Izinhlamvu eziyi-5 zamaGluten-Free Okufanele Ukuzama

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Kubukeka sengathi abantu abaningi ngokwengeziwe abahamba nge-gluten kulezi zinsuku. Kungakhathaliseki ukuthi ucabanga ukuthi ungaba nokuzwela kwe-gluten noma uma ungomunye wabantu baseMelika abayizigidi ezintathu abatholwe benesifo se-celiac, uhlobo lokungabekezelelani kwe-gluten, ungacabanga ukuthi ukusika i-gluten ekudleni kwakho akunakwenzeka. Nakuba kungelula ngaso sonke isikhathi futhi kuthatha ukufundwa kwelebula ngokucophelela, kunenani lokudla ongakwazi ukukudla: izithelo, imifino, amaprotheni angenalutho, futhi kukhona okusanhlamvu okumnandi ngempela ongakudla. Yebo, okusanhlamvu okuphelele! Ngezansi kunohlu lwezinhlamvu zethu eziyisihlanu eziyizintandokazi ezingenalutho ze-gluten.

5 Okusanhlamvu Okumnandi Okungahambisani Ne-Gluten

1. I-quinoa. Lokhu okusanhlamvu kwakudala empeleni kuyimbewu enamaprotheni amaningi enephunga elinomsoco futhi elimnandi lapho liphekwe. Yisebenzise njengenye indlela yelayisi noma uyishaye njengesitsha eseceleni nale recipe ye-Herbed Quinoa!

2. I-Buckwheat. Iphezulu kuma-flavonoid ne-magnesium, lokhu okusanhlamvu kukhonjisiwe ukwehlisa i-cholesterol namazinga kashukela egazini. Kuthole endaweni yangakini yesitolo sokudla kwemvelo futhi ukusebenzise ngendlela obungenza ngayo ilayisi noma iphalishi.

3. Amabele. Lokhu okusanhlamvu okuguquguqukayo kungaba ukhilimu njengamazambane acubuziwe noma kufudumele njengelayisi. Iphinde ifike ngombala omhlophe, ompunga, ophuzi noma obomvu, okwenza kube idili lamehlo. Futhi ngenxa yokuthi inamavithamini namaminerali amaningi, isisu sakho naso sizoyithanda!

4. Ilayisi lasendle. Irayisi lasendle linokunambitheka okumnandi kwamantongomane kanye nokuthungwa okuhlafunwayo. Yize irayisi lasendle libiza kakhulu kunelayisi lakho elijwayelekile elimhlophe noma elinsundu ngoba liphezulu ku-niacin, riboflavin, ne-thiamine, kanye ne-potassium ne-phosphorus, sicabanga ukuthi liyifanele lentengo. Zama leli Rice Lasendle elinama-Cranberries Omisiwe ukuze ubone ukuthi lingaba mnandi kangakanani irayisi lasendle!

5. Amaranth. Njengoba ihlanganiswe "ukudla okuphezulu" yizazi eziningi zokudla okunomsoco, i-amaranth iwuhlamvu olunambitha amantongomane oluphezulu kakhulu ku-fiber. Futhi ungumthombo ocebile kavithamini A, uvithamini B6, uvithamini K, uvithamini C, i-folate, ne-riboflavin. Zama ukuthi ibilisiwe, ishunqiswe noma uyisebenzise kumasobho bese ugoqa-gazinga!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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