9 Ezilula - Nezimnandi - Izindlela Zokunciphisa Ukusingathwa Kwakho Kokudla, Ngokusho Kompheki

-Delile

• 1. Shintsha Indlela Ocabanga Ngayo Ngezinsuku "Zokuphelelwa yisikhathi".
• 2. Gcina Isinkwa Sakho Esiqandisini
• 3. Nikeza i-Lettuce kaWilted impilo yesibili
• 4. Cabanga Ngokudla Ezigabeni
• 5. Dala ibhokisi elithi "Ngidle Kuqala"
• 6. Gcina i-Stock Bag ne-Smoothie Bag ku-Freezer Yakho
• 7. Imifino Yokosa Oseceleni Kokuphangwa
• 8. Ungesabi Ukudla Amaqabunga Nezinhlanga
• 9. Thola Izindlela Zokudala Zokusebenzisa Okusele
• Buyekeza kwe-

Ngisho noma yonke isanqante engadliwanga, isemishi, kanye nocezu lwenkukhu oluphonsa kudoti lungabonakali, lubuna emgqonyeni wakho kadoti futhi ekugcineni endaweni yokulahla imfucuza, akufanele kushiywe engqondweni. Isizathu: Imfucuza yokudla empeleni ingaba nemithelela emikhulu emvelweni naku-wallet yakho.

Kuwo wonke udoti owenziwa nsuku zonke, ukudla yikhona okunikela kakhulu ekulahlweni komhlaba. Ngo-2017 kuphela, kwakhiqizwa cishe amathani ayizigidi ezingama-41 emfucumfucu yokudla e-U.S., Ngokusho kwe-Environmental Protection Agency. Kungase kubonakale sengathi ayikho i-biggie yokuba nezithelo, imifino, inyama, nayo yonke enye iphiramidi yokudla ebola endaweni yokulahla imfucumfucu, kodwa ngenkathi ibola ezindaweni zokulahla imfucumfucu, le mfucumfucu yokudla ikhipha i-methane, igesi ebamba ukushisa enomthelela ekushiseni komhlaba okungama-25 izikhathi eziphakeme kune-carbon dioxide, ngokusho kwe-EPA. Futhi e-U.S., ukubola kokudla okungadliwanga kwenza amaphesenti angu-23 ayo yonke igesi ye-methane, ngokusho kwe-Natural Resources Defense Council. (I-FYI, ezolimo kanye nezimboni zegesi yemvelo kanye ne-petroleum ziyimithombo emikhulu yokukhishwa kwe-methane e-U.S.)

Ukubumba izinsalela zokudla kwakho kungenye yezindlela ezisebenza kahle kakhulu zokunqamula ukukhishwa kwe-methane ehlobene nemfucuza, njengoba ukudla okubola emgqonyeni womquba kuzovezwa umoya-mpilo, ngakho-ke amagciwane akhiqiza i-methane awasebenzi njengoba angaba endaweni yokulahla imfucumfucu. . Kepha uma ukuqhuba lo mkhuba kusabisa kakhulu, ngisho nokunciphisa imfucuza yakho yokudla kusuka ekuqaliseni kungasiza ekunciphiseni umkhondo wakho wezemvelo. (Okuhlobene: Ngizamile Ukudala I-Zero Waste Iviki Elilodwa ukuze Ngibone Ukuthi Kunzima Kangakanani Ukuba Okusimeme)

Ukungasho, ukuphonsa ukudla okudliwayo ngokuphelele kudoti kumane nje kungukuthela imali emseleni. Unyaka nonyaka, imindeni yaseMelika ilahla cishe ikota eyodwa yokudla neziphuzo ezizithengayo, okuba cishe ama- $ 2,275 emndenini omaphakathi wabane, ngokusho kweNRDC. "Lokho kufana nokuya esitolo bese umane ushiya eyodwa yezikhwama zakho ezine zokudla eceleni komgwaqo njalo," kusho uMargaret Li, ongumnikazi wabalingani bendawo yokudlela yaseBoston uMei Mei, umbhali ngokubambisana Ukudla KwamaShayina Okuphindwe Kabili (Ithenge, $ 25, amazon.com), kanye nohhafu wodade ababili abalandela i-Food Waste Feast, ibhulogi enikelwe ekwabelaneni ngamathiphu ochwepheshe okunciphisa ukumoswa kokudla nokupheka ukudla ngokudla onakho esandleni.

