Ingabe Utshwala Buyakwenza Uzuze Isisindo?

-Delile

• Ubudlelwano Phakathi Kotshwala Nokulahlekelwa Isisindo
• Amakholori Otshwala
• Indlela Umzimba Wakho Obuphatha Ngayo Utshwala
• Indlela Yokuphuza Utshwala Ngaphandle Kokuzuza Isisindo
• Buyekeza kwe-

Masibhekane nakho: kwesinye isikhathi udinga ingilazi yewayini (noma amabili ... noma amathathu ...) ukuzipholela ekupheleni kosuku. Yize kungenzeka ingakwenzi izimangaliso ngokulala kwakho, nakanjani kungasiza ukuthatha unqenqema-futhi, ingilazi ebomvu ikakhulukazi inganikela nangezinzuzo ezithile zezempilo. Noma kunjalo, ungahle uzibuze, 'ingabe utshwala bukukhulisa?' futhi, kuye ngemigomo yakho, 'ungaphuza bese wehlisa isisindo?' Impendulo inguyebo nocha. Sizochaza ...

Ubudlelwano Phakathi Kotshwala Nokulahlekelwa Isisindo

Yebo wena can uphuze utshwala futhi unciphise isisindo-inqobo nje uma uhlakaniphile ngakho. Uma ubheka ukuthi uzokwazi yini ukwehlisa isisindo bese uphuza utshwala obuthandayo, kunezinto ezimbili okudingeka uzicabangele: ama-kilojoule otshwala notshwala.

Amakholori Otshwala

Njengomthetho ojwayelekile, lapho kuphakama kakhulu utshwala besiphuzo (i-aka alcohol ngokwevolumu noma i-ABV), ama-calories amaningi, uKeith Wallace, umsunguli weWine School of Philadelphia, ngaphambiliniUmumo. Lokhu kusho ukuthi isibhamu sotshwala obunzima njenge-gin, i-whisky, noma i-vodka (ubufakazi obungama-80-100) buzoba nama-calories angama-68-85 ngehora elilodwa. I-ounce kabhiya noma iwayini, ngakolunye uhlangothi, izoba nama-calories angama-12 no-24 nge-ounce, ngokulandelana.

Kepha khohlwa ngama-calories asemoyeni wakho wokuhamba okwesikhashana, ngoba kubantu abaningi, ama-calories akwi abahlanganisi Cocktails zabo abazithandayo zibeka isithiyo esikhulu kakhulu ekunciphiseni isisindo kunotshwala bangempela. U-4 oz nje wenhlanganisela ethile ye-daiquiri noma i-margarita ingaqukatha ngaphezulu kuka-35g kashukela — lokho kungamathisipuni ayisikhombisa kashukela! (Isizathu esisodwa nje sokuthi kufanele u-DIY lawa ma-daiquiris enziwe ekhaya esikhundleni salokho.)

Futhi, lezi zingxube zeziphuzo zinokuningi kokungaphezulu kabili inani lama-calories kunokudubula kwe-rum noma i-tequila efakwe esiphuzweni (okungukuthi, uma unikezwa uhhafu wenkomishi yomxube kuphela). Ngaphezu kwalokho, ama-calories avela kubahlanganisi ayizinhlobo ezimbi kakhulu zamakholori: ushukela olula nocolisisiwe. Uma kuhlanganiswa nendlela utshwala obuthinta ngayo umzimba, kuba kubi nakakhulu.

Indlela Umzimba Wakho Obuphatha Ngayo Utshwala

Imibuzo embalwa evame ukubuzwa: Ingabe i-vodka ikwenza ukhuluphale? Kuthiwani ngobhiya? Ingabe iwayini liyakukhuluphalisa? Kodwa sekuyisikhathi sokuyibiza ngokuthi "i-alcohol-makes-you-fat" izinkathazo. Lokho kungenxa yokuthi empeleni kuyinsumansumane (!!) ukuthi utshwala buzokwenza "ukhuluphale." Iqiniso: Yinhlanganisela yotshwala noshukela etholakala kubahlanganisi (noma ukudla kwebha okuvame ukusetshenziswa ngotshwala) okuvimbela ukuncipha komzimba futhi okungadala ukwanda kwesisindo.

