U-Ashley Graham noJeanette Jenkins Bayizinjongo Zokujima

-Delile

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Ungahle umazi u-Ashley Graham ngokuba esembozweni se- Ezemidlalo ZibonisweIndaba ye-swimsuit noma okuthunyelwe kwakhe ku-Instagram okuqinisa umzimba. Kodwa uma ungazange uqaphele, imodeli nayo inamandla njengesihogo. (Ngokuzimisela, vele ubheke okunye kokuzivocavoca kwakhe ku-Instagram. Uyisilwane esiphelele.)

Ngesikhathi nje sicabanga ukuthi izinga lakhe le-fitspo alikwazi ukunyuka, waziphakamisa ngokuzivocavoca umzimba okhuni kumqeqeshi uKirk Myers, umsunguli we-Dogpound eNew York City. (Okuhlobene: 7 Okunye Ukuzivocavoca Kwezinqa kusuka ku-Ashley Graham's Trainer Wokwakha I-Strong Booty)

Umqeqeshi wosaziwayo uJeanette Jenkins, umdali weThe Hollywood Trainer Club, ujoyine uGraham ukuzivocavoca, kufaka phakathi ukuzivocavoca ukutubeka ukuhamba ne-30-Day Butt Challenge yethu enoJenkins uqobo. Bheka lapha:

Ukulandelana kwe- # ButtFinisher bekuyichungechunge lokugxuma okubanzi, ngama-hops abuyela emuva, kusetshenziswa ibhande lokumelana phakathi kwemilenze. "Zamani, 15-20reps, 2-3sets! Impahla yakho izoshisa," kusho uJenkins eposini. (Bhalisela iphephandaba lethu le-Butt Challenge ukuze uthole ukuqiniswa kwezinqe kanye nokunyakazisa kwe-toning kusuka ku-Jenkins nsuku zonke!)

Futhi uma kungenakho okunye, le vidiyo ifakazela ukuthi ukuzivoxavoxa okunzima kuyajabulisa ngokwengeziwe nomngani, ikakhulukazi uma wenza isikhathi sakho sokuya eWhitney Houston.

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