Ukucela Umngane: Ngabe Kuyadingeka Ngempela Izikhathi Zokuzivocavoca Emva Kokuzivocavoca?

-Delile

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Asibhekane nakho. Kungakhathaliseki ukuthi isikhungo sakho sokufaneleka sinhle kangakanani, kunokuthile okukuxakayo mayelana namashawa omphakathi. Ngakho-ke ngenkathi kwesinye isikhathi-i-ahem, ngemuva kwe-yoga eshisayo-i-posrès-gym shower kufanele, kunezikhathi lapho, uma ungakajuluki kakhulu, kungalinga ukweqa ngokuphelele. (Icala Lama-Cold Showers.)

Ngeshwa, lokho akuwona umnyakazo ongcono kakhulu. Noma ungomunye wabesifazane abanenhlanhla abanomjuluko onukayo, ngisho nokuzivocavoca okuhle kakhulu kuzokhuphula izinga lokushisa komzimba wakho futhi mhlawumbe kukwenze ujuluke kancane. Lokho kuvumela amabhaktheriya nemvubelo ukuba zakheke, kuchaza uDeirdre Hooper, MD, udokotela wesikhumba e-Audubon Dermatology eNew Orleans, LA. Uma ungagezi, awuzigezi lezo zinambuzane. “Uma ushintsha nje, usezoba nengozi eyengeziwe yokucasuka nokungenwa izifo,” uyachaza. (Kodwa Ukuchama Eshaweni-hhayi kubi njengoba ungacabanga.)

Kulungile, kepha yithi uyeqa ngesikhatsi sekhefu lakho lesidlo sasemini, futhi ihhovisi lakho alinayo i-shower. Kuthiwani-ke? "Uma kungenakwenzeka ukugeza, ngisebenzisa isula noma into yokuhlanza ingane engadingi ukuthi ihlanjululwe, ngigxile ezindaweni ezingcolile ezifana nesinqe sakho noma yimiphi imigoqo yomzimba," kuncoma uHooper.

Izindlela ezimbili ezinhle zokugeza: Ama-Goodwipes (kusuka ku- $ 8; goodwipes.com) kanye neCetaphil Gentle Skin Cleanser ($ 9; walmart.com), empeleni engadingi amanzi-vele uhlikihle amaconsi ambalwa bese uyahamba. Kodwa uze ugeze ngempela, mhlawumbe wenzela wonke umuntu umusa futhi ugcine ibanga elithile phakathi kwakho nabo. (Noma kungenjalo-kungabenza bajabule, imibukiso yocwaningo.)

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