Utshwala buqukethe ama-calories, okungathi, yebo, kungadala ukuzuza kwesisindo. Kepha akusona ukuphela kwesici esingahle sisolwe. Kuphinde kube yi- kuqala umzimba umzimba wakho obeka otshwaleni (ngaphezu kwama-carbohydrate namafutha) odala umonakalo. Umzimba wakho ufuna ukucubungula utshwala ngaphambi kwanoma yini enye, okukhonjisiwe ukuthi yakha indawo yokuhleleka komzimba ecishe ibe okuphambene naleyo edalwa ngumzimba wakho ngokulandela ukuzivocavoca umzimba — elinye lamazinga aphezulu ajikeleza amafutha nokushiswa kwamafutha okuvinjelwe.

Indlela Yokuphuza Utshwala Ngaphandle Kokuzuza Isisindo

Yize lokhu kungazwakala njengokubhujiswa nobumnyama, kunezinzuzo zotshwala. Ukuphuza utshwala okusesilinganisweni (isiphuzo esingu-1 ngosuku kwabesifazane) kwandisa i-cholesterol ye-HDL (enhle), futhi ucwaningo lubonisa ukuthi abantu abaphuza iziphuzo ezimbalwa isonto ngalinye baphila isikhathi eside. Ngakho-ke, nansi indlela ukuphuza utshwala nokulahlekelwa isisindo, empeleni, kungasebenza ndawonye:

Naka usayizi wokukhonza. Uma uphuza, yazi usayizi wakho ophuza utshwala. Ingilazi yewayini akuyona ingilazi egcwala phama, kepha ama-5 oz (izingilazi zewayini elibomvu zingabamba i-12-14 oz lapho igcwele).

Xuba ukuxuba (er). Nciphisa amakholori avela kubaxube. Yenza ama-margaritas ngejusi ye-lime yangempela, sebenzisa amanzi e-tonic yokudla, noma ngisho nesoda yeklabhu engenakhalori ngokwemvelo esikhundleni samanzi avamile we-tonic nezinye iziphuzo ezinekhalori ephezulu. (Lawa ma-margaritas anoshukela omncane azokwanelisa ukulangazelela kwakho ngenkathi enciphisa ukusetshenziswa kwakho ushukela.

Cabanga phambili. Uma uphishekela ngenkani umgomo wokulahlekelwa isisindo, cabanga ngesheduli yakho ngaphambi kokuvula ibhodlela lewayini lasemsebenzini. Yize kubalulekile ukuzelapha, ungahle uthande ukulondolozela leyo ingilazi, yithi, isidlo sakusihlwa sakho sokuzalwa se-BFF ngoMgqibelo ebusuku. Lokhu kungasiza ekunciphiseni umthelela weziphuzo ekushisweni kwamafutha akho jikelele.

Yazi ukubalwa kwekhalori. Lokhu akusho (!!) akusho ukuthi udinga ukuqala ukubala ikhalori (empeleni, ukubalwa kwekhalori akusona isihluthulelo sokwehlisa isisindo futhi kungaholela ekudleni nasekunciphiseni ukudla okunomkhawulo. izinketho zingakusiza wenze izinqumo ezihlakaniphile ngaphambi kokuba uphuze futhi, bese ugcina umgomo wakho wokwehlisa isisindo. Lapha, izinhlobo ezimbalwa zotshwala ezinamakhalori amancane ngokuphakwa ngakunye, ngokusho kweNational Institutes of Health (NIH).

• I-Gin, i-rum, i-vodka, i-whisky, i-tequila: Amakholori angama-97 nge-1.5 oz
• I-Brandy, i-cognac: Amakholori angama-98 nge-1.5 oz
• I-Champagne:Amakholori angama-84 nge-4 oz
• Iwayini elibomvu: Amakholori angu-125 nge-5 oz

UDkt. Mike Roussell, Ph.D., ungumxhumanisi wezokudla okunomsoco owaziwa ngendlela yakhe esekelwe ebufakazini eguqula imiqondo eyinkimbinkimbi yokudla okunomsoco ibe imikhuba namasu okudla okunempilo kumakhasimende akhe, okuhlanganisa abasubathi abangochwepheshe, abaphathi, izinkampani zokudla, nezindawo eziphezulu zokuqina. . Umsebenzi kaDkt Mike uvame ukutholakala kuma-newsstand, amawebhusayithi ahola imfanelo, nasesitolo sezincwadi sangakini. Ungumbhali we Uhlelo lukaDkt. Mike's 7 Step Weight Loss Plan futhi oluzayo Izinsika ezi-6 zokudla okunomsoco.

Xhuma noDkt Mike ukuthola amathiphu wokudla nokudla okulula ngokulandela i- @mikeroussell ku-Twitter noma ube ngumlandeli wekhasi lakhe le-Facebook.

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