Umqedazwe we-COVID-19 wenze icala lokunciphisa imfucuza yokudla nokusebenzisa izinsalela zokudla kwaba namandla nakakhulu, njengoba abantu befuna izindlela ezilula zokunciphisa uhambo lokuya esitolo futhi bandise isabelomali sabo segrosa, kusho uLi. "Kuyinto engicabanga ukuthi ihlale ibalulekile, kepha ibaluleke kakhulu manje," esho. "Kungathuthukisa izimpilo zabantu ngendlela encane kakhulu."

Ngenhlanhla, ukunciphisa udoti wakho wokudla akudingi ukuguqula yonke indlela opheka ngayo nokudla. Ukuze uqale ukunciphisa umthelela wakho wezemvelo nokonga ukheshi, faka izeluleko zikaLi ezifinyelelekayo neziphundu ezenzweni.

Ukudla KwamaShayina Okumangalisayo Okuphindwe Kabili: Amaresiphi Angenakuvinjwa Futhi Afezeka Ngokuphelele Avela Ekhishini Lethu Lama-Chinese-American $17.69($35.00 yonga u-49%) lithenge e-Amazon

1. Shintsha Indlela Ocabanga Ngayo Ngezinsuku "Zokuphelelwa yisikhathi".

Ukulahla ukudla kudoti ngosuku okufika ngalo kudethi "yokuthengisa" kubonakala njengesinyathelo esizwakalayo - nesiphephile - kodwa usuku olugxivizwe kupakeji lungakuholela phambili. "Okuningi kwalezo zinsuku kungumbono ovela kumkhiqizi wokuthi uma usezingeni lawo eliphezulu," kusho uLi. "Lokho akusho ukuthi akuphephile ukudla ngemuva kosuku oluthile." I-USDA iyavuma: Izinsuku "ezinhle kakhulu uma zisetshenziswa," "zathengiswa ngu," futhi "zisebenziswa" azihlobene nokuphepha - zimane nje zikhombe ukunambitheka noma ikhwalithi ephezulu - ngakho-ke ukudla kufanele kube kuhle ukukudla ngemuva kosuku . (Qaphela: Okuwukuphela kwento ehlukile ifomula yezinsana, enosuku lokuphelelwa yisikhathi.)

Inyama, izinkukhu, iqanda nemikhiqizo yobisi kuzoba nalezi zinsuku eziboniswe ngokusobala; kodwa-ke, imikhiqizo eqinile eshalofini (cabanga: ukudla okusemathinini nokudla okufakwe emabhokisini) ingase ibe "nezinsuku ezinekhodi," okuwuchungechunge lwezinhlamvu nezinombolo ezibhekisela osukwini eyapakishwa ngalo, hhayi usuku "olungcono kakhulu uma lusetshenziswa", ngokusho kwe-USDA. I-TL; I-DR: Iningi lezinto zokudla ziku-A-OK ukuzidla isonto noma amabili ngemuva kwalolo suku, futhi izinto zephenti ezifana nelayisi zingahlala unomphela, inqobo nje uma kungekho lutho olubonakala lungalungile ngokudla, kusho uLi. Ukuze uqiniseke, vele unikeze ukudla ukuhogela - uma kunephunga elibi, cishe kulungele udoti (noma umgqomo womquba).

2. Gcina Isinkwa Sakho Esiqandisini

Uma ungasoze waqeda isinkwa ngaphambi kokuba sibe namachashazi aphelele ngezinhlamvu, uLi uncoma ukusika isinkwa phakathi nokugcina i-hunk eyodwa efrijini. Uma usudle isigamu sokuqala, qala ukudla izingcezu ezivela engxenyeni efriziwe; vele uyiqhume ku-toaster okwemizuzu embalwa ukuyibuyisela esimweni sayo sokuqala esimnandi. Awukho esimweni sokuthola ucezu lwethosti? Sebenzisa izingcezu ezifriziwe ukwenza isinkwa se-garlic esine-cheesy, ama-croutons enziwe ekhaya, noma ama-breadcrumbs amasha. (Okuhlobene: Kwenzekani Uma Udla Isikhunta?)

