Umlobi: Monica Porter
Usuku Lokudalwa: 20 Hamba 2021
Ukuvuselela Usuku: 18 Agasti 2025
Anonim
Zihlomise Ngemibuthano Yezingalo - Impilo
Zihlomise Ngemibuthano Yezingalo - Impilo

-Delile

Lokhu kufudumala okungathusi kwenza igazi lakho lihambe futhi kungasiza ekwakheni ithoni yemisipha emahlombe akho, ama-triceps, nama-biceps.

Ngaphezu kwalokho, kungenziwa kakhulu noma kuphi - ngisho nasekamelweni lakho lokuphumula ngenkathi uzitika ngochungechunge lwakho lwe-Netflix oluthandayo.

Isikhathi: 5-7 imizuzu, ngosuku

Imiyalo:

  1. Yima ngezinyawo zakho ububanzi behlombe bese welula izingalo zakho zifana phansi.
  2. Kokelezela izingalo zakho phambili usebenzisa iminyakazo emincane elawulwayo, kancane kancane wenze imibuthano ibe mikhulu uze uzizwe unwebeka ezithweni zakho.
  3. Phindela emuva ukuqondiswa kwemibuthano ngemuva kwemizuzwana eyi-10.

Kusasa: Phonsa izibhakela ezithile.

UKelly Aiglon uyintatheli yezindlela zokuphila futhi usomaqhinga wamaqhinga egxile kakhulu kwezempilo, ebuhleni nasempilweni. Lapho engaculi indaba, uvamise ukutholakala estudiyo sokudansa efundisa iLes Mills BODYJAM noma i-SH'BAM. Yena nomndeni wakhe bahlala ngaphandle kweChicago futhi ungamthola ku-Instagram.


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