Buza Udokotela Wokudla: Ingabe Kufanele Ngibale Amakhalori noma Ama-Carbs?

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Umbuzo: Lapho uzama ukunciphisa umzimba, ingabe kubaluleke kakhulu ukubala ama-calories noma ama-carbohydrate?

A: Uma bekufanele ukhethe eyodwa, bengingakhetha ukunciphisa nokulawula ama-carbohydrate. Ukugxila kuma-carbohydrate esikhundleni sekhalori kuyathandwa ngoba lapho uvimbela ama-carbohydrate ekudleni kwakho, uzodla amakhalori ambalwa jikelele.

Emuva ngo-2006, iqembu lomcwaningi lahlala phansi ukuze liphendule lo mbuzo ovamile-yini esebenza kangcono: ukudla okunama-carbohydrate amancane noma ukudla kwendabuko okunomkhawulo wekhalori, okunamafutha aphansi? Bathole izifundo ezinhlanu ezilawulwa ngokuqinile ezihlangabezane nenqubo yabo yokuqhathanisa i-carbohydrate ephansi kumafutha aphansi. Okutholwe yiqoqo kulezi zifundo kuveza izinto ezimbili ezithakazelisa kakhulu.

1. Ngemuva kwezinyanga eziyisithupha, abantu ababekwa ekudleni okunama-carbohydrate aphansi balahlekelwa isisindo esiningi. Futhi angikhulumi nje ngamaphawundi ambalwa. Ngokwesilinganiso, ama-dieters aphansi e-carb alahlekelwe ngamakhilogremu angu-7 (kanye no-11) ngaphezulu kwezinyanga eziyisithupha kunalawo akwekhalori elincishisiwe, ukudla okunamafutha aphansi.

2. Ngemva kokudla unyaka ongu-1, ukudla okune-carbohydrate ephansi kanye nokukhawulelwe kwekhalori, ukudla okunamafutha aphansi kukhiqiza cishe inani elifanayo lokuncipha kwesisindo. Kungenzeka kanjani lokho?

Ingabe ukudla okunama-carbohydrate amancane kuyekile nje ukusebenza? Angicabangi kanjalo. Kunalokho, ngicabanga ukuthi abantu bamane bayeka ukulandela ukudla. Okungesinye isifundo esibalulekile ngokwaso-uma ufuna ukwehlisa isisindo, khetha indlela evumelana nawe nendlela yakho yokuphila, njengoba uma ubuyela 'ekudleni okuvamile' isisindo sizobuya khona lapho.

Manje ungase udayiswe ngenxa yokuthi ukudla okunama-carbohydrate aphansi kuphakeme kakhulu kunokudla okunekhalori okuvinjelwe, okunamafutha aphansi; kodwa kuthiwani ngamakhalori aphelele adliwe ekudleni okune-carb ephansi? Ingabe kunendaba? Yilapho kuba mnandi khona. Ezifundweni zokudla okunama-carbohydrate aphansi, ababambiqhaza abavamile ukuyalwa ukuthi banqande ama-calories. Kunalokho, banikezwa imiyalelo yokukhawulela izinhlobo namanani ama-carbohydrate abawadlayo. Batshelwa ukuthi badle baze bazizwe benelisekile, bengasalambi, kodwa bengagxishiwe. Uma udla ama-carbohydrate ambalwa, uzobe usudla amaprotheni amaningi namafutha, izakhamzimba ezimbili ezikhombisa umzimba wakho ukuthi usuthi futhi wanelisekile. Lokhu ekugcineni kubangela ukuthi udle amakhalori ambalwa.

Njengoba ukwazi ukubona, ukugxila ekudleni ama-carbohydrate ambalwa (anama-khalori ama-4 ngegramu ngalinye) kukwenza ukuthi udle amakhalori ambalwa aphelele. Uzobe udla ukudla okuningi okubonisa umzimba wakho ukuthi usuthi futhi wanelisekile. Le ndlela enezinhlangothi ezimbili zokudla kancane izokhipha isisindo esiningi ngaso sonke isikhathi.

Hlangana Nodokotela Wokudla: UMike Roussell, PhD

Umbhali, isikhulumi, kanye nomeluleki wezokudla okunempilo uMike Roussell, PhD uneziqu ze-bachelor ku-biochemistry yase-Hobart College kanye neziqu zobudokotela kwezokudla okunomsoco wase-Pennsylvania State University. UMike ungumsunguli weNaked Nutrition, LLC, inkampani yokudla okunomsoco enhlobonhlobo enikezela ngezixazululo zezempilo nezokudla ngqo kubathengi nakubachwepheshe bemboni ngama-DVD, izincwadi, ama-ebook, izinhlelo zomsindo, izincwadi zezindaba zanyanga zonke, imicimbi ebukhoma, namaphepha amhlophe. Ukuze ufunde kabanzi, hlola ibhulogi likaDkt Roussell elidumile lokudla nokudla, iMikeRoussell.com.

Thola amathiphu alula wokudla nokudla ngokulandela u-@mikeroussell ku-Twitter noma ube umlandeli wekhasi lakhe le-Facebook.

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