Kuyini i-Atychiphobia futhi Ungakulawula Kanjani Ukwesaba Ukwehluleka?

-Delile

• Izimpawu
• Izici zobungozi
• Ukuxilongwa
• Ukwelashwa
• Ukwelashwa kwengqondo
• Imithi
• Izinguquko zendlela yokuphila
• Umbono

Ukubuka konke

I-Phobias ukwesaba okungenangqondo okuhlobene nezinto ezithile noma izimo ezithile. Uma uhlangabezana ne-atychiphobia, unokwesaba okungenangqondo nokuphikelelayo kokuhluleka.

Ukwesaba ukwehluleka kungaba yingxenye yesinye isimo sokuphazamiseka kwemizwelo, ukukhathazeka, noma inkinga yokudla. Ungase futhi ubhekane ne-atychiphobia ngezikhathi ezithile kuyo yonke impilo yakho uma ungumuntu onamaphutha.

Izimpawu

Akuwona wonke umuntu ozohlangabezana nalolu hlobo lokwesaba ngendlela efanayo. Ubunzima buhamba nobubanzi busuka kobumnene buye ngokweqile. I-Phobias efana ne-atychiphobia ingaba ngokweqile ize ikukhubaze ngokuphelele, ikwenze kube nzima ukuqhubeka nemisebenzi yakho ekhaya, esikoleni, noma emsebenzini. Ungalahlekelwa ngamathuba abalulekile empilweni yakho, uqobo nangokomsebenzi.

Ezinye izimpawu ongazithola nge-atychiphobia ziyefana nalezo ongazizwa namanye ama-phobias. Zingaba ngokomzimba noma ngokomzwelo emvelweni, futhi kungenzeka ukuthi zibangelwa kakhulu uma ucabanga ngezimo ezithile lapho ungahluleka khona. Kwezinye izimo, izimpawu zakho zingabonakala zivela ndawo.

Izimpawu zomzimba zingabandakanya:

• ukuphefumula kanzima
• ukushaya kwenhliziyo okusheshayo okungavamile
• ukuqina noma ubuhlungu esifubeni sakho
• ukuthuthumela noma ukuthuthumela
• isiyezi noma ikhanda elikhanyayo
• ukucindezeleka kokugaya ukudla
• ukushisa okushisayo noma okubandayo
• ukujuluka

Izimpawu ezingokomzwelo zingafaka:

• umuzwa omkhulu wokwethuka noma wokukhathazeka
• isidingo esinamandla sokubalekela isimo esikhiqiza ukwesaba
• uzizwe uhlukanisiwe nawe
• uzizwe sengathi ulahlekelwe ukulawula isimo
• ucabanga ukuthi ungafa noma udlule emhlabeni
• ngokuvamile uzizwa ungenamandla ngaphezu kokwesaba kwakho

Ukuzikhubaza kungenye indlela uma une-atychiphobia. Lokhu kusho ukuthi wesaba ukwehluleka ukuthi ukhubaze imizamo yakho. Njengesibonelo, ungahle ungaqali iphrojekthi enkulu yesikole, ekugcineni ungaphumeleli njengomphumela. Umqondo lapha ukuthi kungcono ukwehluleka ngokungaqali kunokwehluleka ngemuva kokufaka umzamo omkhulu.

Izici zobungozi

Kungaba nzima ukukhomba kahle ukuthi kungani uhlangabezana nokwesaba ukwehluleka. Kunezici ezahlukahlukene zobungozi ezihambisana nokwakha ama-phobias. Ngokuvamile, ungahle ube nethuba lokuthuthukisa i-atychiphobia uma:

• unokuhlangenwe nakho okudlule lapho uhlulekile khona, ikakhulukazi uma lokho okuhlangenwe nakho bekuhlukumeza noma kube nemiphumela ebalulekile, njengokulahlekelwa umsebenzi obalulekile
• ufunde ukwesaba ukwehluleka ngezimo ezahlukahlukene
• ungumuntu ofuna ukuphelela

Kukhona futhi nethuba lokuthi ukubuka omunye umuntu ehluleka kube nomthelela ku-phobia yakho. Lesi simo sibizwa ngokuthi "isipiliyoni sokufunda sokubuka." Isibonelo, uma ukhule nomnakekeli obesaba ukwehluleka, kungakwenza ukuthi nawe uzizwe ngendlela efanayo.

Ungahle ube nokwesaba ngemuva kokufunda noma ukuzwa ngokuhlangenwe nakho komunye umuntu. Lokhu kubizwa ngokuthi “ulwazi lokufunda.”

Abanye abantu bangabanjwa kakhulu ukwesaba ngenxa yofuzo lwabo. Akukho okuningi okuqondakalayo ngezakhi zofuzo ezihlobene nokwesaba, kepha izinguquko ezihlukile zebhayoloji zingenzeka ebuchosheni nasemzimbeni ekuphenduleni izinto ezesabekayo.

