Ukunakekelwa okuyinhloko ku-1st trimester yokukhulelwa (amasonto ayi-0 kuye kwayi-12)

-Delile

• Izinyathelo eziyinhloko zokuqapha ngesikhathi sokukhulelwa
• Ukunakekelwa okuqondile kwe-trimester yokuqala
• Ungakunciphisa kanjani ukungakhululeki kokukhulelwa kwasekuqaleni

Isikhathi sokuqala sokukhulelwa yisikhathi esisukela esontweni lokuqala kuya kweleshumi nambili lokukhulelwa, futhi kungalezi zinsuku lapho umzimba uzivumelanisa nezinguquko ezinkulu eziqala futhi ezizohlala cishe amasonto angama-40, kuze kube ukuzalwa ingane.

Kulesi sigaba, kunezinyathelo ezibalulekile okumele umama azithathe ukuze ingane ikhule futhi ikhule ngendlela enempilo.

Izinyathelo eziyinhloko zokuqapha ngesikhathi sokukhulelwa

Ukuqala kokukhulelwa kungenye yezikhathi ezidinga ukunakekelwa okwengeziwe ukuze ingane ikhule futhi izalwe ngesikhathi esifanele, ngakho-ke phakathi nalesi sigaba ukunakekelwa okubaluleke kakhulu yilokhu:

• Ungathathi imithi ngaphandle kweseluleko sezokwelapha: Iningi lemithi alizange lihlolwe ngesikhathi sokukhulelwa ngakho-ke akwaziwa ukuthi liphephile yini kumama nasenganeni. Abanye badlula kwi-placenta futhi bangadala ushintsho olukhulu, njengoba kwenzeka ngeRoacutan. Imvamisa amakhambi okuphela kwawo angakhulelwa yiNovalgina neParacetamol.
• Musa ukwenza izivivinyo zomthelela omkhulu: Uma owesifazane okhulelwe esevele enza noma yikuphi ukuzivocavoca njengokuhamba, ukugijima, ama-Pilates noma ukubhukuda, angaqhubeka nalolu hlobo lokuzivocavoca umzimba, kepha kufanele ayeke ukuzivocavoca okubandakanya ukugxuma, ukulwa komzimba, ukuthintana komzimba.
• Ungaphuzi iziphuzo ezidakayo: Ngesikhathi sonke sokukhulelwa owesifazane akufanele aphuze noma yiluphi uhlobo lweziphuzo ezidakayo ngoba lokhu kungadala i-fetal alcohol syndrome
• Sebenzisa ikhondomu ngesikhathi sokuxhumana okusondelene: Noma ngabe owesifazane ekhulelwe, umuntu kufanele aqhubeke nokusebenzisa ikhondomu ukugwema ukubamba noma yisiphi isifo esingahle siphazamise ukukhula kwengane futhi singaze singcolise nengane, okungaba nemithelela emibi, njenge-gonorrhea, ngokwesibonelo.
• Ungazisebenzisi izidakamizwa: Ukusetshenziswa kwezidakamizwa ezingekho emthethweni akunakwenziwa ngesikhathi sokukhulelwa ngoba kufinyelela enganeni futhi kuphazamise kakhulu ukukhula kwayo futhi kwenza ingane ibe umlutha, okumenza akhale kakhulu futhi angabi nakuzola lapho ezalwa, okwenza kube nzima ukumnakekela nsuku zonke;
• Ungabhemi: Ugwayi ubuye uphazamise ukukhula kwengane nokukhula yingakho abesifazane abakhulelwe kungafanele babheme, noma basondele kakhulu kwabanye abantu ababhemayo, ngoba intuthu kagwayi nayo ifinyelela enganeni, ikhubaze ukukhula kwayo.

Ukunakekelwa okuqondile kwe-trimester yokuqala

Izinyathelo ezithile zokunakekelwa kwe-trimester yokuqala zifaka:

• Iya kukho konke ukubonisana ngaphambi kokubeletha;
• Yenza konke ukuhlolwa okucelwa ngudokotela obelethisayo;
• Yidla kahle, udle imifino, izithelo, okusanhlamvu nemikhiqizo yobisi, ugweme amaswidi, amafutha, ukudla okuthosiwe neziphuzo ezibandayo;
• Yazisa udokotela ngezimpawu anazo;
• Hlala uphethe incwadi yokukhulelwa esikhwameni, ngoba kuzobhekwa izici ezisemqoka zempilo yowesifazane nengane;
• Thatha imithi yokugoma engekho, njengomuthi wokugomela isifo sokuqina kwemisipha kanye ne-diphtheria, olwa nesifo sokusha kwesibindi kohlobo B (umuthi wokugomela owakhiwe kabusha);
• Thatha i-folic acid (5 mg / ngosuku) kuze kube amasonto ayi-14, ukuvimbela ukukhubazeka kwamathambo avulekile e-neural.

Ngaphezu kwalokho, kuyalulekwa futhi ukuthi wenze i-aphoyintimenti nodokotela wamazinyo ukuze uhlole impilo yomlomo kanye nesidingo sezinye izindlela zokwelapha, njengokufakwa kwe-fluoride noma ukukala, okungaphikiswa ngemuva kokuqala kokukhulelwa.

Ungakunciphisa kanjani ukungakhululeki kokukhulelwa kwasekuqaleni

Ngalesi sigaba owesifazane uvame ukuletha izimpawu ezifana nokuphathwa yikhanda, ukwanda kokuzwela emabeleni, isicanucanu futhi angaba nesikhathi esilula nge-gingivitis, ngakho-ke nansi indlela yokubhekana nesimo ngasinye:

• Ukugula: Ukuvama njalo ekuseni futhi kunganqandwa, ezimweni eziningi, ukugwema ukuzila ukudla isikhathi eside nokudla ubhontshisi noma uqhekeko ngaphambi kokuphuma embhedeni ekuseni.
• Ukuzwela kwesifuba: Amabele akhula ngosayizi futhi ayaqina futhi, ngenxa yokwanda kwesisindo nevolumu, kungakuhle ukuthi usebenzise ubhodisi ofanele, ngaphandle kocingo lokusekela. Bona ukuthi yiziphi izingubo ezinhle kakhulu zokugqoka ngesikhathi sokukhulelwa.
• Izinguquko zesikhumba: Isikhumba samabele nesisu siyelula, silahlekelwa ukuqina kanye namamaki wokwelula kungaqala ukuvela, ngakho-ke sebenzisa amafutha okuthambisa amaningi noma ukhilimu othize.
• Umbala: Izingono ziba mnyama futhi umugqa oqondile owela esiswini bese weqa inkaba uyabonakala. Izindawo ezinsundu ezibizwa ngokuthi i-melasma nazo zingavela ebusweni. Ukugwema la mabala ebusweni sebenzisa ukhilimu wokuvikela ilanga njalo.
• Impilo yomlomo: Izinsini zingakhukhumala futhi zophe kalula. Ukugwema ukusebenzisa isixubho esithambile futhi uvakashele udokotela wamazinyo wakho.