Ingabe Amakhiwane Angu-Vegan?

-Delile

• Kungani abanye abantu bengacabangi ama-vegan vegan
• Imikhiqizo etholakala kumakhiwane ayihlali i-vegan njalo
• Okubalulekile

I-Veganism isho indlela yokuphila ezama ukunciphisa ukuxhashazwa kwezilwane nonya ngangokunokwenzeka.

Ngakho-ke, izidlo ze-vegan azinayo imikhiqizo yezilwane, kufaka phakathi inyama ebomvu, izinkukhu, inhlanzi, amaqanda, nobisi, kanye nokudla okutholakala kulezi zithako.

Amakhiwane, okuyisithelo esidabuka eningizimu-ntshonalanga ye-Asia naseMpumalanga yeMedithera, angadliwa amasha noma omisiwe. Bacebile ngama-antioxidants, umthombo omuhle we-fiber, futhi aqukethe inani elincane le-calcium, i-iron, i-potassium, ithusi, kanye namavithamini athile we-B (,).

Njengoba kunikezwe ukuthi amakhiwane angukudla okususelwa ezitshalweni, abantu abaningi bangalindela ukuthi babhekwe njenge-vegan. Kodwa-ke, abanye basikisela ukuthi amakhiwane akude nawo futhi kufanele agwenywe yilabo abakhetha indlela yokuphila ye-vegan.

Lo mbhalo ubheka zombili izinhlangothi zenkulumompikiswano ukuthola ukuthi ngabe amakhiwane angamavegan.

Kungani abanye abantu bengacabangi ama-vegan vegan

Isimo se-vegan samakhiwane sivuse impikiswano, njengoba ngenkathi kungukudla okutshalwe ezitshalweni, abanye abantu abazibheki njenge-vegan.

Laba bantu basikisela ukuthi inqubo yokuthuthuka yamakhiwane eyenzeka ngaphambi kokufinyelela ekuvuthweni ayihambelani nemibono ye-vegan.

Amakhiwane aqala njengembali evaliwe evaliwe. Isimo sembali yaso siyazivimbela ekuthembeleni ezinyosini noma emoyeni ukuze zisakaze impova yazo ngendlela efanayo nezinye izimbali. Esikhundleni salokho, amakhiwane kufanele athembele osizweni lweminyovu yokubamba impova ukuze ikhiqize (,).

Ngasemaphethelweni empilo yakhe, uminyovu wesifazane uzongena ngesikhala esincane sembali yomkhiwane eguquliwe ukuze abekele amaqanda akhe. Uzonqamula ama-antenna namaphiko akhe kulokhu, afe kungekudala ngemuva kwalokho ().

Ngemuva kwalokho, umzimba wakhe ugaywa yi-enzyme engaphakathi komkhiwane, kuyilapho amaqanda akhe elungiselela ukuchamisela. Uma sezikwenzile, izibungu zesilisa zihlangana nezibungu zesifazane, bese zikhasa ziphuma emkhiwaneni, kufakwe impova emizimbeni yazo, ukuze kuqhubeke umjikelezo wokuphila wezinhlobo zombili ().

Ngoba amakhiwane angumphumela wokufa komnyovu, abanye abantu basikisela ukuthi lesi sithelo akufanele sithathwe njenge-vegan. Lokho kusho ukuthi, amakhiwane athembele kuminyovu ukukhiqiza kabusha, njengoba nje iminyovu incike kumakhiwane ukwenza kanjalo.

Lobu budlelwano bokufanelana yibo obuvumela zombili lezi zinhlobo ukuba ziphile. Iningi labantu, kufakwe i-vegans, alifanisi le nqubo nokuxhashazwa kwezilwane noma isihluku ngakho-ke, cabanga ngamafiga vegan.

Iminyovu isiza amakhiwane ukuba akhiqize futhi afe phakathi nenqubo, okwenza abanye abantu basikisele ukuthi amakhiwane awawona ama-vegan. Kodwa-ke, iningi labantu - i-vegans ifakiwe - ayikuboni lokhu njengokuxhashazwa kwezilwane noma unya futhi babheka amakhiwane vegan.

Imikhiqizo etholakala kumakhiwane ayihlali i-vegan njalo

Amakhiwane ngokuvamile adliwa eluhlaza noma omisiwe kepha angasetshenziswa ukwenza imikhiqizo yokudla ehlukahlukene - hhayi yonke eyi-vegan.

Isibonelo, amakhiwane angasetshenziselwa ukwenza izinto ezibhakiwe zibe mnandi, ezinye zazo ziqukethe amaqanda noma ubisi. Amakhiwane angasetshenziswa futhi ukwenza i-jelly, evame ukuqukethe i-gelatin etholakala esikhunjeni sesilwane noma emathanjeni.

Ungahlola kalula ukuthi ngabe umkhiqizo oqukethe umkhiwane uyi-vegan ngokuhlola ilebula lawo lezithako ukuqinisekisa ukuthi awunazo izithako ezithathwa yizilwane, njengobisi, ibhotela, amaqanda, i-ghee, noma i-gelatin.

Izithasiselo ezithile zokudla kanye nodayi wokudla wemvelo nakho kungatholwa kuzithako zezilwane. Nalu uhlu oluningiliziwe lwezithako zemifino ezivame ukugwema.

Yize amakhiwane engabhekwa njenge-vegan, akuyona yonke imikhiqizo eyenziwe ngawo. Ukuhlola uhlu lwezithako zokudla kwemikhiqizo etholakala ezilwaneni kuyindlela engcono yokuqinisekisa ukuthi i-vegan ngempela.

Okubalulekile

Impova yamakhiwane incike kumanyovu, afela enqubeni. Lokhu kudala ukuthi abanye baphakamise ukuthi amakhiwane akufanele athathwe njenge-vegan.

Kodwa-ke, ubudlelwane obuphakathi kwamakhiwane neminyovu buyazuzisa bobabili, njengoba uhlobo ngalunye luthembela kolunye ukuze lusinde. Iningi labantu, i-vegans ifakiwe, ayikholwa ukuthi lokhu kufanelana nesithombe sokuxhashazwa kwezilwane noma isihluku ama-vegans azama ukukugwema.

Akunandaba noma ngabe ukhetha ukubuka amakhiwane njenge-vegan, khumbula ukuthi akuyona yonke imikhiqizo eyenziwe ngamakhiwane eyi-vegan. Ukuhlola ilebula yomkhiqizo wokudla kuyindlela engcono yokuqinisekisa isimo sayo se-vegan.