Ukulahleka kwezinwele: izimbangela eziyinhloko ze-7 nokuthi wenzeni

-Delile

• 1. Ukucindezeleka ngokweqile
• 2. Uvithamini A noma uB omningi kakhulu
• 3. Ukukhulelwa
• 4. Izinguquko zeHormonal
• 5. Ukusetshenziswa kwe-anti-depressants neminye imithi
• 6. Ukushoda kwegazi
• 7. IHypothyroidism
• Okufanele ukwenze ukuphatha ukulahleka kwezinwele
• Imithi yokwelashwa yokulahlekelwa izinwele

Ukulahleka kwezinwele imvamisa akusilo uphawu lokuxwayisa, ngoba kungenzeka ngokuphelele ngokwemvelo, ikakhulukazi ngezikhathi ezibandayo zonyaka, njengekwindla nobusika. Kulezi zikhathi, izinwele ziwa kakhulu ngoba impande yezinwele ayiniselwa kakhulu izakhamzimba negazi futhi lokhu kungakhuphula izinwele. Kodwa-ke, lokhu kwehla kulindeleke ukuthi kwehle ngezikhathi ezifudumele zonyaka, njengentwasahlobo nehlobo.

Ngaphezu kwalokho, abantu abavame ukusebenzisa imikhiqizo yokuqondisa izinwele zabo, bavame ukusebenzisa insimbi eyisicaba noma benze izitayela zezinwele ezingaphula izinwele zabo, nabo bangahle balahlekelwe izinwele ezinzima.

Ukulahleka kwezinwele ngemuva kokwelashwa, njenge-chemotherapy yomdlavuza, ngokwesibonelo, kuyinto ejwayelekile kepha kufanele ihanjiswe njalo ngudokotela ngaphambi kokuqala ukwelashwa, ukuze kungabi yisizathu sokukhathazeka lapho kuvela.

1. Ukucindezeleka ngokweqile

Enye yezimbangela ezinkulu zokulahleka kwezinwele ukucindezeleka ngokweqile, kokubili ngokomzimba nangokwengqondo. Lokhu kungenxa yokuthi ukushaqeka kwengcindezi, ngemuva kwengozi yomgwaqo noma ngemuva kokutholakala kwesifo esibi, ngokwesibonelo, kungashintsha umjikelezo wezintambo zezinwele, kubangele ukuthi bawe.

Kwezinye izimo, ingcindezi kungenzeka ingabi yimbangela enkulu yokulahleka kwezinwele, kepha kungadala ukubola kwezinwele okuvele kukhona ngesinye isizathu. Yazi imiphumela esemqoka yengcindezi.

Okufanele ngikwenze: kuyalulekwa ukuzama ukwehlisa umthwalo wokubamba iqhaza ngokubamba iqhaza emisebenzini yokuzilibazisa, hhayi nje ukwelapha ukulahleka kwezinwele, kepha futhi nokuqinisekisa impilo engcono nokugwema ezinye izinkinga ezinkulu kakhulu ezingase ziqhamuke ngokuhamba kwesikhathi, njengamathumbu noma ukudana.

2. Uvithamini A noma uB omningi kakhulu

Yize kungavamile, ukutholakala ngokweqile kwamavithamini A noma okuyinkimbinkimbi B emzimbeni kungaba nomthelela ekulahlekelweni izinwele. Lesi simo sivame kakhulu kubantu abathathe izithasiselo nganoma iyiphi yalezi zinhlobo zamavithamini isikhathi eside.

Okufanele ngikwenzeIzithako zokudla kufanele zisetshenziswe kuphela ngokuholwa udokotela noma isazi sokudla okunempilo, ukugwema ukufinyelela ebangeni eliphakeme kakhulu elinconywayo. Uma kukhona ukusola ngokweqile kwalawa mavithamini, kufanele umise isengezo bese uthintana nodokotela.

