Buza Umqeqeshi Wosaziwayo: Ingabe Ukusebenza Kabili Ngesonto Kwanele?

-Delile

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Umbuzo: Ngingakwazi ukujima kabili ngeviki kodwa ngiqhubeke ngithole imiphumela? Futhi uma kunjalo, yini okufanele ngiyenze phakathi nalezo zivivinyo ezimbili?

A: Okokuqala, ngizocabanga ngokuthi "imiphumela" usho ukuthi inhloso yakho eyinhloko ukubukeka ungcono noma ugqoke izingubo zakho. Ngakho-ke, ngaphambi kokuba siqhubekele phambili, kubalulekile ukuqaphela ukuthi ukuzivocavoca kuyingxenye eyodwa kuphela ye-equation uma kuziwa ekutholeni ukuncika. Ngaphandle kokuzwakala njengerekhodi eliphukile (njengoba ngikhulume ngalokhu kokuningi engikuthumele ngaphambilini), ukudla okufanele nokulala kwekhwalithi yizici ezimbili ezibaluleke kakhulu ezidinga ukubhekelwa uma ufuna ukushintsha ukwakheka komzimba wakho. Zombili lezi zinto zisiza ukwandisa i-physiology yakho ye-hormonal, elawula imetabolism yakho. Ungafunda ngale nqubo ngokuningiliziwe encwadini yami, Ekugcineni.

Manje, uma unezinsuku ezimbili kuphela zokuzinikela ekuqeqesheni, ngingahle ngiphakamise ukwenza inqubo yokuzivocavoca umzimba ngokuphelele kulezi zinsuku zombili. Kusho ukuthini lokho? Khetha ama-exercises angu-5-8 bese uwalandelanisa kumjikelezo omkhulu.Ngithanda ukusebenzisa ukuzivocavoca umzimba okuhlangene kakhulu njengokubulawa kwabantu, izilevu, nama-pushups ngoba kufaka inani elikhulu lamaqembu emisipha, ekugcineni okuzoholela ekusetshenzisweni kwamandla amaningi (okusho ukuthi ama-calories ashisiwe) ngesikhathi futhi ngemuva kweseshini yokuziqeqesha.

Zama lolu hlelo lokuqeqesha amandla engikuphakamisile kukholamu edlule. Kuyinselele, ukuzivocavoca umzimba wonke okudinga kuphela ama-dumbbell kanye nesikhala esincane phansi.

Umqeqeshi womuntu siqu nomqeqeshi wezikhwepha uJoe Dowdell usize ukuguqula amakhasimende afaka phakathi izinkanyezi zethelevishini nezamafilimu, abaculi, abagijimi abangochwepheshe, ama-CEO nezimodeli eziphambili zemfashini. Ukuze ufunde kabanzi, hlola i-JoeDowdell.com. Ungamthola nakuFacebook nakuTwitter @joedowdellnyc.

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