Kuyini ukudideka?

-Delile

• Ukuphikisana kwezicubu zakho zemisipha noma zesikhumba
• Yelashwa kanjani ingxabano?
• Okubalulekile

Ukubuka konke

Ukuqubuka kwenzeka lapho i-capillary elimele noma umthambo wegazi uvuza igazi endaweni ezungezile. Ukuphikisana kuluhlobo lwe-hematoma, olubhekisa kunoma yikuphi ukuqoqwa kwegazi ngaphandle kwesitsha segazi. Ngenkathi igama elithi ukudideka lingazwakala libucayi, limane nje liyigama lezokwelapha lokulimala okuvamile.

Sizobheka ukuthi ukuxubana kungathinta kanjani amathambo akho nezicubu ezithambile ngaphambi kokuchaza ukuthi uhlobo ngalunye luphathwa kanjani.

Ukuphikisana emathanjeni akho | Ukuphazamiseka kwamathambo

Uma ucabanga ngomhuzuko, kungenzeka ukuthi ucabanga ngamabala akhanyayo esikhunjeni sakho. Kodwa-ke, futhi ungathuthukisa ukulimazeka ethanjeni, elibizwa njengokuhlanganiswa kwethambo.

Njengawo wonke umzimba wakho, amathambo akho enziwe ngezicubu nemithambo yegazi. Noma yikuphi ukulimala kulezicubu kungadala ukuthi imithambo yegazi eyodwa noma ngaphezulu ivuze igazi. Ukuwa kanzima, ingozi yemoto, noma ukulimala kwezemidlalo okunomthelela omkhulu konke kungadala ukuphazamiseka kwethambo.

Izimpawu zokuxubana kwamathambo zifaka:

• ukuqina noma ukuvuvukala
• ububele
• inkinga yokugoba noma ukusebenzisa indawo ethintekile
• Ubuhlungu obuhlala isikhathi eside kunezimpawu zomhuzuko ojwayelekile

Ukuxubana kwamathambo ngokuvamile akunakwenzeka ukuwabona, ngisho naku-X-ray. Ukuze uyihlolisise, udokotela wakho uzogxila ekuqedeni ezinye izimbangela zezimpawu zakho, njengokuqhekeka. Bangasebenzisa futhi i-MRI scan, ezohlinzeka ngesithombe esingcono sanoma yikuphi ukuphikisana kwethambo.

Ngokwabo, imivimbo yamathambo ithatha noma yikuphi ukusuka ezinsukwini ezimbalwa kuya ezinyangeni ezimbalwa ukuphuma, kuye ngokuthi ukulimala kukhulu kangakanani. Njengoba uphulukisa, udokotela wakho angase asikisele ukuthatha izidakamizwa ezingezona ukuvuvukala, ezifana ne-ibuprofen (Advil, Motrin), ukunciphisa ubuhlungu bakho. Ungafaka futhi iphakethe elibandayo kule ndawo imizuzu eyi-15 kuye kwengama-20 kaningana ngosuku ukunciphisa ukuvuvukala.

Ukuphikisana kwezicubu zakho zemisipha noma zesikhumba

Ukuhlanganiswa kwezicubu ezithambile kubhekisa ekulimaleni kwemisipha yakho noma izicubu zesikhumba. Lokhu futhi yilokho abantu abaningi ababhekisele kukho lapho bekhuluma ngomhuzuko oyisisekelo. Ukuxubana kwezicubu ezithambile kufanele kube lula ukuwuthola kunokwenyuka kwethambo ngoba kunezici ezihlukile, kufaka phakathi:

• isikhumba esikhanyayo esibukeka sibomvu, luhlaza, nsomi, luhlaza okwesibhakabhaka, noma simnyama
• iqhubu elincane phezu kwendawo kwezinye izimo
• ubuhlungu obuvame ukuba babi kakhulu lapho kucindezelwa indawo

Ngenkathi zombili izicubu zomzimba nezicubu zesikhumba zibangela ubuhlungu, ukuphazamiseka kwezicubu zemisipha kuvame ukuba buhlungu kakhulu, ikakhulukazi uma kuthinta imisipha ongakwazi ukukugwema ukuyisebenzisa.

Izinto eziningi zingadala ukuxubana kwezicubu ezithambile, kusuka ekushayeni okuthile kuya eqakaleni elisontekile. Ungase futhi uqaphele eyodwa ngemuva kokudonswa igazi noma ukuthola imishanguzo emithanjeni.

Yelashwa kanjani ingxabano?

Ukuxubana okuningi kumane kudinge isikhathi sokuphola. Ukuhlangana kwezicubu ezithambile kungathatha noma yikuphi ukusuka ezinsukwini ezimbalwa kuye emasontweni ambalwa ukuphola. Ukuxubana kwamathambo kuthatha isikhathi eside - imvamisa inyanga eyodwa kuya kwezimbili - kuya ngokuthi ukulimala kubi kangakanani.

Njengoba ululama, ungalandela umthetho olandelwayo we-RICE ukusiza ukuphatha izimpawu zakho. Irayisi limele:

• Phumula. Phumula indawo lapho kungenzeka khona.
• Iqhwa. Faka i-compress ebandayo endaweni ukunciphisa ukuvuvukala. Ungakwenza lokhu imizuzu eyi-15 kuye kwengu-20 ngesikhathi, izikhathi eziningana ngosuku. Kufanele njalo ubeke indwangu phakathi kwengcindezelo noma iqhwa nesikhumba sakho. Isikhumba esithintana ngqo nanoma yimuphi umthombo obandayo singasheshe sithuthukise ukushiswa yiqhwa noma iqhwa.
• Cindezela. Cindezela indawo elimele ngokugoqa noma ngebhandeshi ukunciphisa ukuvuvukala. Vele uqiniseke ukuthi awuyigoqi kakhulu ukuze iqale ukuthinta ukusakazwa kwakho.
• Phakamisa. Uma kungenzeka, phakamisa indawo ethintekile ngenhla kwenhliziyo yakho. Lokhu kungasiza ukukhipha igazi endaweni elimele.

Uma unethambo elihlanganisiwe, udokotela wakho angase asikisele ukwelashwa okwengeziwe, kufaka phakathi:

• egqoke okokubopha okwesikhashana
• ukwandisa ukudla kwakho uvithamini D ne-calcium, okubili okubalulekile empilweni yethambo

Ungalokothi uzame ukukhipha igazi ekuxubeni ngenaliti noma enye into ebukhali. Ngeke kukusize welaphe ngokushesha okukhulu, futhi kuzokubeka engcupheni yokungenwa yisifo. Xhumana nodokotela wakho uma ungaqali ukubona noma yikuphi ukuthuthuka ebuhlungwini noma ekuvuvukeni kwakho ngemuva kwezinsuku ezimbalwa.

Okubalulekile

Ukuhlanganiswa kuyigama lezokwelapha lokulimala okuvamile. Ngenkathi ucabanga ngemivimbo njengezindawo ezinemibala eguqukayo esikhunjeni sakho, zingenzeka nasemathanjeni nasemisipheni yakho. Ezimweni eziningi, zombili izicubu ezithambile namathambo ziyaphola zodwa kungakapheli isonto noma amabili, yize ukuphikisana kwamathambo kungathatha isikhathi eside.