Buza Udokotela Wokudla: Ingabe i-Chromium Iyasheshisa Ukwehlisa Isisindo?

-Delile

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Umbuzo: Ngabe ukuthatha izithasiselo ze-chromium kungangisiza ukunciphisa umzimba?

A: I-Chromium ayibizi futhi ayisivuseleli, ngakho-ke kungaba i-accelerator enkulu yokulahleka kwamafutha-uma ngabe ingasebenza kuphela.

Manje, uma unesifo sikashukela onenkinga ye-chromium, kuzothuthukisa ukubekezelelana kwakho kweglucose kube yi-smidge. Kubo bonke abanye abantu, ukwesekwa kwe-chromium akusizi ngalutho (ngaphandle kokuthi ukujabulela ukunikela ezinkampanini ezivele zinenzuzo enkulu).

Kodwa ake sithathe izinyathelo ezimbili emuva: Iyini i-chromium futhi le nganekwane ye-accelerator yokulahlekelwa kwamafutha iqale kanjani? I-Chromium iyiminerali elandelanayo ethuthukisa ukusebenza kwe-insulin emzimbeni. I-insulini empeleni ingumgcini wesango olahlekelwa ngamafutha, ngakho-ke noma yini eyenza inani elincanyana le-insulini lisebenze kakhulu ilungele ukulahleka kwamafutha.

Ngasekupheleni kweminyaka yama-1950, ososayensi baze babiza i-chromium ngokuthi "isici sokubekezelelana kwe-glucose" (ngicabanga ukuthi lokho kungaba yisihloko sesithasiselo sokulahlekelwa ngamafutha) ngenxa yokuthi kuyikhono lokwenza ngcono ukubekezelelana kwe-glucose ezifundweni zezilwane.

Ngaphandle kwalokhu, i-chromium eningi ayingcono kubantu uma usuvele ukhona i-chromium capacity. Izinga lokudla elanele le-chromium labesifazane abadala lisethwe kuma-micrograms angama-25, okusho ukuthi uma udla i-1/2 yekomishi le-broccoli, usuvele usemaphakathi kokudla kwakho okunconyiwe. Uma uthatha isengezo se-multivitamin / amaminerali njalo ekuseni, uzoshaya amazinga akho wansuku zonke wokudla bese amanye ngaphambi kokufika emsebenzini. Njengoba ubona, akuthathi okuningi ukufinyelela umthamo.

Izengezo zeChromium zingapakisha phakathi kwama-micrograms angama-200 kuya kwangu-1 000 we-chromium, kepha konke lokho kulayishwa akubonakali kusiza ekunciphiseni isisindo, njengoba lezi zingcaphuno ezivela kwezinye izifundo zokuncipha kwesisindo ze-chromium zibonisa:

• Ucwaningo lwango-2007 lwabheka umthelela wama-micrograms angu-200 e-chromium ekulahlekeni kwamafutha kwabesifazane futhi lwathola ukuthi ukwengezela "akuzange kube nomthelela ngokuzimela isisindo somzimba noma ukwakheka noma isimo se-iron. Ngakho, izimangalo zokuthi ukwengezwa kwama-microgram angu-200 we- [chromium] kuthuthukisa ukuncipha kwesisindo futhi izinguquko zokwakheka komzimba azisekelwa."
• Ucwaningo lwango-2008 oluhlanganisa i-chromium ne-CLA (i-conjugated linoleic acid, enye i-supplement weight-loss supplement) ibike ukuthi ukuthatha lezo zithasiselo ezimbili izinyanga ezintathu akuzange kuthinte "ushintsho lokudla- nokuzivocavoca okubangelwa isisindo nokwakheka komzimba."
• Ucwaningo lwango-2010 olwathatha amaviki angama-24 lwaphetha ngokuthi: "Ukwengeza ama-micrograms ayi-1 000 we-chromium picolinate kuphela, futhi kuhlangene nemfundo yokudla okunempilo, akuzange kuthinte ukwehla kwesisindo kule ndawo yabantu abakhuluphele ngokweqile."

I-Chromium ayisona isimangaliso sokulahleka kwamafutha esikhonjiswa yi-TV nezikhangiso ze-Intanethi. Namathela ekudleni kwakho, wandise umfutho wokuzivocavoca umzimba, futhi uzothola imiphumela engcono kunanoma iyiphi iphilisi lokulahlekelwa amafutha elingaletha.

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