Ingabe Weqa Ukusebenza Kwakho Kwe-HIIT?

-Delile

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Ukuqeqeshwa Kwesikhawu Esiphakeme Esiphezulu (HIIT) kugcina ukukhuphuka kokuthandwa. Kepha ngawo wonke umuntu kusuka kumqeqeshi wakho wekamu ebhuthini kuya kumqeqeshi wakho we-spin ekutshela ukuthi HIIT, nemiphumela oyibona ikukholisa ukuthi uhlale kuyo, ungagcina uzicindezela kakhulu? Nakanjani, kusho u-Shannon Fable, umqondisi wohlelo lokuvivinya umzimba kwa-Anytime Fitness."Abantu bahlala befuna inhlamvu yesiliva, futhi noma yini ethembisa kabili imiphumela ngesiqingatha sesikhathi izonqoba lo mjaho," kusho uFable.

Izikhawu ze-HIIT zingahlala noma yikuphi ukusuka kumasekhondi ayisithupha ukuya emaminithini amane, nezikhathi zokuphumula ezinobude obuhlukahlukene phakathi kwazo. Okubanjiwe ukuthi ukuze usebenze ngokweqiniso ezingeni le-HIIT, udinga ukuthi ufinyelele ngaphezu noma ulingane namaphesenti angama-90 omthamo wakho omkhulu we-aerobic ngesikhathi ngasinye, ngokusho kwabacwaningi. Ukukala ukuqina kwakho ekilasini, naka ukuphefumula kwakho, kusho uFable. Uma unamandla afanele, ngeke ukwazi ukukhuluma ngezikhathi ezithile futhi kufanele isidingo ukuthatha ikhefu elizayo.

Kuzwakala njengokuqina ovame ukukufinyelela? Uma kunjalo, udinga kuphela amaphesenti angama-20 akho konke ukusebenza kwakho ukuze ube yi-HIIT, kusho uFable. Ukuze unciphise ingozi yokulimala, ochwepheshe bathi kufanele ubambe ukusebenzisa kwakho kwe-HIIT kathathu ngesonto. Ukudlulela olwandle kungabeka isisekelo samathafa noma kukugcine ubekelwe eceleni nobuhlungu noma ezinye izingqinamba, kungeza uFable. Ukufaka i-HIIT esimisweni sakho kungaba nezinzuzo eziningi, kodwa ungakhohlwa ukwenza isimiso sakho nge-cardio eqinile kanye nokuzivocavoca okungaqinile, ukuze uthole imiphumela engcono kakhulu ngenkathi ugwema uhlu lokulimala. (Bona Izinzuzo Eziyisi-8 Zokuqeqeshwa Kwesikhawu Sokuqina)

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