Ungayelapha Kanjani Ukuqhuma Kwezinqa

-Delile

• Izimpawu
• Ukuxilongwa
• Ukwelashwa
• Ukubonana nodokotela nini
• Ukuvimbela
• Okubalulekile

AmaBruises, abuye abizwe ngokuthi ama-contusions, esinqeni akujwayelekile lokho. Lolu hlobo lokulimala okuvamisile ukwenzeka lapho into noma omunye umuntu exhuma ngamandla ebusweni besikhumba sakho futhi alimaze imisipha, imithambo yegazi emincane ebizwa ngokuthi ama-capillaries, nezinye izicubu ezixhuma ngaphansi kwesikhumba.

Imivimbo ivame kakhulu uma udlala noma yiluphi uhlobo lwemidlalo olungakwazi (ngokoqobo) ukukushaya esiswini sakho, njenge:

• ibhola
• ibhola likanobhutshuzwayo
• ihoki
• i-baseball
• umbhoxo

Ungabathola kalula uma:

• hlala phansi kakhulu
• shaywa ngesidunu ngamandla kakhulu ngesandla somunye umuntu noma ngenye into
• ugijime udonga noma ifenisha ubheke emuva noma eceleni
• thola isibhamu ngenaliti enkulu esinqeni sakho

Futhi njengeminye imihuzuko eminingi, imvamisa ayinzima kangako. Mhlawumbe uzothola imihuzuko emzimbeni wakho impilo yakho yonke, eminye yayo ongayibuka bese uyacabanga: Kufike kanjani lapho?

Kepha lapho ukulimaza kungumhuzuko nje, futhi kufanele nini ukukhuluma nodokotela wakho mayelana? Ake singene emininingwaneni.

Izimpawu

Indawo ethambile noma ebomvu ngokubomvu, eluhlaza okwesibhakabhaka, ephuzi enomngcele ocacile oyizungezile kusukela esikhunjeni esizungezile kuyisifo esibonakala kakhulu somhuzuko.

Ukopha kwe-capillary yikhona okubangela umbala obomvu-oluhlaza okwesibhakabhaka wemivimbo eminingi. Imisipha noma okunye ukulimala kwezicubu kuvame ukudala ubumnene obengeziwe noma ubuhlungu obuzungeze ukulimaza lapho uthinta.

Isikhathi esiningi, lezi yizona kuphela izimpawu ozozibona, futhi ukulimazeka kuzozihambela ngokwakho ngezinsuku nje. Imihuzuko ebucayi noma ehlanganisa indawo enkulu yesikhumba ingathatha isikhathi eside ukuphola, ikakhulukazi uma uqhubeka nokuhlaselwa kuleyo ndawo.

Ezinye izimpawu ezingaba khona zemivimbo zifaka:

• izicubu eziqinile, ukuvuvukala, noma isigaxa segazi eliqoqiwe ngaphansi kwendawo yokulimala
• ukuqaqamba lapho uhamba futhi ufaka ingcindezi ezinqeni ezilimele
• ukuqina noma ubuhlungu lapho uhambisa ilunga le-hip eliseduze

Imvamisa, azikho kulezi zimpawu ezidinga ukuvakashelwa kudokotela wakho, kepha uma ukholelwa ukuthi ukulimaza kwakho kungaba uphawu lokulimala noma isimo esibi kakhulu, bheka udokotela wakho ukuze akuthole.

Ukuxilongwa

Bheka udokotela wakho ngokushesha uma ukhathazekile ngokulimala noma izimpawu zayo kulandela ukulimala.

Ezimweni eziningi, ukulimaza akusona isizathu sokukhathazeka, kodwa uma izimpawu zingapheli zodwa emva kwezinsuku ezimbalwa noma ziba zimbi kakhulu ngokuhamba kwesikhathi, ungadinga usizo lwezokwelapha ngokushesha.

Udokotela wakho uzoqala ngokwenza ukuhlolwa okuphelele komzimba wakho wonke, kufaka phakathi indawo elimele ikakhulukazi ukubheka noma yiziphi izimpawu zokulimala kanzima.

