya kwamathathu. I-asthma yakho kufanele ilawulwe ngalesi sikhathi. Ukuze uthole okusemandleni akho, thatha ukugeleza kwakho okuphakeme usondele ezikhathini ezilandelayo zosuku ngangokunokwenzeka:

• Phakathi kwemini no-2 ntambama usuku ngalunye
• Isikhathi ngasinye ngemuva kokuthatha umuthi wakho wokusiza ngokushesha ukuze unciphise izimpawu
• Noma nini omunye umhlinzeki wakho ekutshela ukuthi ukwenze

Lezi zikhathi zokuthatha ukugeleza kwakho okuphezulu zenzelwe ukuthola okusemandleni akho kuphela.

Bhala phansi inombolo oyitholayo ngokufundwa ngakunye kokugeleza kokuphakama. Inani eliphakeme kakhulu lokugeleza obukade unalo phakathi namasonto amabili kuya kwamathathu lingcono kakhulu kuwe.

Cela umhlinzeki wakho akusize ugcwalise uhlelo lokwenziwa yisifuba somoya. Lolu hlelo kufanele lukutshele ukuthi ungabiza nini umhlinzeki ukuze uthole usizo nokuthi uyisebenzisa nini imithi uma ukugeleza kwakho okuphezulu kwehlela ezingeni elithile.

Okusemandleni akho kungashintsha ngokuhamba kwesikhathi. Buza umhlinzeki wakho lapho kufanele uhlolele okuhle okusha komuntu siqu.

Lapho usukwazi konke okusemandleni akho, yenza umkhuba ukuthatha ukugeleza kwenani lakho eliphakeme. Thatha ukugeleza kwakho okuphezulu:

• Njalo ekuseni lapho uvuka, ngaphambi kokuba uthathe umuthi. Yenza le ngxenye yenkambiso yakho yansuku zonke yasekuseni.
• Lapho unezimpawu zesifuba somoya noma ukuhlaselwa.
• Ngemuva kokuthatha umuthi wokuhlasela. Lokhu kungakutshela ukuthi ukuhlaselwa yisifuba somoya kubi kangakanani nokuthi umuthi wakho uyasebenza.
• Noma nini omunye umhlinzeki wakho ekutshela ukuthi ukwenze.

Hlola ukubona ukuthi inombolo yakho yokugeleza okuphezulu ikuyiphi indawo. Yenza lokho umhlinzeki wakho akutshele ukuthi ukwenze uma ukuleyondawo. Lolu lwazi kufanele lube kuhlelo lwakho lokusebenza. Uma usebenzisa imitha yokugeleza ephakeme engaphezu kweyodwa (efana neyodwa ekhaya nenye esikoleni noma emsebenzini), qiniseka ukuthi zonke zingophawu olufanayo.

Inani eliphakeme lokugeleza - indlela yokusebenzisa; I-asthma - imitha yokugeleza okuphezulu; Isifo se-airway esisebenzayo - imitha yokugeleza okuphezulu; I-bronchial asthma - imitha yokugeleza okuphezulu

• Ukulinganisa kanjani ukugeleza kokuphakama

UBergstrom J, uKurth M, uHieman BE, et al. Iwebhusayithi ye-Institute for Clinical Systems Improvement. Umhlahlandlela Wokunakekelwa Kwezempilo: Ukuxilongwa Nokulawulwa Kwe-Asthma. Umhla ka-11. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Kubuyekezwe uDisemba 2016. Kufinyelelwe ngoJanuwari 23, 2020.

I-Boulet LP, i-Godbout K. Ukuxilongwa kwesifo somoya kubantu abadala. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 51.

I-Chassay CM. Ukuhlolwa komsebenzi wePulmonary. Ku: Fowler GC, ed. Izinqubo zikaPfenninger noFowler zokuNakekela okuyisisekelo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 81.

Uhlelo lwe-National Asthma Education and Prevention Programme. Uyisebenzisa kanjani imitha yokugeleza okuphezulu. Ungayisebenzisa kanjani i-metered-dose inhaler. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. Kubuyekezwe ngoMashi 2013. Kufinyelelwe ngoJanuwari 23, 2020.

IViswanathan RK, iBusse WW. Ukuphathwa kwesifuba somoya kubantu abasha kanye nabantu abadala. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifuba Somoya
• Izinsiza ze-Asthma kanye ne-allergies
• Isifuba somoya ezinganeni
• Isifo esingapheliyo se-pulmonary disease (COPD)

• Isifuba somoya - ingane - ukukhishwa
• Izidakamizwa zokulawula i-asthma
• Isifuba somoya kubantu abadala - ukuthi ubuze ini kudokotela
• Isifuba somoya ezinganeni - okufanele ubuze udokotela wakho
• Isifuba somoya - izidakamizwa zokusiza ngokushesha
• I-bronchiolitis - ukukhipha
• Isifo esingapheliyo sokuvimbela kwamaphaphu - abadala - ukukhipha
• I-COPD - lawula izidakamizwa
• I-COPD - imishanguzo yokusiza ngokushesha
• I-COPD - okufanele ubuze udokotela wakho
• I-bronchoconstriction ebangelwa ukuzivocavoca
• Ukuzivocavoca nesifuba somoya esikoleni
• Yenza ukugeleza okuphezulu kube umkhuba
• Izimpawu zokuhlaselwa yisifuba somoya
• Hlala kude nezimbangela ze-asthma

• Isifuba Somoya
• Isifuba Sezingane Ezinganeni
• I-COPD