3. Nikeza i-Lettuce kaWilted impilo yesibili

Kubonakala sengathi ulethisi uhamba kabi ngokuphazima kweso, futhi abantu abaningi bacabanga ukuwudla kuphela uma ususha ngokuphelele, kusho uLi. Esikhundleni sokuphonsa imifino yakho eboshiwe kudoti, uyidonse ebhavini leqhwa ukuze ubaphe - noma uphume endaweni yakho yokunethezeka bese uyifaka ezitsheni ezifudumele. Intandokazi ka-Li: ulethisi othosiwe u-Garlicky, ogqugquzelwe ifa lakhe lesiShayina. “Kuyindlela enhle yokusebenzisa ulethisi, futhi ngiyamangala ngaso sonke isikhathi ukuthi muhle kangakanani, ”kusho yena.

Noma kunjalo, kungaba nzima ukugoqa ikhanda lakho emcabangweni wokupheka amaqabunga ambalwa e-romaine. Yingakho u-Li encoma ukunamathela ekuthengeni i-arugula nesipinashi, imifino evame ukutholakala ezitsheni eziphekiwe, ngakho-ke uzokwazi ukuzisebenzisa.

4. Cabanga Ngokudla Ezigabeni

Uma ngandlela-thile uzithole unamakhilogremu namakhilogremu kherothi eluhlaza futhi ungazi ukuthi uzisebenzisa kanjani, cabanga ukuthi injani eminye imifino. Izaqathi, isibonelo, ziyimifino eqinile, ngakho-ke ungaphatha ngendlela efanayo namazambane, u-squash wasebusika, noma ama-beet, kungakhathaliseki ukuthi lokho kusesobho noma ingxenye egayiwe yephayi likamalusi. Uma unemifino ye-collard ezandleni zakho, yengeze ezitsheni ojwayele ukusebenzisa i-kale noma i-Swiss chard, njenge-pesto, i-quiche, noma i-quesadillas. Unayo isitshalo seqanda? Yisebenzise njenge-zucchini noma u-squash ophuzi ku-galette. "Uma ucabanga ngezinto ngezigaba, lapho-ke mancane amathuba okuthi uzizwe ngathi, 'Lokhu akujwayelekile ngokuphelele futhi angazi ukuthi ngenzeni ngakho. Ngizoyishiya ize ikhule bese ngizomane ngiyilahle, ”kusho uLi.

5. Dala ibhokisi elithi "Ngidle Kuqala"

Indlela elula yokwenza udoti wokudla owengeziwe iwukuba usike uvule ulamula omusha noma u-anyanisi, ungaqapheli ukuthi usunayo ingxenye esetshenzisiwe efihlwe ngemuva kwesiqandisi. Isixazululo sikaLi: Dala ibhokisi elithi "Ngidle Kuqala" eliqonde ngqo kulayini wakho wokubuka lapho uvula ifriji. Gcwalisa ama-clove kagalikhi engeziwe, izingcezu ze-apula ezisele ekudleni kwasekuseni, notamatisi odliwe uhhafu emgqonyeni futhi ukwenze umkhuba ukubheka lapho izithako kuqala.

6. Gcina i-Stock Bag ne-Smoothie Bag ku-Freezer Yakho

Ukwenza umquba akuyona ukuphela kwendlela ongasebenzisa ngayo izinsalela zokudla. Ukubeka nje izikhwama ezimbili ezingamalitha ezingasetshenziswa kabusha (Thenga It, $ 15, amazon.com) efrijini kungakusiza ukunciphisa udoti wakho wokudla, kusho uLi. Njengoba ulungiselela, upheka, futhi udla, unamathisela konke kusuka kumanqamu wesanqante no-anyanisi uphela emathanjeni enkukhu kanye namakholi wepelepele esikhwameni esisodwa esivuselelekayo. Uma seligcwele, lifake konke ebhodweni lamanzi, ulilethe emathunjini, bese uye phansi, bese kuthi, uthole isitoko samahhala sesobho nesitshulu, usho kanjalo. (Vele ugcine ukudla okuvela emndenini wakwaBrassica, njengeklabishi, amahlumela eBrussels, i-broccoli, ne-cauliflower, kuphume esitokweni sakho, njengoba kungenza kube munyu.) Esikhwameni esihlukile esivuselelekayo, hlikihla lezo zingcezu zama-apula ezingadliwe, amajikijolo ashwabene kancane, nobhanana onsundu, futhi noma kunini lapho kuhlasela isifiso, unazo zonke izithako ozidingayo ze-smoothie esihlwabusayo, uthi.