Uma udokotela wakho ekhathazekile ngokuthi kungenzeka ukuthi ulimaze noma yiziphi izicubu ezungeze indawo elinyaziwe, bangasebenzisa ubuchwepheshe be-imaging ukuthola ukubuka kabanzi kwendawo, njengokuthi:

• Ukwelashwa

  Umhuzuko ojwayelekile wesinqe uphathwa kalula. Qala ngendlela RICE yokugcina izinhlungu nokuvuvukala phansi:

  • Phumula. Yeka ukwenza noma yini edale ukuthi uthole ukulinyazwa, njengokudlala imidlalo, ukukuvikela ekulimaleni okungaphezulu noma ekuqhubekeni ukhipha noma imiphi imisipha noma izicubu ezilimele. Uma kunokwenzeka, gqoka okugoqwayo eduze kwesinqe sakho ukuvimbela noma ikuphi ukuxhumana okuhambisana nodlame noma okuhlukumezayo.
  • Iqhwa. Yenza icompress ebandayo ngokusonga i-ice pack noma isikhwama semifino efriziwe ngethawula elihlanzekile bese ulibeka ngobumnene emhubheni imizuzu engama-20.
  • Ukucindezela. Songa ibhandishi, iteyipu yezokwelapha, noma enye impahla yokugoqa ehlanzekile ngokuqinile kodwa ngobumnene uzungeze umhuzuko.
  • Ukuphakama. Phakamisa indawo elimele ngaphezu kwezinga lenhliziyo yakho ukuze igazi lingangeni ndawonye. Lokhu kungakhethwa ngokulimala kwesinqe.

  Qhubeka usebenzise le ndlela kaningana ngosuku, imizuzu engama-20 isikhathi, kuze kube yilapho ubuhlungu nokuvuvukala kungasakukhathazi. Shintsha noma yimaphi amabhandeshi okungenani kanye ngosuku, njengalapho ugeza noma ugeza.

  
  

  Nazi ezinye izindlela zokwelapha ukulimaza kanye nezimpawu zayo:

  • Thatha umuthi okhulula izinhlungu. Izidakamizwa ezingezona ukuvuvukala (i-NSAID), njenge-ibuprofen (Advil), zingenza noma yiziphi izinhlungu ezihambisana nazo zibekezeleleke.
  • Faka ukushisa. Ungasebenzisa i-compress efudumele uma ubuhlungu bokuqala nokuvuvukala sehlile.

  • Ukubonana nodokotela nini

    Bheka udokotela wakho ngokushesha uma uhlangabezana nalezi zimpawu ezilandelayo:

    • Ukuba ndikindiki noma ukulahlekelwa ukuzwa esinqeni sakho noma emlenzeni owodwa noma womabili
    • ukulahlekelwa okuyingxenye noma okuphelele kwekhono lokuhambisa izinkalo noma imilenze yakho
    • ukungakwazi ukuthwala isisindo emilenzeni yakho
    • ubuhlungu obukhulu noma obubukhali ku-butt yakho, okhalweni, noma emilenzeni, noma ngabe uyahamba noma cha
    • ukopha okusindayo kwangaphandle
    • ubuhlungu besisu noma ukungaphatheki kahle, ikakhulukazi uma kuhambisana nesicanucanu noma ukuhlanza
    • indawo yegazi e-purplish, noma i-purpura, evela ngaphandle kokulimala

    Landela imiyalo kadokotela wakho mayelana nokubuyela ekudlaleni imidlalo noma ezinye izinto zomzimba ngemuva kokulimala okukhulu noma ukulimala kwe-butt. Ukubuyela esenzweni ngokushesha kungadala ukulimala okuqhubekayo, ikakhulukazi uma imisipha noma ezinye izicubu zingapholanga ngokuphelele.

    Ukuvimbela

    Thatha ezinye zezinyathelo ezilandelayo ukuvimbela imihuzuko yezinqe nokunye ukulimala kwe-butt kungenzeki:

    • Zivikele. Gqoka i-paddingor evikelayo nezinye izinto zokuzivikela lapho udlala imidlalo noma ezinye izinto ezingakushaya onqeni.
    • Yiba uphephile lapho udlala. Ungenzi noma yiziphi izinyathelo ezinesibindi noma eziyingozi ngesikhathi somdlalo noma ngenkathi usebenza uma kungekho lutho olungaphula ukuwa kwakho, njengokugwedla phansi.

    Okubalulekile

    Imihuzuko yezinqe imvamisa ayiyona indaba ebucayi. Imihuzuko emincane, emincane kufanele iqale ukuhamba ngezinsuku ezimbalwa iyodwa, futhi imihuzuko emikhulu ingathatha isikhathi esingaphezu kwamasonto ambalwa ukuphola ngokuphelele.

    Bona udokotela wakho ngokushesha okukhulu uma ubona noma yiziphi izimpawu ezingavamile, ezifana nokuba ndikindiki, ukushoshozela, ukulahleka kokuhamba noma ukuzwa, noma uma izimpawu zingahambi zodwa. Udokotela wakho angaxilonga noma yikuphi ukulimala noma isimo esingaphansi esingathinta ukulimazeka kwakho.