Buza Udokotela Wokudla: Amasu Ajabulayo Ehora

-Delile

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Umbuzo: Yiziphi izindlela ezingcono kakhulu zokusondela ehoreni elijabulisayo ukuze ngingabi nama-buzzed ngokushesha okukhulu?

A: Kunini lapho kuziwa ekulawuleni i-buzz yakho, ezinye izinto zingaphandle kwamandla akho, kepha kukhona ezinye izinto ezisezandleni zakho ezingakusiza ukuthi unciphise ukuthi uzizwa ucebile kangakanani. Ake sibheke zombili.

Ngaphandle Kokulawula Kwakho: I-Genetics

Uzwa ngokushesha kangakanani ukuthi iziphuzo zakho zixhomeke kofuzo lwakho. Izakhi zofuzo zakho zizonquma amazinga nokusebenza kwama-enzyme akho otshwala i-dehydrogenase namanye ama-enzyme abhekele ukuphuka kotshwala. Ngeshwa awukwazi ukuthola noma yikuphi kwalokhu kuthambekela kofuzo, ngakho-ke kubalulekile ukukubona futhi wenze ngokufanele.

Abantu bozalo lwase-Asia bavamise ukuzwa ukuguquguquka kwezihlathi uma bephuza ngenxa yokuguquka kwesimo kulawa ma-enzyme agaya i-alcohol. Ucwaningo lukhombisa nokuthi abantu boMdabu baseMelika bagaya utshwala kancane kakhulu ngakho-ke bazizwa buzwakala ngokushesha.

Ngaphandle kokwehluka kobuzwe, abesifazane ngokuvamile banamazinga aphansi otshwala i-dehydrogenase, okubanikeza amandla ancishisiwe okusebenzisa utshwala ngokuqhathaniswa nabesilisa.

Ngaphandle Kokulawula Kwakho: AmaHormone

I-Estrogen inganciphisa imetabolism yotshwala, inciphise isikhathi esithathayo ukuze uzizwe unethiphu. Lokhu kubalulekile ukuthi ukubheke uma ukwelashwa okubuyisela ama-hormone noma ukulawulwa kokubeletha okusekwe ku-estrogen.

Ekulawuleni Kwakho: Ukudla

Ukudla kungenye yezindlela zakho ezingcono kakhulu zokunciphisa ukumuncwa kotshwala ukuze ufiphaze izinga eliphezulu egazini lakho futhi ngaleyo ndlela unciphise ukuduma kwakho. Amafutha namaprotheni yizakhi ezimbili ezibambezela ukuphuma kwesisu sakho. Enye yemithombo evame kakhulu yamafutha namaprotheni kubha yangakini ngamantongomane, aqukethe nefayibha, esinye isakhi esinciphisa ukukhishwa kokudla neziphuzo esiswini sakho. Hlala ucela isitsha esisha samantongomane endaweni yokucima ukoma, njengoba ungazi ukuthi hlobo luni lwamabhaktheriya azobe elele endishini yamanje. Uma ugxile kakhulu ekuphuzeni iwayini, ushizi ungaba ukumataniswa kokudla okunamafutha namaprotheni. Ezinye izinketho zamaprotheni ezivame ukutholakala emicimbini ye-cocktail futhi amahora ajabulisayo ama-salmon kanye ne-saumoni ebhemayo, lena yokugcina inamafutha amaningi.

Ekulawuleni Kwakho: Ijubane Lokuphuza

Ngokwesilinganiso ungakwazi ukugaya utshwala besiphuzo esisodwa ngehora elilodwa (emva kwamahora amabili amazinga akho otshwala egazini azobuyela ngokuphelele ku-zero), ngakho-ke namathela kuleso silinganiso. Ungathuthukisa lokhu ngokuqhubekayo ngokuhlambulula iziphuzo zakho kancane. Lokhu akunakwenzeka ngewayini, kepha uma uphuza ubhiya, khetha okulula. Ukuze uthole isiphuzo esixubekile, cela iklabhu yesoda eyengeziwe ongangezela kuyo. Lokhu kuzonciphisa okuqukethwe kotshwala ngenkathi unyusa ivolumu, kwenze isiphuzo sakho sihlale isikhathi eside futhi sikuvumele ukuthi wandise isilinganiso senhlalo-kuya-kubhuza ibha.

Futhi ungakhohlwa: Noma ngabe udla kangakanani nokuthi ulinda isikhathi esingakanani phakathi kweziphuzo, ngemuva kokuba nezithandani ngaso sonke isikhathi kungcono ukuthatha ikhumbi noma ukugibela ekhaya nomngane ongaphuzi.

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