3. Ukukhulelwa

Ukulahleka kwezinwele kujwayelekile kubantu besifazane ngemuva kokubeletha, hhayi kuphela ngenxa yezinguquko zamahomoni eziqhubeka ukwenzeka emzimbeni, kepha nangenxa yengcindezi yokubeletha. Lokhu kulahleka kwezinwele kuvame ukuvela ezinyangeni ezi-3 zokuqala ngemuva kokubeletha futhi kungahlala ezinyangeni ezi-2.

Yize kungavamile, ukulahleka kwezinwele nakho kungavela ngesikhathi sokukhulelwa, kubonakala sengathi kuhlobene nokwanda kwe-hormone progesterone engomisa izinwele, izishiye zibuthakathaka.

Okufanele ngikwenze: okuhle ukukugwema ukucindezelwa ukulahleka kwezinwele, njengoba kuyinqubo engokwemvelo, ezothuthuka ngokuhamba kwesikhathi. Bona amasu ama-5 wokulwa nokulahleka kwezinwele esikhathini sokubeletha.

4. Izinguquko zeHormonal

Njengasikhathi sokukhulelwa noma ngemuva kokukhulelwa, ushintsho lwehomoni luyimbangela ebalulekile yokulahleka kwezinwele futhi lungenzeka ngezikhathi ezahlukahlukene empilweni, ikakhulukazi ngesikhathi sobusha. Ngaphezu kwalokho, abesifazane abashintsha amaphilisi noma abaqale indlela entsha yokuvimbela ukukhulelwa kwamahomoni bangaphinde balahlekelwe izinwele okwesikhashana.

Okufanele ngikwenze: uma ulahlekelwa yizinwele ezinzima kakhulu, kufanele uthintane nodokotela wesikhumba noma, uma usebenzisa umuthi wokuvimbela inzalo, khuluma nodokotela wezifo zabesifazane ukuze ubheke ukuthi kungenzeka yini ushintshe indlela.

5. Ukusetshenziswa kwe-anti-depressants neminye imithi

Amanye amakilasi emithi, njenge-anti-depressants, anticoagulants noma imishanguzo yomfutho wegazi ophakeme, angaba nemiphumela emibi yokunikela ekulahlekelweni yizinwele, ikakhulukazi ekuqaleni kokwelashwa noma lapho isetshenziswe isikhathi eside. Amanye amakhambi angaba nalolu hlobo lomthelela afaka i-methotrexate, i-lithium ne-ibuprofen, ngokwesibonelo.

Okufanele ngikwenze: uma kukhona ukusola ukuthi ukulahleka kwezinwele kulinyazwa ukusetshenziswa komuthi othile, kufanele wazise udokotela okuyalile, ubheke ukuthi kungenzeka yini ukuthi ushintshele komunye umuthi.

6. Ukushoda kwegazi

Ngaphezu kokukhathala ngokweqile kanye ne-pallor, i-anemia nayo ingadala ukulahleka kwezinwele, ngoba imicu ithola igazi elincane, izakhamzimba nomoya-mpilo, okwenza ibuthakathaka futhi ibe namandla. I-anemia ivame ukubangelwa ukuntuleka kwensimbi, kepha ingavela nakwezinye izinto, njengokuncipha kwevithamini B12 emzimbeni.

Okufanele ngikwenze: ezimweni eziningi, i-anemia ivela ngenxa yokushoda kwe-ayoni, ngakho-ke, indlela yokuqala yokwelashwa iqukethe ukusebenzisa izithasiselo zensimbi kanye nokwandisa ukudla okudliwayo ngensimbi, njengenyama ebomvu, izimbaza, iparsley noma ubhontshisi omhlophe. Bona ukuthi yiziphi izinhlobo eziyinhloko ze-anemia nokuthi ungazelapha kanjani ngalunye.

7. IHypothyroidism

I-Hypothyroidism yenzeka lapho i-thyroid ingasebenzi kahle futhi, ngakho-ke, kunezinhlobo eziningana zamahomoni ezingakhiqizwa kahle noma ngobuningi obanele. Amanye ala mahomoni abaluleke kakhulu ekuguqulweni komzimba nasekukhuleni kwemicu yezinwele, ngakho-ke uma zishoda zingaba imbangela yokulahleka kwezinwele.

