Uhlobo Olubi Kakhulu Lokwelula Ngaphambi KwePlyometrics

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Uqonde ejimini ukuzivocavoca nge-plyometric? Ngaphambi kokuba uqale ukuqeqeshwa kwakho kokugxuma, uzofuna ukwelula-kepha kungazuzisa kuphela uma wenza uhlobo olunamandla (njengamanye alokhu ku-Active Active 6 Okufanele Ukwenze). Uma izikhulisi zakho zokuya ku-static-lapho uvele ubambe isikhundla esisodwa sobude besikhathi obusethiwe-kungcono ube weqa iseshini yokwelula ngokuphelele, okungenani ngokusho kocwaningo olusha olushicilelwe ku- Ijenali Yamandla Nocwaningo Lokubeka Isimo.

Lapho abacwaningi bebamba iqhaza kubamba ama-static angama-30- noma ama-60-second static, iqembu lokuqala alibonanga nzuzo enkambisweni yabo elandelayo ye-plyometric uma kuqhathaniswa nalabo abeqa ukufudumala ngokuphelele. Ngaphezu kwalokho, iqembu elibambe imizuzwana engama-60 empeleni libone ifayela le- ukuncipha ekusebenzeni kwabo! "Ukwelula okuqinile akwenzi inhloso enkulu kubantu abaningi abazivocavocayo ngoba akukhuphuli ukunyakaza kwethu, okuyilokho okudingeka sikwenze ngaphambi kwemisebenzi edinga amandla nesivinini njengama-plyometrics," kusho isazi sokuzivocavoca umzimba uMarni USumbal, RD, umnikazi we-TriMarni Coaching and Nutrition.

Nakuba abacwaningi abazange bahlole izintambo eziguquguqukayo, i-Sumbal isola uma ngabe babenayo, kungenzeka ukuthi babone ukuthuthukiswa okuhle ohlelweni lwabo lwe-plyometric uma kuqhathaniswa neqembu elingafudumali. "Ukwelula okunamandla kusiza ekutholeni ukupompa kwegazi lakho futhi kusivumela ukuthi sithuthukise lokho kuhamba kokunyakaza, kanye nokuguquguquka, ngakho-ke imisipha ingakhula futhi isebenze kahle, ikusize wenze kangcono kulo mkhuba olandelayo we-plyometric," esho.

Ama-Plyometrics amandla ashukumisayo, amandla aphakeme, ukuzivocavoca okuyinkimbinkimbi, engeza iSumbal, ngakho-ke ukubheja kwakho okuhle kakhulu ukufudumala ngemisebenzi engeqisi elingisa lokho osuzokwenza. Isibonelo, uma uzokwenza amadolo aphakeme, ungase umashe endaweni njengengxenye ye-smart dynamic warmup. Indlela engcono kakhulu yokwelula ngaphambi kwendlela yakho elandelayo yama-plyometrics, ngokusho kukaSumbal, ukwenza imizuzu emihlanu kuya kweyishumi yokunwebeka okunamandla njengokuqaqa, ukubopha, ukuhamba kwamaphaphu, ukwangana kwamadolo, kanye nokukhahlela. Ngemuva kwalokho uzokhahlela phakathi nakho konke ukusebenza kwakho.

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