Izithasiselo namavithamini wokulahlekelwa izinwele ngemuva kokubeletha

-Delile

• Ujusi namavithamini
• 1. I-Banana Smoothie enamantongomane aseBrazil
• 2. Uvithamini wemango onegciwane likakolweni
• 3. Ijusi le-orange elinezaqathe namakhukhamba

Amajusi namavithamini ngezinye zezindlela ezingatholakala zokwelapha Ukulahleka Kwezinwele esikhathini sePostpartum, njengoba zinothile ngezakhi zomzimba ezisiza izinwele zikhule ngokushesha, zishiye nazo ziphilile futhi zondlekile. Ngaphezu kwalokho, izengezo zamavithamini noma amaminerali njengePantogar, iSilicon Chelated noma i-Imecap Hair, ngokwesibonelo, nayo ingathathwa, okuthi uma isetshenziswa ngaphansi kokuqondiswa ngudokotela wesikhumba, ingasiza ekunqandeni ukuwa ngalesi sikhathi.

Ukulahleka kwezinwele esikhathini sokubeletha kuyinkinga ejwayelekile futhi ejwayelekile ethinta abesifazane abaningi, ebonakala cishe ezinyangeni ezintathu ngemuva kokuzalwa kwengane. Iningi labesifazane abancelisayo babhekana nale nkinga, okuwumphumela wezinguquko ezinkulu zehomoni ezenzeka emzimbeni.

• I-Pantogar: lesi sithasiselo sinamavithamini amaningi, i-keratin ne-cystine eshukumisa ukukhula kwezinwele nezinzipho, kanye nokuphatha ukulahleka kwezinwele kahle, okungasetshenziswa ngesikhathi sokuncelisa. Funda kabanzi ngalesi sengezo ePantogar.
• 17 I-Alpha Estradiol: iyisengezo esinezinto ezikhuthaza izinwele ezifana ne-minoxidil, amavithamini weqembu B kanye ne-corticosteroids, ekhuthaza ukukhula kwezinwele futhi ilapha nokulahleka kwezinwele.
• I-Silated Silicon: kuyisengezo samaminerali esingangena kalula emzimbeni futhi sinikele empilweni yezipikili, isikhumba nezinwele. Thola ukuthi ungayithatha kanjani ku-What Chelated Silicon Capsules Are For.
• Izinwele ze-Imecap: kuyisengezo samavithamini namaminerali, athuthukisa ukukhula kwezinwele, anciphisa ukulahleka kwezinwele futhi ashiye izinwele ziqine futhi zicwebezele. Lesi sengezo sicebile kuVitamin B6, Biotin, Chromium, Selenium, Zinc kanye namaProtheni.
• I-Innéov Nutri-Care: iqukethe isithasiselo esine-omega 3, i-blackcurrant seed oil kanye ne-lycopene, enothiswe ngo-vitamin C no-E, osiza ekwelapheni ukulahleka kwezinwele, okunika amandla nobungqabavu ku-fiber yezinwele. Ngaphezu kwalokho, i-Innéov Nutri-Care ithuthukisa ukubukeka kwezinwele ezilimele.
• I-Minoxidil: i-lotion yezinwele yokuyifaka ngqo ekhanda elapha ukulahleka kwezinwele. Kodwa-ke, le lotion kufanele isetshenziswe kuphela njengokuyalelwa ngudokotela, ikakhulukazi ngesikhathi sokuncelisa. Funda kabanzi ngaleli lotion eMinoxidil.

Ngaphezu kwamavithamini, ukusebenzisa ama-shampoo athile kanye nama-conditioner ukumisa ukulahleka kwezinwele nakho kubaluleke kakhulu, kunconywa ukusetshenziswa kwemikhiqizo ethembekile efana neKlorane, Vichy, Loréal Expert noma iKérastase.

Ujusi namavithamini

1. I-Banana Smoothie enamantongomane aseBrazil

IVithamini kabhanana enamantongomane aseBrazil icebile ngeselenium, ngaleyo ndlela inika amandla nobungqabavu bezinwele. Ukuze ulungiselele le vithamini oyidingayo:

Izithako:

• 1 ingilazi ye-yogurt elula;
• Ibhanana eli-1;
• Ama-chestnuts ama-3 asuka ePará.

Imodi yokulungiselela:

• Shaya zonke izithako ku-blender bese uphuza ngokushesha.

Le vithamini kufanele iphuzwe okungenani kathathu ngesonto.

2. Uvithamini wemango onegciwane likakolweni

Uvithamini wemango onegciwane likakolo ulungele ukwelapha ukulahleka kwezinwele esikhathini sokubeletha, ngoba ucebile ngezakhamzimba ezithanda ukukhula kwezinwele. Ukuze ulungiselele le vithamini, uzodinga:

Izithako:

• 1 ingilazi yobisi;
• Umango we-1/2 ngaphandle kwegobolondo;
• Isipuni esingu-1 segciwane likakolweni.

Imodi yokulungiselela:

• Shaya zonke izithako ku-blender bese uphuza uvithamini ngemuva kwalokho.

Le vithamini kufanele iphuzwe njalo, uma kungenzeka kanye ngosuku.

3. Ijusi le-orange elinezaqathe namakhukhamba

Le jusi ingumuthi omuhle wemvelo wokwelashwa kwezinwele zangemva kokubeletha ngoba icebile ngamaminerali asiza ekukhuleni nasekuqiniseni imicu. Ukulungisa le jusi, udinga:

Izithako:

• 2 amawolintshi;
• 1 isanqante nekhasi;
• 1 ikhukhamba nge ikhasi.

Imodi yokulungiselela:

• Shaya isanqante nekhukhamba ku-blender bese ufaka ijusi le-orange, elalifinyiwe phambilini. Hlanganisa kahle uphuze ngokushesha.

Le jusi kufanele iphuzwe uma kungenzeka nsuku zonke, ukuze iqinise futhi inciphise ukulahleka kwezinwele.

Enye i-vitamin enhle kakhulu ingalungiswa nge-gelatin, ukwatapheya, ama-oats namantongomane aseBrazil, okulungele ukunikeza impilo nokuqinisa izinwele, bona ukuthi ungazilungiselela kanjani kule vidiyo: