Ingabe Abantu Abafanelekile Bajabule?

-Delile

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Yithande noma uyizonde, ukwenza ukuzivocavoca umzimba kube umkhuba owaziwayo wokukhuthaza impilo enhle. Ngenkathi abantu abaningi benamahloni ngomcabango wokujuluka, i-spandex, ne-sit-ups, ukuzivocavoca umzimba kungaba ngumuthi wokuningi kunokugcina udokotela engekho. Olunye ucwaningo lubonisa ukuthi kukhona ukuxhumana phakathi kokuqina komzimba nenjabulo. Kodwa umbuzo osalayo: Ingabe singazivocavoca sijabule?

I-Prescription Yenjabulo: Kungani Kubalulekile

Injabulo ingumqondo omuhle ozimele. Kodwa abacwaningi bacabanga ukuthi injabulo ihlobene nezakhi zofuzo kanye nohlu lwezici zemvelo njengemali engenayo, isimo somshado, inkolo, kanye nemfundo. Futhi isibikezelo esikhulu senjabulo yomuntu siqu yimpilo engokomzimba. Ikhono lokugwema ukugula nezifo, ukugcina ibhalansi yama-hormone, nokulawula ukucindezeleka konke kunomthelela ekwanelisekeni kwakho. Kungaleso sizathu abantu abazivocavocayo bengajabula ukwedlula thina sonke-ukuzivocavoca umzimba kukhuthaza ukukhiqizwa kwamaprotheni alwa nezifo awaziwa ngokuthi ama-antibodies, aqeda abahlaseli abangamukeleki njengamagciwane namagciwane. Ngakho-ke abantu abahlala bematasa ngokomzimba ngokuvamile bakuhlomele kangcono ukulwa nokugula nokucindezeleka, okuyingxenye eyinhloko yenjabulo.

Ngesikhathi sokuzivocavoca umzimba, ubuchopho buphinda bukhiphe ama-endorphin, amakhemikhali aziwa ngokuveza imizwa yenjabulo, evame ukuhlotshaniswa "nomgijimi ophakeme." Ama-Endorphin aqala ukukhishwa kwamahomoni ezocansi, njenge-norepinephrine, ethuthukisa imizwa futhi yakhe umqondo wenhlalakahle. Ukuzivocavoca nakho kungakhuphula amazinga wenjabulo ngokusiza ukunciphisa ukucindezeleka. Lapho sivivinya umzimba, imizimba yethu ishisa i-hormone yokucindezeleka i-cortisol. Ukucindezeleka okukhulu, namazinga aphezulu e-cortisol, kungakhuphula imizwa yokwethuka nokukhathazeka kuyilapho kunciphisa ugqozi nokusebenza komzimba wokuzivikela.

Akucaci ukuthi inani elithile lokuzivocavoca lingaqinisekisa injabulo, noma ngisho nokuphakama kwesikhashana. Abanye ososayensi bathi imizuzu engama-30 kuphela yokuvivinya umzimba ngokulingene ingasiza ekwehliseni ukucindezeleka nentukuthelo. Kepha, ngeshwa, nabantu abashiseka ngokweqile abaqinisekisiwe ukuthi baphila ngaphandle kokucindezeleka.

Ukujuluka nokumamatheka: Impendulo / Impikiswano

Ukuvivinya umzimba kungaletha injabulo, kepha akuyona ukuphela kwembangela yobuso obumomothekayo. Yize ukuzivocavoca umzimba kuphakathi kwezici ezinethonya elikhulu emqondweni wethu wenhlalakahle, kubalulekile futhi ukuba nomuzwa wokuba yilungu nenjongo, ukuphepha kwezezimali kanye nokuxhumana okuhle nabantu.

Futhi, kungenzeka ukuthi abantu abajabulayo bavame ukuzivocavoca kakhulu kunabanye nokuthi ukusebenza akusho ukuthi kubenza bajabule. Endabeni yokudana, akucaci nokuthi ukungasebenzi komzimba kubanga imizwa emibi noma okuphambene nalokho. Abantu abacindezelekile bavame ukuwela emjikelezweni lapho begwema ukuzivocavoca, bese bezizwa beluhlaza okwesibhakabhaka, bese bengafuni ngempela ukuzivocavoca; futhi kungaba nzima ukuthola ugqozi lokuphuma kulowo mjikelezo.

Kukhona nezimo ezithile lapho ukuzivocavoca umzimba kungaba nomthelela ekungajabuleni, njengasendabeni yokulutha ngokweqile. Ukuphendula ukuzivocavoca, umzimba ukhipha amakhemikhali ashukumisa isikhungo semivuzo yobuchopho, futhi abantu bangaqala ukufisa umuzwa omnandi ohambisana namakhemikhali. Ngakho-ke abanye abasubathi baqhubeke nokuzivocavoca ngaphandle kokulimala, ukukhathala, noma ngisho nosongo lokuhlaselwa yisifo senhliziyo.

Ukuthi injabulo iphakathi kwezinzuzo eziningi zokuzivocavoca, kuhle ukugijima uzungeze ibhulokhi noma ujike ibhayisikili. Uma kungenjalo, ushintsho lwendawo lungaba nje ukukhuphula imizwa esikudingayo.

Ukuthatha

Ukusebenza ngokujwayelekile kusigcina siphilile, kunciphisa ukucindezeleka, futhi kunikeze nokuphakama kwesikhashana. Kepha khumbula ukuthi ukuzivocavoca akulona ikhambi lezinkinga ezibucayi njengokucindezeleka.

Ingabe uthola ukuthi ukusebenza ngaphandle kukunikeza ukukhushulwa kwemizwa? Sazise kumazwana angezansi!

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