Ingabe Izakhi Zofuzo Ezinamafutha Azosolwa Ngesisindo Sakho?

-Delile

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Uma umama nobaba wakho bemise okweapula, kulula ukusho ukuthi "umiselwe" ukuba nesisu ngenxa yofuzo lwamafutha futhi usebenzise lesi sizathu ukuze udle ukudla okusheshayo noma weqe ukujima. Futhi nakuba ucwaningo olusha lubonakala lusekela lokhu, angisheshi ukukukholelwa-futhi nawe akufanele ukwenze lokho.

Ososayensi baseNyuvesi yaseCalifornia, eLos Angeles bondle iqembu lamagundane ahlukahlukene ngokofuzo ukudla okuvamile amasonto ayisishiyagalombili base bewashintshela ekudleni okunamafutha amaningi, okunoshukela omningi amasonto ayisishiyagalombili.

Nakuba ukudla okungenampilo akuzange kubangele ushintsho emafutheni omzimba kwamanye amagundane, amaphesenti wamafutha omzimba kwamanye anda ngamaphesenti angaphezu kuka-600! Ngemva kokuhlonza izifunda ezingu-11 zofuzo ezihlobene nokukhula kokukhuluphala kanye nokuzuza kwamafutha - lokho okubizwa ngokuthi "izakhi zofuzo zamafutha" -amajazi amhlophe athi umehluko wawuwufuzo - amanye amagundane asanda kuzalwa ukuze azuze okwengeziwe ekudleni okunamafutha amaningi.

Kodwa-ke, lesi akusona isifundo sokuqala sokuthi kungenzeka kangakanani ukuthi ugcine ulingana nomama wakho. Ngo-2010 abacwaningi baseBrithani bashicilela iphepha lapho babheka khona izakhi zofuzo zamadoda nabesifazane abacishe babe ngama-21,000. Banqume ukuthi izakhi zofuzo eziyi-17 ezifaka isandla ekukhuluphaleni zaziphethe amaphesenti ama-2 kuphela wamacala wokukhuluphala eqenjini.

Okungenzeka kube yicala lokuthi kungani sikhuluphele akuzona izakhi zethu zofuzo kodwa imikhuba yethu yokudla engeyinhle (ama-calories amaningi) kuhlanganiswe nendlela yokuphila yamazambane osofa. Ngemuva kwakho konke, njengoba abacwaningi be-UCLA baphawula, imvelo yethu iyona enqumayo uma sidla ukudla okunamafutha aphezulu kwasekuqaleni.

Ngakho yeka ukusola abazali bakho futhi ulandele lawa macebiso ayisithupha ukuze ushintshe indlela yakho yokuphila futhi wenze ukukhetha ukudla okunempilo kube lula.

• Susa konke ukudla okukhanya okubomvu (ukudla okuyinkinga ongakwazi ukulawula ukudla kwakho, okufana namakhukhi kashokoledi) ekhaya lakho nasemsebenzini bese ufaka esikhundleni sokudla okunempilo okufinyeleleka kalula.
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• Oda amasoso nokugqoka isaladi ohlangothini lapho udla.
• Phuza iziphuzo ezingenamakhalori.
• Yidla isithelo noma imifino ngakho konke ukudla kanye nokudla okulula.

Isazi sokudla okunempilo, ezempilo, nokuqina esaziwa ezweni lonke kanye nomlobi oshicilelwe uJanet Brill, Ph.D., R.D., ungumqondisi wezokudla kweFitness Together, okuyinhlangano enkulu yabaqeqeshi bomuntu emhlabeni. I-Brill igxile ekuvikeleni izifo zenhliziyo nokuphathwa kwesisindo futhi ibhale izincwadi ezintathu ngesihloko sempilo yenhliziyo; yakhe yakamuva kakhulu Umfutho Wegazi Wehle (I-Three Rivers Press, 2013). Ngeminye imininingwane ngeBrill noma izincwadi zakhe, sicela uvakashele UDktJanet.com.

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