Okufanele ngikwenze: uma kusolwa ushintsho ekusebenzeni kwe-thyroid, kufanele kuboniswane nodokotela we-endocrinologist ukuze aqinisekise ukuxilongwa futhi aqale ukwelashwa okufanele, okuvame ukwenziwa nge-iodine supplementation.

Okufanele ukwenze ukuphatha ukulahleka kwezinwele

Ukwelapha ukulahleka kwezinwele, imikhiqizo ethile, amakhambi noma izengezo zingasetshenziswa, njenge:

• I-lotion yezinwele ene-5% Minoxidil: Kufanele isetshenziswe kabili ngosuku ekhanda. Kuyasiza ukuvuselela isikhumba sasekhanda, ukwandisa ukunikezwa kwegazi nokuqinisa imicu ekhona, ukunciphisa ukuwa kwabo;
• Ama-shampoo nama-lotion aqondene nokulahleka kwezinwele;
• Izithako zokudla okunempilo zokulahleka kwezinwele, njenge-Pill Food noma i-organic silicon, equkethe izakhamzimba ezibandakanyeka ekukhuleni nasempilweni yemicu yezinwele. Iphilisi Intengo yokudla, ngokwesilinganiso ama-reais angama-30, ne-organic silicon.
• Izixazululo Zokulahlekelwa Kwezinwele, iholwa ngudokotela wesikhumba, njengeFinasteride, iPropecia noma ukungena ngama-corticosteroids empandeni yezinwele. Funda kabanzi ku: Izixazululo zempandla.

Ngaphezu kwalokho, kubalulekile futhi ukuthi ukudla kuqukethe zonke izakhi zomzimba ezidingekayo, njengoba ukulahleka kwezinwele kungabangelwa ukudla okunomkhawulo kakhulu, amakhalori aphansi kanye namaprotheni ezilwane aphansi.

Bheka uhlu lokudla okusiza ukulwa nezinwele.

Imithi yokwelashwa yokulahlekelwa izinwele

Ezinye izindlela zokwelashwa ezinganconywa yi-dermatologist ukwelapha ukulahleka kwezinwele yilezi:

• I-laser yamandla aphansi, okufanele isetshenziswe kanye ngesonto okungenani amasonto ayi-10. Kuvuselela ukuvuselelwa kwe-matrix elahle izinwele futhi kuvimbele izinwele ezinempilo ukuthi zingawi, kuqhubeke kuthuthukisa ukulahleka kwezinwele. Intengo: iseshini ngayinye ibiza isilinganiso sama-reais angama-50;
• I-Carboxytherapyngoba yandisa ukunikezwa kwegazi ekhanda futhi yenza lula ukungena kwamakhemikhali wokulahleka kwezinwele. Intengo: iseshini ngayinye ibiza isilinganiso sama-reais angama-70;
• Ukufakwa kwezinwele kuyindlela yokuhlinza lapho imicu yezinwele ifakwa khona ngqo ekhanda. Ngaphandle komphumela osheshayo, ngemuva kwezinyanga ezingaba yisithupha, le micu ivame ukuphuma futhi ingadala izilonda ekhanda. Intengo ihluka phakathi kwama-reais ayizinkulungwane eziyishumi kuya kwezingama-25;
• Ukufakelwa izinwele kungukuhlinzwa lapho kususwa isiqeshana sezinwele ngemuva kwezinwele bese sifakwa ngaphambili, eduze kwesifunda sebunzi noma lapho kunesidingo esikhulu khona. Kuyindlela kulabo abasempandla noma abanempandla.

Okukhethwa kukho ukwelashwa okuhle kakhulu kufanele kwenziwe ngudokotela wesikhumba, ngemuva kokuhlolwa nokuxilongwa kokulahleka kwezinwele.