Ungaliphuza Ikhofi Lapho Ugula?

-Delile

• Kungakusiza uzizwe unamandla amakhulu
• Kunganciphisa futhi kubangele isifo sohudo
• Kwangathi kungacasula izilonda zesisu
• Ixhumana neminye imithi
• Okubalulekile

Uma ugula, kungokwemvelo ukufuna ukudla neziphuzo eziduduzayo okujwayele. Kubantu abaningi, lokho kufaka ikhofi.

Kubantu abaphilile, ikhofi linemiphumela embalwa emibi lapho lidliwa ngokulinganisela. Kunganikela nangezinzuzo ezithile zezempilo, njengoba icebile ngama-antioxidants. Futhi, i-caffeine ingahlinzeka ngezinzuzo ezithile zokushisa amafutha (, 2).

Kodwa-ke, ungazibuza ukuthi ngabe ikhofi iphephile ukuphuzwa lapho ugula. Lesi siphuzo sinobuhle nobubi ngokuya ngohlobo lokugula obhekene nalo. Ingabuye ihlanganyele neminye imithi.

Lo mbhalo uhlola ukuthi ungakwazi yini ukuphuza ikhofi ngenkathi ugula.

Kungakusiza uzizwe unamandla amakhulu

Ikhofi yasekuseni ayinakuxoxiswana ngayo kubantu abaningi abathola ukuthi okuqukethwe yi-caffeine kuyabasiza ukuba bavuke. Eqinisweni, ngisho nekhofi le-decaf lingaba nomthelela omncane wokuvuselela abantu ngenxa yomphumela we-placebo ().

Kwabaningi abaphuza ikhofi, lokhu kwanda okubonakalayo kwamandla kungenye yezinzuzo eziyinhloko zekhofi, kanye nesizathu esisodwa ongakhetha ukusiphuza lapho ugula.

Isibonelo, kungakunika umfutho uma uzizwa uvilapha noma ukhathele kodwa usenele ngokwanele ukuya emsebenzini noma esikoleni.

Futhi, uma ubhekene nomkhuhlane omncane, ikhofi lingakusiza udlule osukwini lwakho ngaphandle kokubanga imiphumela emibi.

Ikhofi ingakunika umfutho wamandla, ongasiza uma uphansi kwesimo sezulu kodwa ulunge ngokwanele ukuya emsebenzini noma esikoleni.

Kunganciphisa futhi kubangele isifo sohudo

Ikhofi nayo ingaba nemiphumela emibi. I-caffeine esekhofi inomphumela we-diuretic, okusho ukuthi ingakhipha uketshezi emzimbeni wakho futhi ikwenze ukhiphe okuningi ngomchamo noma esitulweni sakho ().

Kwabanye abantu, ukuphuza ikhofi kungaholela ekuphelelweni amanzi emzimbeni ngenxa yohudo noma ukuchama ngokweqile. Kodwa-ke, abanye abacwaningi baphawula ukuthi ukudla i-caffeine emazingeni aphakathi nendawo - njengezinkomishi ezi-2-3 zekhofi ngosuku - akunamphumela omuhle kubhalansi wakho woketshezi (,,).

Eqinisweni, abaphuza ikhofi njalo bavame ukujwayela umphumela wekhofi okwehlisa isisu, kuze kufike ezingeni lokuthi awubabangeli izinkinga nge-fluid fluid ().

Uma uhlangabezana nokuhlanza noma uhudo - noma uma unemfuluwenza, umkhuhlane omkhulu, noma ukudla okunobuthi - ungahle uthande ukugwema ikhofi bese ukhetha iziphuzo eziningi ezifuthayo, ikakhulukazi uma ungeyena umuntu ophuza ikhofi njalo.

Ezinye izibonelo zeziphuzo ezinamanzi amaningi zibandakanya amanzi, iziphuzo zezemidlalo, noma amajusi wezithelo ahlanjululwe.

Kodwa-ke, uma ungumuntu ophuza njalo ikhofi, ungakwazi ukuqhubeka nokuphuza ikhofi ngaphandle kwengozi eyengeziwe yokwehla emzimbeni lapho ugula.

Kubantu abagula kakhulu noma abahlanza noma abahuda, ikhofi lingahlanganisa lezi zinkinga futhi liholele ekuphelelweni amanzi emzimbeni. Kodwa-ke, abaphuza ikhofi abajwayelekile kungenzeka bangabi nalezi zinkinga.

