Ukwehla kwesisindo ngokudla kwenyanga
-Delile
- Ukudla okuvunyelwe
- Ukudla okwenqatshelwe njalo
- Ukudla kuvinjelwe ngesikhathi sokushintsha kwenyanga
- Imenyu yokudla kwenyanga
Ukwehlisa isisindo ngokudla kwenyanga, kufanele uphuze kuphela uketshezi amahora angama-24 ngokushintsha kwesigaba ngasinye kwenyanga, okwenzeka kanye ngesonto. Ngakho-ke, ekushintsheni ngakunye kwenyanga kuvunyelwe kuphela ukusebenzisa iziphuzo ezinjengamajusi, amasobho, amanzi, itiye, ikhofi noma ubisi, njalo ngaphandle koshukela.
Lokhu kudla kusekelwe enkolelweni yokuthi inyanga inethonya kuketshezi emzimbeni womuntu, njengoba nje ithonya amagagasi. Okufanayo kwenzeka ngenkolelo yokusika izinwele zakho ngokwesigaba senyanga, ukukhuthaza ukukhula nokulwa nokulahleka kwezinwele. Kodwa-ke, kubalulekile ukukhumbula ukuthi lezi zinkolelo azinabo ubufakazi besayensi.
Ukudla okuvunyelwe
Ukudla okuvunyelwe ezinsukwini zokushintsha kwenyanga yilezi:
- Isobho nemhluzi;
- Ikhofi ngaphandle koshukela;
- Iziphuzo ezingenashukela;
- Ubisi;
- Izithelo zamavithamini ngaphandle koshukela ongeziwe;
- Iyogathi;
- Ama-teas angenashukela.
Amanzi nawo abalulekile kulokhu kudla, futhi kufanele usebenzise okungenani amalitha amabili amanzi ngosuku.
Ukudla okwenqatshelwe njalo
Ukudla okufanele kugwenywe ekudleni kwenyanga yilokho okunothe ngamafutha amabi, njengokudla okuthosiwe, ukudla okulula, ukudla okusheshayo, nokudla okwenziwe njengososeji, isoseji, ubhekeni, i-salami, i-ham, amasoso aselungiselelwe kanye neqhwa elenziwe ngomumo ukudla.
Ngaphezu kwalokho, kuyadingeka ukugwema ushukela namaswidi ngokujwayelekile, nokudla okunotha kufulawa ocolekileyo ocolisisiwe, njengesinkwa esimhlophe, i-pizza, amakhukhi namakhekhe. Funda ukuthi unganciphisa kanjani isisindo ngokufundiswa kabusha ngokudla.
Ukudla kuvinjelwe ngesikhathi sokushintsha kwenyanga
Phakathi nezinsuku zokudla oketshezi, kufanele ugweme ukudla okuqinile, kepha futhi kubalulekile ukuthi uqaphele ukugwema ukusetshenziswa kweziphuzo ezicebile ngoshukela noma usawoti, okuzodala ukugcinwa koketshezi nokuzuza kwesisindo, ngaphezu kokulimaza amathumbu .
Ngakho-ke, kufanele kugwenywe amajusi asezimbonini, u-ayisikhilimu, ikhofi noma itiye noshukela, iziphuzo ezibandayo, amasobho ompuphu noma imihluzi esebenzisa izinongo eziqoshiwe. Bona isibonelo seDiquid Detox Diet.
Imenyu yokudla kwenyanga
Ithebula elilandelayo libonisa isibonelo semenyu yokudla yenyanga yezinsuku ezi-3, kufaka phakathi usuku olungu-1 lokudla okungamanzi nezinsuku ezi-2 zokudla okuqinile:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 inkomishi ye-papaya smoothie engenashukela | 1 inkomishi yekhofi engenashukela + 1 ucezu lwesinkwa ngeqanda noshizi | 1 inkomishi yekhofi enobisi + isithelo esingu-1 + amaqanda amabili abilisiwe |
| Isidlo sasekuseni | 1 inkomishi itiye eliluhlaza elingenashukela | Ibhanana eli-1 + 1 ikhola lesobho le-oat | 1 apula + 5 amantongomane e-cashew |
| Isidlo sasemini sasemini | isobho yemifino eshayiwe | I-3 col yesobho lesirayisi + 2 col yesobho likabhontshisi + 100 g wenyama ephekiwe noma eyosiwe + isaladi eluhlaza ngamafutha omnqumo | Izingcezu ezi-3 zikabhatata + isaladi eluhlaza ngombila nangamafutha omnqumo + 1 ucezu lwenhlanzi |
| Isidlo sasemini | 1 i-yogurt elula | banana Smoothie: 200 ml wobisi + 1 banana + 1 col wesobho lamantongomane | 1 inkomishi yekhofi + ubhontshisi ophelele o-3 noshizi nokujama kokudla |
Kubalulekile ukukhumbula ukuthi indlela yokudla kufanele iqondiswe ngongoti wezokudla nokuthi ukwehla kwesisindo kusebenza kakhulu lapho indlela yokudla ihlanganiswa nokusebenza komzimba njalo.
Bona ngezansi ividiyo ye-nutritionist yethu efundisa indlela yokwenza isobho le-detox, elingasetshenziswa ngezinsuku lapho isigaba senyanga sishintsha:
Ukukhetha Kwethu
Ukucindezeleka kweMetatarsal kuphuka - ukunakekelwa ngemuva