Buza Udokotela Wokudla: Ukudla Okune-alkali vs. Ukudla Okune-Acidic

-Delile

• Buyekeza kwe-

Umbuzo: Yini isayensi ngemuva kokudla kwe-alkaline kuqhathaniswa nokudla okune-acid? Ngabe konke kuyi-hype noma kufanele ngikhathazeke?

A: Abanye abantu bafunga ngokudla okune-alkali, kuyilapho abanye bethi ukukhathazeka ngokuthi ukudla kwakho kune-asidi noma i-alkaline akusizi ngalutho, bechaza iqiniso lokuthi ubufakazi obuqinile bokubaluleka kwakho kubantu buyantuleka. Yize ngingakhuthazi ukuthi ukudla kwakho ukwakhe ngokuyinhloko kulesi sisekelo, umyalezo oyinhloko walokho okudingekayo ekudleni ukudla okunama-alkaline kufanelekile ukunamathela kukho.

I-alkaline, i-Acidic, ne-PRAL Scores

Yini eyenza i-acidic yokudla noma i-alkaline akuyona into ongayicabanga.

Thatha umzuzwana bese ucabanga ngokudla okuvamile okune-acid esikudlayo. Ulamula kungenzeka ukuthi ungene emqondweni wakho. Ulamula une-acidic ngoba uqukethe i-citric acid, kodwa uma sikhuluma nge-acid/base balance yomzimba wakho, yini eyenza ukudla kube ne-acidic noma kungabi bikho kuhlobene nalokho okwenzeka ezinsweni zakho.

Lapho izakhamzimba ekudleni zifinyelela ezinso zakho, zikhiqiza i-ammonium (acidic) noma i-bicarbonate (alkaline) eningi. Ososayensi benze indlela yokulinganisa nokukala ukudla ngokususelwe kulokhu okubizwa ngokuthi yi-Potential Renal Acid Load (PRAL). Inhlanzi, inyama, ushizi, amaqanda, nezinhlamvu zibhekwa njenge-acidic futhi zinemiphumela emihle ye-PRAL; imifino nezithelo kubhekwa njenge-alkaline futhi kunemiphumela engemihle ye-PRAL.

Izinzuzo ze-alkaline?

Ukwesaba okuyinhloko mayelana nokudla okune-acidic ukulahlekelwa amathambo ngenxa yokuthi umzimba wakho ukhipha amaminerali emathanjeni akho ukuze uthuthukise i-pH yomzimba wakho, kodwa lokhu kusazofakazelwa ezivivinyweni zomtholampilo zabantu.

Njengoba ngishilo ngaphambili, ubufakazi obunzima bokusekela ukwamukelwa okuqinile kokudla okune-alkali (ukugwema inyama, ushizi, namaqanda ngobuningi bemifino) buyantuleka, nakuba ucwaningo olulodwa lwathola ukuxhumana phakathi kokudla okune-alkali kanye nesisindo esikhulu semisipha kwabesifazane.

Futhi ucwaningo lweminyaka emithathu oluhlukile olwalubheka ukudla kwabasubathi abaningi kanye nezikolo zabo ezifanele ze-PRAL lathola ukuthi okuqukethwe kwamaprotheni kokudla okukodwa akubalulekile kangako njengezithelo nemifino uma kukhulunywa ngokudla okune-alkaline. Ngakho-ke indlela engcono kakhulu yokwandisa uhlobo lwe-alkaline ekudleni kwakho ukuthi ungadli inyama encane, ushizi, amaqanda, nokusanhlamvu kodwa ukudla izithelo nemifino eminingi.

Izithasiselo zemifino

Izithako zemifino, ezihlanganisa izithelo nemifino efriziwe, zithandwa kakhulu ngekhono "lokwenza umzimba wakho ube yi-alkalize." Ucwaningo oluthile luthole ukuthi ukusetshenziswa kwansuku zonke kwesengezo esiluhlaza kunciphise i-pH yomchamo, okuyimpawu evamile yokumela umuntu ngomthwalo we-acid / base umthwalo. Lokhu kusikisela ukuthi izengezo zemifino zingasiza ekwandiseni uhlobo lwe-alkaline ekudleni kwakho-noma kunjalo, akufanele zibonwe njengokushintshwa kwezithelo nemifino kepha esikhundleni salokho kuhambisana nohlelo lwakho lokudla.

Ukudla Kwakho

Ngikholwa ukuthi akusizi ngalutho ukukala nokuqapha isilinganiso se-PRAL sokudla kwakho, kepha uma ulandela inkombandlela yokudla izithelo kanye / noma imifino ekudleni ngakunye kwakho ngenkathi ukwenze kube yindawo ephambili yezitsha zakho, khona-ke uzobiyela ukubheja ngokudla kwakho kube yi-alkaline. Imvelo yabo ene-alikhali eceleni, awusoze waya ngokungafanele ekudleni umkhiqizo omningi.

Buyekeza kwe-