SPLF Reusable Gallon Freezer Bags $14.99 buy it Amazon

7. Imifino Yokosa Oseceleni Kokuphangwa

Lapho utamatisi wakho we-cherry, upelepele, noma izimpande zemifino zibukeka zimbi kakhulu ekugqokeni, ukusika izindawo ezingcolisiwe bese ukuzidla ziluhlaza njengengxenye yesitsha sefancy crudité kwamukeleka ngokuphelele. Kepha uma ufuna ukubanikeza impilo entsha ngokuphelele, baphose bonke ngamafutha omnqumo nosawoti bese uwagcobisa, okuzobasiza ukuthi bahlale izinsuku ezimbalwa futhi kwenze ukudla okulula uma kubhangqwe nelayisi noma iqanda elithosiwe, kusho uLi . "Noma yini ephekiwe izodliwa kakhulu kunokuthile okudinga ukusebenza," esho. Ibhonasi: Uma lokhu ukuguqula kwaba umkhuba wamasonto onke, uzophinde ungene emgodini wokuhlanza njalo ifriji yakho. Jabulela ukungalokothi uthole ikhanda lezinyanga ezintathu ubudala le-broccoli ngemuva kwekhabethe le-crisper futhi. (Okuhlobene: Ungalihlanza Kanjani Ikhishi Lakho futhi * Empeleni * Bulala Amagciwane)

8. Ungesabi Ukudla Amaqabunga Nezinhlanga

Kuvela ukuthi, ukholifulawa ushiya, iziqongo zesanqante, imifino ye-beet, amaqabunga etheniphu, kanye namahlanga e-broccoli ovame ukuwalahla adliwa ngokuphelele - futhi amnandi uma ephekwe kahle, kusho uLi. Iziqu ze-Kale zisebenza kahle ekuthoseni, vele uzihlukanise namaqabunga bese upheka cishe imizuzu emihlanu ngaphambi kokuthi ungeze emaqabunga ukuze yonke imifino ithambe futhi ibe mnandi, usho kanje. Ngokufanayo, izingongolo ze-broccoli zingaba nzima kancane, kepha ukuzixebula kuzoveza ubumnene bethenda, nobumnandi ngaphakathi. Faka lezo zingcezu kusobho lakho le-broccoli cheddar, futhi uzonciphisa udoti wakho wokudla ngaphandle kwawo wonke lowo mzamo omkhulu.

9. Thola Izindlela Zokudala Zokusebenzisa Okusele

Umuntu angadla inkukhu efanayo yokujikeleza ukudla kwamadina amaningi ngokulandelana, yingakho uLi encoma ukuthi uphinde ubeke okusalile kwakho kwezinye izidlo. Phonsa inkukhu yakho yokujikeleza ngaleyo mifino egosiwe, uyihlanganise noqweqwe lukaphayi, umboze ngoqweqwe olwengeziwe, bese uyiguqula ibe uphaya webhodwe. “Uthole isidlo sakusihlwa esisha esimnandi futhi esithokozisayo ngendlela okungenzeka ukuthi lokho okusele ngokuhlukana akuzange kube njalo.”

Enye inketho, entsha, entsha: Beka konke okusele kwakho, noma ngabe kungulube yengulube ethosiwe kusuka ku-Chinese takeout yakho noma i-carne asada kusuka endaweni yokudlela yaseMexico ezansi nomgwaqo, ngaphezulu kwe-pizza. Kuzwakala kancane laphaya, kodwa akukho okuningi okungonakala uma unengxube emnandi yesinkwa esiphundu noshizi onosawoti ohilelekile, kusho uLi. Okungcono futhi, zifake ku-burrito noma ushizi owosiwe - azikho izimpendulo ezingalungile lapha.

Futhi leyo ngenye yezinto ezibalulekile ekunciphiseni imfucuza yakho yokudla. "Ngicabanga ukuthi enye yezinto ezimayelana nodoti wokudla empeleni ayihlanganisiwe nemibono ethile yobuqiniso noma ukuthi isidlo kufanele sibukeke kanjani," kusho uLi.“Uma ucabanga ukuthi kuzoba kuhle, kwenze lokho. Ngizama ukunganamatheli eduze emithethweni yokupheka ngoba kubaluleke kakhulu ukudla okuthile okuthandayo bese usebenzisa okuthile kunokugcina umqondo womunye umuntu wokuthi isidlo kufanele sibe yini. ”

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