Buza Udokotela Wokudla: Iqiniso Eliyimbangela Yamalahle Asebenzayo

-Delile

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Umbuzo: Ingabe amalahle acushiwe angangisiza ngempela ukukhipha ubuthi emzimbeni wami?

A: Uma u-Google "wenziwa amalahle," uzothola amakhasi namakhasi emiphumela yosesho ephakamisa izici zayo ezimangalisayo zokuqeda ubuthi. Uzofunda ukuthi ingakwazi ukwenza amazinyo abe mhlophe, ivimbele ama-hangover, inciphise umphumela wobuthi bemvelo, futhi ikhiphe ngisho nobuthi emzimbeni wakho ebusheni bemisebe ngemva kokuhlolwa kwe-CT. Ngemfundo enjengale, kungani abantu abaningi bengawusebenzisi amalahle acushiwe?

Ngeshwa, lezi zindaba zonke ziyizinganekwane zezempilo. Inzuzo okushiwo ukuthi ilahle elenziwe lasebenza njenge-detoxifier iyisibonelo esikhanyayo sendlela yokuthi ukwazi ulwazi oluncane nje-hhayi indaba yonke-kungaba yingozi. (Thola iQiniso Ngama-Detox Teas, futhi.)

Amalahle avuselelwe ngokuvamile atholakala kumagobolondo kakhukhunathi, ukhuni noma i-peat. Okwenza ukuthi "kwenziwe kusebenze" inqubo eyengeziwe eyenziwayo ngemuva kokuba amalahle akhiwe lapho evezwa amagesi athile emazingeni okushisa aphakeme kakhulu. Lokhu kubangela ukwakheka kwenani elikhulu lamapayipi amancane kakhulu ebusweni bamalahle, asebenza njengezicupho ezincane ukuthatha izinhlanganisela nezinhlayiya.

Ku-ER, umphakathi wezokwelapha usebenzisa amalahle acushiwe ukwelapha ubuthi bomlomo. (Yilapho kuqhamuka khona lokho kufuna "ukukhipha ubuthi emzimbeni". Zonke izimbotshana ezitholakala ebusweni bamalahle asebenzayo zisebenza kakhulu ekuthatheni nasekubopheni izinto ezifana nezidakamizwa noma ubuthi obufakwe ngephutha futhi obusesiswini noma ezingxenyeni ezithile amathumbu amancane. Amalahle asebenzayo avame ukubonwa njengenye indlela ephumelela kakhulu kunokumpompa isisu ekwelashweni okuphuthumayo kokufaka ushevu, kepha angasetshenziswa ekhonsathini.

Amalahle asebenzayo awafakwa emzimbeni wakho; ihlala emgodini wakho wokugaya ukudla. Ngakho-ke ukuze isebenze ekulawuleni ubuthi, kufanele uyithathe ngenkathi ushevu usesesiswini sakho ukuze ikwazi ukubopha ubuthi noma isidakamizwa ngaphambi kokuba ifike kude kakhulu emathunjini akho amancane (lapho izomunca khona umzimba). Ngakho-ke umqondo wokuthi ukugwinya kwamalahle okucushiwe kuzohlanza umzimba wakho kubuthi obungaphakathi awuwenzi umqondo wokuphila, njengoba kuzobopha izinto ezisesiswini sakho namathumbu amancane kuphela. Akubandlululi phakathi "okuhle" "nokubi" noma. (Zama enye yalezi Zindlela Ezi-8 Ezilula Zokukhipha Umzimba Wakho.)

Muva nje, inkampani ejusi iqale ukufaka amalahle acushiwe kumajusi aluhlaza. Kodwa-ke, lokhu kungenza empeleni ukuthi umkhiqizo wabo ungasebenzi kahle futhi ube nempilo. Amalahle acushiwe angase abophe izakhi kanye namakhemikhali e-phytochemicals esithelweni nemifino futhi avimbele ukumuncwa kwawo ngumzimba wakho.

Okunye ukungaqondi okuvamile ngamalahle acushiwe ukuthi kungavimbela ukumuncwa kotshwala, futhi ngaleyo ndlela kunciphise ama-hangovers nokuthi udakwe kangakanani. Kepha lokhu akuwona amalahle acushiwe futhi awabophi kahle otshwaleni. Futhi, ucwaningo olushicilelwe kwiHuman Toxicology luthole ukuthi ngemuva kokuphuza izithandani, amazinga ophuzo oludakayo egazini ezifundweni ayefana noma ngabe bathatha amalahle acushiwe noma cha. (Esikhundleni salokho, zama amakhambi ambalwa we-Hangover asebenza ngempela.)

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