5 amafutha abalulekile ukulwa nokukhathazeka

-Delile

• Indlela yokusebenzisa uwoyela obalulekile
• 5 Amafutha Abaluleke Kakhulu Wokukhathazeka
• 1. ILavender
• 2. I-Bergamot
• 3. UNardo
• 4. Ilangue-ilangue
• 5. IPatchouli
• Ungathenga kuphi amafutha abalulekile

I-Aromatherapy ingenye yezindlela ezingokwemvelo eziphumelela kakhulu zokunciphisa ukucindezeleka nokukhathazeka, ngisho nakubantu abanesifo sokukhathazeka. Kodwa-ke, i-aromatherapy nayo ingasetshenziswa nsuku zonke ngaphambi kwezimo ezicindezela kakhulu, njengokuthatha isivivinyo, ukuya kwinhlolokhono yomsebenzi noma ukunikeza inkulumo ebalulekile.

Ezimweni ezinzima kakhulu, lapho ukukhathazeka kuvame ukuvela khona ngaphandle kwesizathu, ngaphezu kwe-aromatherapy, kuyadingeka futhi ukuxhumana nodokotela wezengqondo ukukhomba inkinga nokuqala ukwelashwa okufanele. Bona ukuthi ukwelashwa kwenziwa kanjani nodokotela wezengqondo.

Indlela yokusebenzisa uwoyela obalulekile

Indlela engcono yokusebenzisa uwoyela obalulekile ukuhogela inhalation, ngoba ngaleyo ndlela ama-molecule kawoyela angafinyelela ebuchosheni ngokushesha, abangele ushintsho olusheshayo emizweni. Ukuze wenze lokhu kuhogela kahle, kungakuhle ukuthi uphefumule uwoyela obalulekile ngqo ebhodleleni.

Ngakho-ke, kufanele uvule ikepisi, ubeke ibhodlela eduze kwempumulo yakho bese uhogela ngokujulile, bese ugcina umoya ngaphakathi kwamaphaphu akho imizuzwana emi-2 kuya kwemi-3 bese uwudedela umoya futhi. Ekuqaleni, ukuhogela oku-3 kufanele kuthathwe kaningi ngosuku, kepha ngokuhamba kwesikhathi kufanele kukhuphuke kube ukuhogela okungu-5 noma okuyisi-7.

Okufanele ngaso sonke isikhathi ukusebenzisa owoyela begazi abalulekile, njengoba benengozi encane yokuqukethe ubuthi noma olunye uhlobo lokungcola.

5 Amafutha Abaluleke Kakhulu Wokukhathazeka

Amafutha abalulekile angadonswa ngqo ebhodleleni, asetshenziswe njengephunga noma asetshenziswe esikhumbeni. Ngaphezu kwalokho, ezinye izinhlobo zamafutha nazo zingafakwa, kodwa-ke, lo mkhuba kufanele wenziwe kuphela ngokukhonjiswa kwe-naturopath, ngoba kungadala ukusha emqaleni uma kungenziwa ngamafutha afanele.

1. ILavender

Cishe lo uwoyela obalulekile owaziwa kakhulu futhi osetshenzisiwe ukwelapha ukukhathazeka. Lokhu kungenxa yokuthi ezinye izifundo zikhombe ukuthi u-oyela obalulekile we-lavender, noma i-lavender, njengoba kwaziwa kanjalo, iyakwazi ukunciphisa amazinga e-cortisol, i-hormone ebhekele umuzwa wokucindezeleka.

Ngaphezu kwalokho, inesenzo sokuvikela ohlelweni lwezinhliziyo futhi isiza ukubuyisa ukuthula kwangaphakathi, ukunciphisa ukucasuka, ukuhlaselwa ukwethuka nokungazinzi.

2. I-Bergamot

IBerggamot iyingxenye yomndeni wamawolintshi ngakho-ke, inephunga lokuvuselela elinciphisa umfutho wegazi nokushaya kwenhliziyo, kulinganisa imisebenzi yezinzwa nokunciphisa ukucindezeleka.Kwezinye izifundo, i-bergamot ikhonjisiwe ukuthi iyakwazi ukwehlisa amazinga ama-glucocorticoids emzimbeni, ama-hormone anesibopho sokwandisa ukukhathazeka kanye nengcindezi.

3. UNardo

Uwoyela obalulekile kaNardo, owaziwa ngokwesayensi njenge Nardostachys jatamansi, inezindawo ezinhle kakhulu zokuphumula, zokuxhalabisa nezokulwa nokucindezelwa ezivumela ukukhulula amacala okuhlala ukhathazeka nokuhlukahluka okungokomzwelo okuvamile. Luhlobo lwamafutha olusiza ukukhipha izimbangela ezijulile zokukhathazeka futhi lwenze kube nokuthula kwangaphakathi.

4. Ilangue-ilangue

Ilangue-ilangue isitshalo esinephunga elivuselelayo okuthi, ngaphezu kokwehlisa umoya nokwenza ngcono imizwa, evusa imizwa yesibindi nethemba. Lo oyili obalulekile, lapho usetshenziswa njalo, nawo wehlisa isenzo se-cortisol emzimbeni.

5. IPatchouli

IPatchouli ingamafutha abalulekile afanele kubantu abahlushwa ukusebenza ngokweqile nokukhathazeka okungapheli, njengoba inesenzo sokuzolisa, sokukhathazeka kanye nesokulwa nokudangala.

Ungathenga kuphi amafutha abalulekile

Amafutha abalulekile angavame ukuthengwa ezitolo zokudla ezempilo kanye nakwezinye izitolo zezidakamizwa. Kodwa-ke, noma nini lapho kunokwenzeka kuyalulekwa ukubonisana nomthengisi uku-oda o-oyili abadingekayo bemvelo yezinto eziphilayo okuthi, yize kubiza kakhulu, kulethe izingozi ezingaphansi kwezempilo, ngoba abanabo ubuthi obungahehwa.

Ngaphezu kwalokho, intengo kawoyela ngamunye obalulekile ingahluka kakhulu ngokusho kwesitshalo esisetshenziselwa ukusilungisa. Eminye imikhiqizo yamafutha abalulekile anemikhiqizo yezinto eziphilayo yiFlorame noma iFolha D'Água, ngokwesibonelo.

Bona okuningi nge-aromatherapy ngokukhathazeka kule vidiyo elandelayo: