Buza Udokotela Wokudla: I-Anatomy yeCadbury Crème Egg

-Delile

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Sonke sizazi izinto ezibonisa ukufika kwentwasahlobo: amahora engeziwe emini, izimbali eziqhakazayo, namaqanda e-Cadbury Crème Eggs aboniswa kuzo zonke izitolo ezinkulu nezitolo zezidakamizwa eMelika. Kulula ukuthethelela ukubamba okukodwa (noma okubili) kokuphatha kwesizini lapho uya emalini yokukhokha (Atholakala kuphela amaviki ambalwa phakathi nonyaka). Kepha wake wazibuza ukuthi yini ngaphakathi kwegobolondo likashokoledi? Uzokujabulela ukufunda lokho lapho kuyinto Iqanda langempela e-Cadbury Crème Eggs, kodwa okunye kungase (noma kungase kungakumangazi).

Nalu uhlu lwesithako (elingatholakali kuwebhusayithi kaHershey):

• Ushokoledi wobisi (ushukela; ubisi; ushokoledi; ibhotela le-cocoa; amafutha obisi; ubisi lwe-nonfat; i-soy lecithin; ukunambitheka kwemvelo nokwenziwe)
• Ushukela
• Isiraphu yommbila
• Isiraphu yommbila ephezulu ye-fructose
• 2% noma ngaphansi: umbala wokwenziwa (ophuzi 6); ukunambitheka okufakelwayo; i-calcium chloride; abamhlophe bamaqanda

Izithako ezintathu kwezine eziyinhloko ushukela ngamagama ahlukahlukene (ushukela, isiraphu yommbila, nesiraphu yommbila ephezulu ye-fructose). Futhi njengoba isithako sokuqala (igobolondo) ngokuyinhloko siwushukela futhi, lesi akusona isiphuzo esingcono kakhulu sePhasika sabanesifo sikashukela noma ingxenye eyodwa kwezintathu yabantu baseMelika abanokumelana ne-insulin.

Cabanga ngalokhu: I-One Cadbury Crème Egg inesilinganiso esilinganayo sikashukela njengama-¾-cup cup amabili we-Count Chocula cereal. Kuphinde kulingane nalokho i-American Heart Association ekubheka njengenani likashukela losuku lonke (20g noma 5 amathisipuni kashukela).

Zibandakanye namaqanda ama-Cadbury Crème amathathu kulo lonke iSonto lePhasika (okungazwakali), futhi uzothatha isilinganiso sikashukela udokotela azosisebenzisa ngesikhathi sokuhlolwa kokubekezelela i-glucose ngomlomo ukuthola ukuthi unesifo sikashukela (60g). Lesi yisibhakela esinamandla sobumnandi!

Ukuze uthole ukwelashwa okujabulisayo okungcono kancane ngaphambili kwezempilo (njengoba ushokoledi omnyama uqukethe ama-antioxidants anamandla), zama amaqanda amaGreen & Blacks 'Organic Dark Eggs. Ziyi-organic, zenziwe ngamaphesenti angu-70 kakhokho, futhi zisafika ekubunjweni kwamaqanda e-Easter-akukho ukugcwaliswa kwe-creme okufakiwe.

Sonke sinenjabulo esithandayo esiyithandayo, ngakho-ke uma ungakhathazeki ukusebenzisa ama-calories ayi-150 owashisile ngesikhathi se-Easter Sunday Bunny Hop 5K, qhubeka uzitike. Ibhomu elilodwa likashukela njalo ngeke likwenze ukhuluphale noma likunikeze isifo sikashukela. Uma ufuna ukunciphisa umonakalo, jabulela i-Cadbury Crème Egg yakho ngemuva kokuzivocavoca, lapho umzimba wakho ukulungele ukuphatha ushukela.

Jabulela iphasika!

Ulwazi lokudla okunomsoco (iqanda eli-1): ama-calories ayi-150, amafutha angu-6g, amafutha agcwele ama-4g, ushukela ongu-20g, amaprotheni ama-2g

UDkt Mike Roussell, i-PhD, ungumeluleki onomsoco owaziwa ngekhono lakhe lokuguqula imiqondo eyindida yokudla okunempilo ibe yimikhuba namasu asebenzisekayo amaklayenti akhe, afaka phakathi abasubathi abangochwepheshe, abaphathi, izinkampani zokudla nezindawo eziphezulu zokuqina. UDkt Mike ungumbhali we Uhlelo lukaDkt. Mike's 7 Step Weight Loss Plan kanye ne Izinsika ezi-6 zokudla okunomsoco.

Xhuma noDkt Mike ukuthola amathiphu wokudla nokudla okulula ngokulandela i- @mikeroussell ku-Twitter noma ube ngumlandeli wekhasi lakhe le-Facebook.

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