Kwangathi kungacasula izilonda zesisu

Ikhofi ine-asidi, ngakho-ke ingadala ukucasuka kwesisu kubantu abathile, njengalabo abanesilonda esiswini esisebenzayo noma nezinkinga zokugaya ezihlobene ne-asidi.

Ngokocwaningo olwenziwe kubantu abangama-302 abanezilonda esiswini, ngaphezu kuka-80% babike ukwanda kobuhlungu besisu nezinye izimpawu ngemuva kokuphuza ikhofi ().

Kodwa-ke, olunye ucwaningo kubantu abangaphezu kwe-8,000 alutholanga budlelwano phakathi kokudla ikhofi nezilonda zesisu noma ezinye izinkinga zamathumbu ezihlobene ne-asidi njengezilonda zamathumbu noma i-acid reflux ().

Ukuxhumana phakathi kwekhofi nezilonda zesisu kubonakala kukodwa. Uma uqaphela ukuthi ikhofi lidala noma libhebhethekisa izilonda zakho zesisu, kufanele uligweme noma ushintshele kukhofi ebandayo, engeyona i-asidi ().

Ikhofi ingaqhubeka icasule izilonda zesisu, kepha okutholakele ocwaningweni akupheli. Uma ikhofi licasula isisu sakho, kufanele usigweme noma ushintshele kuphuzo olubandayo, olungeyona i-asidi.

Ixhumana neminye imithi

Ikhofi libuye lihlanganyele neminye imithi, ngakho-ke kufanele ugweme ikhofi uma uthatha eyodwa yalezi.

Ikakhulukazi, i-caffeine ingaqinisa imiphumela yezidakamizwa ezikhuthazayo ezifana ne-pseudoephedrine (Sudafed), evame ukusetshenziselwa ukusiza ukunciphisa izimpawu zomkhuhlane nemikhuhlane. Ingasebenzisana futhi nama-antibiotic, ongawathola uma unesifo samagciwane sanoma yiluphi uhlobo (,).

Futhi, abaphuza ikhofi njalo bangakwazi ukubekezelela le mithi ngenkathi bephuza ikhofi, njengoba imizimba yabo seyijwayele imiphumela yayo ().

Kodwa-ke, kufanele ukhulume nochwepheshe wezokunakekelwa kwezempilo ngaphambi kokukhetha ukuphuza ikhofi ngalezi zidakamizwa.

Enye indlela ukuphuza ikhofi ye-decaf ngenkathi uthatha le mithi, ngoba i-caffeine esekhofi iyona ebangela lokhu kuhlangana. Ngenkathi i-decaf iqukethe inani elilandelanayo le-caffeine, amanani amancane anjalo kungenzeka ukuthi abangele ukuhlangana kwezidakamizwa ().

I-caffeine esekhofi ingahlangana nezidakamizwa ezikhuthazayo ezifana ne-pseudoephedrine, kanye nama-antibiotic. Kufanele ukhulume nomhlinzeki wezokunakekelwa kwezempilo ngaphambi kokuphuza ikhofi ngenkathi uthatha le mithi.

Okubalulekile

Yize ikhofi ngokulinganisela ngokuvamile lingenabungozi kubantu abadala abaphilile, ungakhetha ukulibalekela uma ugula.

Kuhle ukuphuza ikhofi uma ubhekene nomkhuhlane omncane noma ukugula, kepha izifo ezinzima kakhulu ezihambisana nokuhlanza noma uhudo kungaholela ekuphelelweni amanzi emzimbeni - futhi ukuphuza ikhofi kungahlanganisa le miphumela.

Kodwa-ke, uma ungumuntu ophuza njalo ikhofi, ungakwazi ukuqhubeka uphuza ikhofi ngesikhathi sokugula okukhulu kakhulu ngaphandle kwemiphumela emibi.

Ungase futhi ufune ukunciphisa ikhofi uma ubona ukuthi ibangela noma icasula izilonda zesisu.

Ekugcineni, kufanele futhi uvikele ikhofi - noma ikhofi ene-caffeine, okungenani - uma uthatha noma yimiphi imithi engasebenzisana ne-caffeine, njenge-pseudoephedrine noma ama-antibiotics.

Kungcono uthintane nomhlinzeki wezokunakekelwa kwezempilo uma unezinkinga mayelana nokuphuza ikhofi ngenkathi ugula.