Qonda ukuthi yini i-Arthrosis

-Delile

• Yimaphi amalunga athinteka kakhulu?
• Izimpawu Eziyinhloko
• Ukuxilongwa Kwenziwa Kanjani
• Izimbangela ze-Arthrosis
• Injani impatho
• Ungayivimbela kanjani i-osteoarthritis

I-Arthrosis yisifo lapho ukwehla nokuqina kwejoyinti kwenzeka, okwenza izimpawu ezifana nokuvuvukala, ubuhlungu nokuqina kwamalunga kanye nobunzima bokwenza ukunyakaza.

Lesi yisifo esingelapheki esingalapheki, esingelapheki kepha singelashwa ngokusebenzisa imishanguzo eqeda izinhlungu nokuvuvukala nangokuzivocavoca nsuku zonke kanye ne-physiotherapy egcina ngokulawula nokubambezela ukukhula kwesifo.

Yimaphi amalunga athinteka kakhulu?

I-Arthrosis yisifo esingavela kunoma yiliphi ilunga, kodwa-ke sivame kakhulu emajoyintini athile afaka:

• Amalunga asekela isisindo somzimba, njengaleso senyonga nedolo, okwenza ubuhlungu nobunzima bokuhamba. Thola konke mayelana nalezi zinhlobo ze-osteoarthritis emadolweni i-osteoarthritis kanye ne-hip osteoarthritis.
• Amalunga omgogodla, entanyeni noma ekugcineni komgogodla, abangela ubuhlungu entanyeni nasemhlane nobunzima bokuhamba. Funda kabanzi nge-osteoarthritis emgogodleni ngokuchofoza lapha.
• Amalunga wezandla, emajoyinweni eminwe futhi ikakhulukazi isithupha, abangela izimpawu zobuhlungu, ukuvuvukala, ukukhubazeka eminweni, ubunzima bokuthatha izinto ezincane ezifana namapeni noma amapensela nokuntuleka kwamandla;
• Ukuhlangana kwehlombe, kudala izimpawu zobuhlungu ehlombe eliphelela entanyeni nobunzima bokuhambisa ingalo. Yazi izimpawu ze-arthrosis yamahlombe ngokuchofoza lapha.

Izimpawu Eziyinhloko

Izimpawu eziyinhloko ze-arthrosis zifaka:

• Ubuhlungu kujoyini elithintekile;
• Kunzima ukwenza ukunyakaza;
• Ukuvuvukala nokuqina kokujoyina;

Ngaphezu kwalokho, njengoba lesi sifo siqhubeka, amanye amaphutha avela esifundeni samajoyinti athintekile.

Ukuxilongwa Kwenziwa Kanjani

Ukuxilongwa kwe-arthrosis okwenziwe yi-orthopedist noma i-rheumatologist ngokuhlaziya nokubona izimpawu zobuhlungu, ukuvuvukala, ukuqina nobunzima bokuhambisa ijoyini.

Kulezi zimpawu, udokotela angase asole i-osteoarthritis, abese ecela i-X-ray noma i-MRI ukuqinisekisa ukuxilongwa.

Izimbangela ze-Arthrosis

I-Arthrosis ingaba nezimbangela eziningana, ezingabandakanya:

• Ukugqokwa kwemvelo emalungeni abangelwa ukuguga kwemvelo;
• Ukufuna imisebenzi egcwele ngokweqile amanye amajoyinti njengezisebenzi zasendlini, abalungisa izinwele noma abadwebi ngokwesibonelo;
• Ezemidlalo eziphindaphinda ngokweqile amalunga athile noma ezidinga ukunyakaza okujikijelwayo okufana nebhola, i-baseball noma ibhola laseMelika ngokwesibonelo;
• Ubuthakathaka emilenzeni engenhla;
• Imisebenzi lapho kudingeka khona ukugoba noma ukuguqa kaninginingi ngenkathi uphakamisa izinto ezisindayo;
• Isisindo eseqile, esidala ukugqokwa okukhulu ikakhulukazi emajoyini emilenze noma emgogodleni;
• Ukulimala njengokuphuka, ukuqhuma noma ukushaya okuthinta ukujoyina.

Ngaphezu kwalokho, kubalulekile futhi ukubheka umlando womndeni we-arthrosis ngoba lesi sifo sinemvelaphi ethile yofuzo, ungakhohlwa ukuthi le nkinga, noma ivame kuyo yonke iminyaka, ivela kalula emuva kweminyaka engama-50 yobudala ngenxa yokuguga kwemvelo umzimba.

Injani impatho

I-Arthrosis iyinkinga engalapheki, kanti ukwelashwa kwayo kusekelwe ekusetshenzisweni kwamakhambi okulwa nokuvuvukala kanye nama-analgesic ukunciphisa izinhlungu ezihlangene nokuvuvukala nasekwelashweni ngokomzimba, izivivinyo noma i-hydrotherapy.

I-Physiotherapy kanye nokuzivocavoca kufanele kwenziwe nsuku zonke, ukuze kugcinwe ukunyakaza okuhlangene, kuqinise futhi kuthuthukise ukunyakaza kwabo. Ngaphezu kwalokho, ngezikhathi zokwelashwa ngokomzimba, amadivayisi we-electrostimulating kanye ne-ultrasound akhuthaza ukuhlangana, ukunciphisa ukuvuvukala, ukwenza lula ukuphulukisa nokulawula izinhlungu kungasetshenziswa.

Ezimweni lapho i-arthrosis ihlobene nokukhuluphala ngokweqile, iziguli kufanele futhi zihambisane nesazi sokudla okunomsoco ukuze ziqale ukudla okunesisindo. Uma kunesimo esibi, kufanele kufundiswe kabusha ukwakhiwa kabusha komhlaba ngemuva kofundisa umzimba ukuze kwehliswe isinxephezelo nobuhlungu obudalwa ukuma okungalungile.

Ngokuvamile, lezi zindlela zokwelapha zanele ukulawula i-arthrosis, kepha ezimweni ezinzima kakhulu lapho kungekho khona ukuthuthuka futhi lapho ubuhlungu buhlala khona, ukubekwa kokufakelwa okuhlanganisiwe kungakhonjiswa.

Ungayivimbela kanjani i-osteoarthritis

Enye yezindlela zokwelashwa okuyinhloko ukuvimbela i-osteoarthritis, futhi ngalokho kunezinye izinyathelo okufanele zilandelwe ezibandakanya:

• Gwema ukukhuluphala ngokweqile;
• Gcina ukuma komzimba okuhle;
• Gwema ukuphakamisa izinsimbi, ikakhulukazi endaweni ehlombe;
• Gwema ukwenza izivivinyo zokuphindaphinda;
• Gwema ukwenza umsebenzi ophoqelelwe.

I-Arthrosis yisifo esingapheliyo esiwohlozayo ngakho-ke asikho isibikezelo esihle salesi sifo, sisebenza njengezokwelapha ukudambisa izinhlungu nokuvuvukala, ukubambezela ukuqhubeka kwesifo, ukuthuthukisa ukuhamba nekhwalithi yempilo.