Ama-phobias athile angathinta kokubili abantu abadala nezingane. Yize kungenzeka ukuthi izingane zithole i-atychiphobia, ukwesaba okungenangqondo eminyakeni emincane kuvame ukuzungeza izinto ezifana nabantu abangabazi, imisindo ephezulu, izilo, nobumnyama. Izingane ezindala, ezineminyaka engu-7 kuya kwengu-16 ubudala, zinokwesaba okwengeziwe okususelwa ngokoqobo futhi kungenzeka zithole ukwesaba ukwehluleka okuhlobene nezinto ezifana nokusebenza kwesikole.

Ukuxilongwa

Uma ukwesaba kwakho ukwehluleka kunzima ngokwanele ukuthi sekuqale ukuthinta impilo yakho yansuku zonke, ungahle ube ne-atychiphobia. Udokotela angasiza ukuxilonga le phobia futhi asikisele izindlela zokwelashwa ezizosiza.

Ekuqokweni kwakho, udokotela wakho angakubuza imibuzo mayelana nezimpawu ohlangabezana nazo. Bangase futhi babuze ngomlando wakho wengqondo nomphakathi ngaphambi kokusebenzisa izindlela ezahlukahlukene zokwenza ukuxilongwa okusemthethweni.

Ukuze utholakale une-phobia, kufanele ngabe ubenezimpawu izinyanga eziyisithupha noma ngaphezulu.

Ezinye izindlela zibandakanya:

• ukulindela ngokweqile kwezimo eziletha ukwesaba
• ukuphendula ngokushesha kokwesaba noma ukwethuka ezimeni eziletha ukwesaba
• ukuzazi ukuthi ukwesaba kunzima futhi akunangqondo
• ukugwema izimo nezinto ezingaletha ukukhathazeka

Ukwelashwa

Ukwelashwa kwama-phobias njenge-atychiphobia kungumuntu ngamunye. Ngokuvamile, inhloso enkulu yokwelashwa ukuthuthukisa impilo yakho. Uma unama-phobias amaningi, udokotela wakho uzobaphatha kanyekanye.

Izinketho zokwelashwa zingafaka okukodwa noma inhlanganisela yalokhu okulandelayo:

Ukwelashwa kwengqondo

Udokotela wakho angakudlulisela kuchwepheshe wezempilo yengqondo ukuthola ukwelashwa kwengqondo. Ukwelashwa kokuvezwa kuhilela ukuvezwa kancane kancane kodwa okuphindaphindwayo kwezinto ozesabayo ngethemba lokushintsha impendulo yakho kulezo zimo. Ukwelashwa kokuziphatha kwengqondo (i-CBT) kubandakanya ukuvezwa namanye amathuluzi ukukusiza ukubhekana nokwesaba ukwehluleka. Udokotela wakho angancoma enye yalezi zindlela zokwelapha noma inhlanganisela.

Imithi

I-Psychotherapy ivame ukusebenza iyodwa, kepha kunemithi engasiza. Imithi ngokuvamile isetshenziswa njengesixazululo sesikhashana esifushane sokukhathazeka nokwethuka okuhlobene nezimo ezithile.

Nge-atychiphobia, lokhu kungasho ukuthatha imithi ngaphambi kokukhuluma esidlangalaleni noma umhlangano obalulekile. Ama-beta blockers yimithi evimba i-adrenaline ekukhuphuleni izinga lokushaya kwenhliziyo yakho, ukukhuphula umfutho wegazi, nokwenza umzimba wakho unyakaze. Ama-sedatives anciphisa ukukhathazeka ukuze uphumule.

Izinguquko zendlela yokuphila

Ukufunda ukuzivocavoca okuhlukile kungakusiza ukubhekana nokukhathazeka noma ukugwema okuhlobene nokwesaba kwakho ukwehluleka. Izindlela zokuphumula, njengokuphefumula okujulile noma i-yoga, nazo zingasebenza. Ukuvivinya umzimba njalo kuyindlela enhle yokulawula ukukhathazeka kwakho esikhathini eside esizayo.

Umbono

Ungahle ukwazi ukunqoba i-atychiphobia emnene ngokwakho ngokushintsha kwendlela ophila ngayo. Uma ukwesaba kwakho ukwehluleka kukweqile futhi kukubangela ukuthi uphuthelwe ngamathuba amaningi empilweni yakho, cabanga ukwenza i-aphoyintimenti nodokotela wakho. Kunezinhlobonhlobo zezindlela zokwelashwa ezitholakalayo, kanti ukwelashwa kuvame ukusebenza ngempumelelo uma usuqala ngokushesha.